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A monthly workshop with a different focus each time but always with a full length 40 minute Yoga Nidra to finish.
Yoga: To Yoke or Dissolve Separation
Yoga Philosophy suggests that within each and every one of us is a True Self.
In this field we are all the same and universally connected.
We could call this true nature ’Home’.
Yoga Nidra is a led meditation that invites us to journey in and remind ourselves home.
It can be done lying down or sitting.
This series of monthly gatherings will give us a chance to explore themes around this profound practice for rest, self care and insight.
The Body: Annamaya Kosha
Energetics: Pranamaya Kosha
The Mind, Feeling and Emotions: Manomaya Kosha
Having a regular meeting place for this beautiful practice is also a way to share your experiences, chat and ask questions about anything that may arise. An opportunity to be in a family of practitioners. Chocolate may also be involved.
You will also receive a free live recording of the Yoga Nidra from the session so you have the option of listening at home.
This is open to absolutely everyone. All are welcome!
Maintain a regular practice with membership: link
Please note that membership holders are entitled to 50% off on all workshops!