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A creative, steady-paced sequence cultivating core awareness and including arm balances and back strengthening poses.
With options to modify the level of challenge and with lots of hands-on assists and personal attention, this lovely extended format will help you tap into the source of your strength as we step deeper into Spring. Cultivating inner stillness and peace, rather then the agitated state of Becoming that we tend to find ourselves in, this will be a a practice for the heart through the core.
Come to challenge yourself in a sustainable way, and deeply replenish with a guided meditation leaving you rested and nourished.
Maintain a regular practice with membership: link
--------- Please note that Rolling membership holders are entitled to 50% off on all workshops!