Headstand Workshop with Harriet Bone 4th March
When we turn the body upside down, we are also literally turning our world upside down.
Inverted poses such as Shirshasana (headstand) help to bring the many systems of the body into equilibrium; balancing not only the physical, but also the energetic, emotional and mental bodies, as well as promoting spiritual development.
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SEASONAL FLOW with Paula Andreewitch
This series of classes is designed to be taken as a progression of classes but can also be taken as stand alone workshops.
Three encounters to deepen your practice and flow through winter towards spring. As we navigate the colder, darker portion of the year, let's explore how we can use our practice to invigorate, play and build strength and stability to support us in our unfurling and opening into spring.
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