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The chakra system is a model for understanding levels of consciousness. Each chakra (meaning wheel) relates to the various relationships we have; with ourselves, each other and the Earth.
The chakra system forms the anatomy of the subtle body, but there are also reference points between the 7 main chakras and the physical body parts, organs and the nervous system.
This harmonising jivamukti sequence is designed as a series of asanas, pranayama, mantra and affirmations, which when combined can have a powerful healing effect, leading to a renewed sense of balance, wholeness and connection.
Open to all level of practitioners