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Today is November 18
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Open Jam
14:30 - 16:30
Its getting cold, so it must be time for our November jam. This time on a Friday. I'm not here for this month, so the jam will be hosted by the wonderful Charlie Ashwell. The jam is an open space for improvising together - no score, no schedule, no plan... Its pay what you want. Come and jam!! Many moons ago we used to jam with abandon... a free space where people could try things out. People could dance who weren't dancers, people could play music who weren't musicians, people could lay on the floor, or jump around, or declaim to the room (you know who you where)... It was a space where labels didn't mean much. A space where many of us discovered things we wanted to do for a living (and also many things we didn't). I kind of miss it, and I want to bring it back... Let's jam
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Dance for soul sake with Hagit Yakira
13:30 - 15:30
Hagit is blending floor work, Yoga, Limon, Release technique and improvisation in an original way, accompanied with great music in order to allow a different way to learn a dance technique.
It is an energetic and fun class, emphasising dynamics, timing, musicality, physicality and emotions. Using the body and the movement as a source of exploration and expression. The class invites participants to be spontaneous and daring in the types and quality of the movement vocabulary, challenging their choices, familiarity and physicality
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SENSITIVE & STRONG - CANCELLED
16:00 - 18:00
In this workshop we shall flow, breathe, move, meditate with a heightened awareness, fine-tuning our sensory experience and moving from the physical, mental and emotional to energetic layers of our body-mind
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Non Linear Movement with Mina Aidoo
13:00 - 14:30
The Non Linear Movement Method is a somatic movement practice that releases, soothes, sensitises and helps us to deepen into our vitality, joy and pleasure. The practice has been developed over the past 20 years by world renowned embodiment teacher Michaela Boehm
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Mandala Flow Yoga
Kate Lister
12:00 - 13:00
Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Strong Flow Yoga
Amanda Walker
20:00 - 21:15
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Candlelight Yin Yoga
Amanda Walker
18:45 - 19:45
Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Yoga
Francisca Rivas
09:15 - 10:15
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Jivamukti Yoga
Harriet Bone
18:45 - 19:45
A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Good morning Yoga
Francisca Rivas
07:00 - 08:00
The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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Vinyasa Yoga
Paula Andreewitch
20:00 - 21:15
A soulful and challenging flow.
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Vinyasa Flow
Mischa Varmuza
18:45 - 19:45
A heartfelt and flowing practice, linking the rhythm of the breath with movement.
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Vinyasa Flow
Amanda Walker
17:30 - 18:30
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Hatha Flow
Ann Pidcock
10:15 - 11:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa & Yin Yoga
Kate Lister
20:00 - 21:15
Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Vinyasa Flow
Roberto Rubalcava
09:00 - 10:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Flow and Restore
Amanda Walker
15:00 - 16:30
If Sunday is your day to reset and relax then this class is perfect for you….!
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Rocket YIN Yoga
Daniela Olds
20:00 - 21:15
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings.
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Ashtanga Yoga
Francisca Rivas
09:30 - 10:30
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Vinyasa Flow
Tanja Mickwitz
09:30 - 10:45
Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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Power Vinyasa
Shira Hess
17:30 - 18:30
Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose
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Jivamukti Yoga
Charlie Kelly
13:00 - 14:00
Charlie has been practicing movement, meditation and yoga for over a decade. He teaches ways to integrate a yoga practice in to your normal routine and how to better handle stressful and challenging situations. His classes are flowing and pacey with a focus more on enlightenment than alignment. music plays a key part in his life both on and off the mat, and he integrates some of the more traditional elements of yoga into his contemporary practice.
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Power Vinyasa
Ana Dias
11:30 - 12:30
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. There will be a deep connection with the breath: it will be a point of focus, a metronome for the practice, a stimulus to move. We will move around the mat, play with arm balances/inversions with variations for all levels. Most importantly you will be encouraged to try new things and deepen your practice in a safe environment. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga
Harriet Bone
09:45 - 11:15
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga
Harriet Bone
09:30 - 10:30
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
Read more
Align and Flow
Nathalie Mukusheva
09:30 - 10:30
This class is ideal for students who have been practicing regularly for a few years and are familiar with the standing and seated postures and now want to work towards integration of body and breath as opposed to just movement and shapes.
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Vinyasa Flow
Rikke Brodin
07:00 - 08:00
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Soft Flow
Rikke Brodin
17:30 - 18:30
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers.
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Pilates Flow
Eleah Waters
08:15 - 09:15
At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
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James Finnemore facilitates ProDance class
11:00 - 12:30
We will spend most of our time on the floor, dealing with simple loops as we gradually work our way up to standing. Focus will be on finding a sense of totality within the movement whilst still being economic with the body's energy. Bio: As a dance artist, James has extensive touring and performance experience, working with Hofesh Shechter Company, Carte Blanche, Olivier Dubois, Gary Clarke and Punchdrunk. Alongside this, James has taught at various institutions and dance companies, delivering workshops and re-staging work from Hofesh Shechter's repertoire. Since 2016 James has been an associate artist at The Point Eastleigh. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
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James Finnemore facilitates ProDance class
11:00 - 12:30
We will spend most of our time on the floor, dealing with simple loops as we gradually work our way up to standing. Focus will be on finding a sense of totality within the movement whilst still being economic with the body's energy. Bio: As a dance artist, James has extensive touring and performance experience, working with Hofesh Shechter Company, Carte Blanche, Olivier Dubois, Gary Clarke and Punchdrunk. Alongside this, James has taught at various institutions and dance companies, delivering workshops and re-staging work from Hofesh Shechter's repertoire. Since 2016 James has been an associate artist at The Point Eastleigh. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
Read more
James Finnemore facilitates ProDance class
11:00 - 12:30
We will spend most of our time on the floor, dealing with simple loops as we gradually work our way up to standing. Focus will be on finding a sense of totality within the movement whilst still being economic with the body's energy. Bio: As a dance artist, James has extensive touring and performance experience, working with Hofesh Shechter Company, Carte Blanche, Olivier Dubois, Gary Clarke and Punchdrunk. Alongside this, James has taught at various institutions and dance companies, delivering workshops and re-staging work from Hofesh Shechter's repertoire. Since 2016 James has been an associate artist at The Point Eastleigh. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
Read more
James Finnemore facilitates ProDance class
11:00 - 12:30
We will spend most of our time on the floor, dealing with simple loops as we gradually work our way up to standing. Focus will be on finding a sense of totality within the movement whilst still being economic with the body's energy. Bio: As a dance artist, James has extensive touring and performance experience, working with Hofesh Shechter Company, Carte Blanche, Olivier Dubois, Gary Clarke and Punchdrunk. Alongside this, James has taught at various institutions and dance companies, delivering workshops and re-staging work from Hofesh Shechter's repertoire. Since 2016 James has been an associate artist at The Point Eastleigh. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
Read more
Jivamukti Yoga
Lila Whiting
17:30 - 18:30
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic play.
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Rocket YIN Yoga
Daniela Olds
18:15 - 19:45
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
Read more
Hatha Flow Yoga
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
Read more
Hatha Flow Yoga
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
Read more