BENDING OVER BACKWARD with Ana Dias
Saturday 24th November 3 -5 p.m. £25 SINGLE | £20 Early Bird 9th November
£25 SINGLE | £20 Early Bird 9th November
BOOKINGS:MINDBODY
More info: workshops.tripspace@gmail.com

Backbends can be really powerful, enjoyable poses that can leave you feeling light and energised. But it’s not always love at first sight. Due to tightness and weakness, we often tend to rely on the naturally flexible parts of our spines to get into backbends, many times feeling stuck and not being able to breathe.

In this workshop we will look at the anatomy of backbends, how we can use the breath to find calm and ease, what in the body needs to be opened, what needs to be strengthened and the actions in the body that support and stabilise such shapes. This will help you build a full body understanding of this family of poses, develop the fearless ability to release into them and accept and enjoy their benefits.

Maintain a regular practice with membership:
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Please note that membership holders are entitled to 50% off on all workshops!