A fast paced and dynamic workshop with focus on strengthening, the arms, hands, the shoulders and the upper body. The design of this workshop is to get you strong, confident and creative with your physical practice so that the energy can transcend later into your mind, opening up the channels of positive vibrations, navigating your thoughts out - to create a space for mindful empowering energy. They say “you can achieve anything, if you really put your mind to it” this is the intention.
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