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Non Linear Movement with Mina Aidoo
20:00 - 21:30
The Non Linear Movement Method is a somatic movement practice that releases, soothes, sensitises and helps us to deepen into our vitality, joy and pleasure. The practice has been developed over the past 20 years by world renowned embodiment teacher Michaela Boehm
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LONDON MOVEMENT CONNNECTIONS
15:00 - 17:00
This will be the first LMC @TripSpace series in which there will be a focus on one aspect of a particular movement theme or practise. We kick things off with Laura Lorenzi and Lewis Wilkins sharing their research into partnering.
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Hatha Flow Yoga
Ann Pidcock
18:45 - 19:45
a focus on moving from posture to posture with a sense of expansiveness and fluidity.
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Strong Flow Yoga
Amanda Walker
20:00 - 21:15
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Candlelight Yin Yoga
Amanda Walker
18:45 - 19:45
Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Yoga
Francisca Rivas
09:15 - 10:15
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Vinyasa Yoga
Paula Andreewitch
20:00 - 21:15
A soulful and challenging flow.
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Vinyasa Flow
Amanda Walker
17:30 - 18:30
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Hatha Flow
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Hatha Flow
Ann Pidcock
10:15 - 11:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa Flow
Roberto Rubalcava
09:00 - 10:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Rocket YIN Yoga
Daniela Olds
20:00 - 21:15
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Power Vinyasa
Ana Dias
08:15 - 09:15
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Vinyasa Flow
Tanja Mickwitz
09:30 - 10:45
Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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Power Vinyasa
Ana Dias
11:30 - 12:30
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. There will be a deep connection with the breath: it will be a point of focus, a metronome for the practice, a stimulus to move. We will move around the mat, play with arm balances/inversions with variations for all levels. Most importantly you will be encouraged to try new things and deepen your practice in a safe environment. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga
Harriet Bone
09:45 - 11:15
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga
Harriet Bone
09:30 - 10:30
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga
Lila Whiting
17:30 - 18:30
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic play.
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Pilates Flow
Eleah Waters
08:15 - 09:15
At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
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Ashtanga Yoga
Francisca Rivas
09:15 - 10:15
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Ashtanga Yoga
Francisca Rivas
09:30 - 10:30
The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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Vinyasa FlowYoga
Rikke Brodin
17:30 - 18:30
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers.
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Vinyasa Flow
Rikke Brodin
07:00 - 08:00
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Jivamukti Yoga
Harriet Bone
18:45 - 19:45
A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
Read more
Vinyasa Flow
Mischa Varmuza
18:45 - 19:45
A heartfelt and flowing practice, linking the rhythm of the breath with movement. Students will flow through a creative sequence of asanas, often to the beat of music, with a deep focus on the breath and attention to alignment.
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Rocket YIN Yoga
Daniela Olds
20:00 - 21:15
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings
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Power Vinyasa
Shira Hess
17:30 - 18:30
Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose.
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Vinyasa Yoga
Paula Andreewitch
18:45 - 19:45
A soulful and challenging flow.
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Jacob Smart facilitates ProDance training
11:00 - 12:30
A strong dynamic class taking in elements of floor work, Animal flow and acrobatics, helping the dancers to improve there inversions, over come fears and floor based acro moves all wrapped up in an energetic and fun contempoary floorwork class. Jacob aims to leave the participants with new ideas and moves that they are able to take away with then and add to there rep ready for auditions.


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Jacob Smart facilitates ProDance training
11:00 - 12:30
A strong dynamic class taking in elements of floor work, Animal flow and acrobatics, helping the dancers to improve there inversions, over come fears and floor based acro moves all wrapped up in an energetic and fun contempoary floorwork class. Jacob aims to leave the participants with new ideas and moves that they are able to take away with then and add to there rep ready for auditions.


Read more

Jacob Smart facilitates ProDance training
11:00 - 12:30
A strong dynamic class taking in elements of floor work, Animal flow and acrobatics, helping the dancers to improve there inversions, over come fears and floor based acro moves all wrapped up in an energetic and fun contempoary floorwork class. Jacob aims to leave the participants with new ideas and moves that they are able to take away with then and add to there rep ready for auditions.


Read more

Jacob Smart facilitates ProDance training
11:00 - 12:30
A strong dynamic class taking in elements of floor work, Animal flow and acrobatics, helping the dancers to improve there inversions, over come fears and floor based acro moves all wrapped up in an energetic and fun contempoary floorwork class. Jacob aims to leave the participants with new ideas and moves that they are able to take away with then and add to there rep ready for auditions.


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Toddlers & Carers Yoga & Music Class
Emily McGregor
10:30 - 11:15
Yoga postures, music, breathing, storytelling, and relaxation techniques are woven together to create imaginative and fun yoga classes for toddlers (18 months-4 Yrs) and carers.Yoga is a wonderful activity to share with your toddler. It helps them to develop agility and stamina and also helps with their mental and emotional development. As well as improving their concentration and helping them to relax, yoga offers toddlers a chance to connect with their bodies and to express themselves.
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Power Vinyasa
12:00 - 13:00
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic pla
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Power Vinyasa
Lila Whiting
12:00 - 13:00
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic pl
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Vinyasa+Yin Yoga
Kate Lister
20:00 - 21:15
With a practice background in Ashtanga yoga, training in Vinyasa Flow, and an aversion to taking life too seriously, Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment. She aims to enable students to find a personal practice in each class, so that they may cultivate their own yoga and experience the many ways in which the practice expands all areas of our human life.
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Dynamic Vinyasa
David Kam
09:30 - 10:30
A practice which is liberating to the body, colourful in the mind and light on the heart, this creative class is set to immersive music and guided imagery, suitable for experienced practitioners ready to explore the unfamiliar.
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