ARM BALANCES with Eimear Kelly
SATURDAY 19th October 2019 | 3 p.m.-5 p.m. £30
BOOKINGS: MINDBODY


More info: workshops.tripspace@gmail.com

Arm balances can be tricky to master without an understanding of good technique and knowledge of helpful tips.

So join Eimear in this 2 hour workshop where she will break down these poses and have you balancing on your hands in no time!

Expect:

- Dynamic flows targeted to each pose to warm up and engage the appropriate parts of the body.
- Specific exercises to build the strength and flexibility for each arm balance.
- A break down of a range of poses including crow, side crow, eight angle pose, flying splits, flying pigeon pose, firefly pose and more!
- How we can transition from one arm balance to another seamlessly.
- Lots of fun!

This workshop is open to anyone with a yoga practice.

For more info on prices and memberships: link

Maintain a regular practice with membership: link

Please note that Rolling membership holders are entitled to 30% off on all workshops!