14 November 2018
What's on today
07:00  Vinyasa Flow (Roberto)08:15  Pilates Flow (Eleah)09:30  Dynamic Vinyasa (David)11:00  Physical Itai/Shake the roots Intensive with Nuhacet Guerra (Ultima Vez/Wim Vandekeybus)17:30  Jivamukti Yoga (Charlie)18:45  Dynamic Vinyasa (Alan)20:00  Rocket & Yin (Clara)
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Trip the Light - Bows & Bells
SAT 8th December 8pm £10 - £2 with a bow or a bell
As the year tails towards the crispiness of the winter festivities we celebrate the conclusion of one cycle and the commencement of a new one by waving the resilient flag of independent dance and performance making. Wear your best clothes, sport your most colourful bows and ring your most magical bells to join and celebrate a wondrous and intimate night of independent performance and a sparkle of hosting.
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BENDING OVER BACKWARD with Ana Dias
Saturday 24th November 3 -5 p.m. £25 SINGLE | £20 Early Bird 9th November
In this workshop we will look at the anatomy of backbends, how we can use the breath to find calm and ease, what in the body needs to be opened, what needs to be strengthened and the actions in the body that support and stabilise such shapes. This will help you build a full body understanding of this family of poses, develop the fearless ability to release into them and accept and enjoy their benefits.
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