YOGA NIDRA FAMILY with Ann Pidcock
A monthly workshop with a different focus each time but always with a full length 40 minute Yoga Nidra to finish.
1 encounter | £25 BOOKINGS: MINDBODY

More info: workshops.trispace@gmail.com

A monthly workshop with a different focus each time but always with a full length 40 minute Yoga Nidra to finish.

Yoga: To Yoke or Dissolve Separation
Nidra: Sleep

Yoga Philosophy suggests that within each and every one of us is a True Self.
In this field we are all the same and universally connected.
We could call this true nature ’Home’.

Yoga Nidra is a led meditation that invites us to journey in and remind ourselves home.
It can be done lying down or sitting.

This series of monthly gatherings will give us a chance to explore themes around this profound practice for rest, self care and insight.

The Body: Annamaya Kosha
Energetics: Pranamaya Kosha
The Mind, Feeling and Emotions: Manomaya Kosha

Having a regular meeting place for this beautiful practice is also a way to share your experiences, chat and ask questions about anything that may arise. An opportunity to be in a family of practitioners. Chocolate may also be involved.

You will also receive a free live recording of the Yoga Nidra from the session so you have the option of listening at home.

This is open to absolutely everyone. All are welcome!

Maintain a regular practice with membership: link

Please note that membership holders are entitled to 50% off on all workshops!