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Connecting Sources by Los little guys Intensive Workshop
11:00 - 17:00
"los little guys" is a physical dance theatre collaboration initiated in 2017 by Erik Elizondo and Dimitri Kalaitzidis after studying at the Salzburg Experimental Academy of Dance in Austria. Since their foundation los little guys have engaged in residencies, presented work, and offered workshops and classes in Germany, USA, Mexico, and Canada and will soon be engaging in new projects in India and the UK.
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Connecting Sources by Los little guys Intensive Workshop
11:00 - 17:00
"los little guys" is a physical dance theatre collaboration initiated in 2017 by Erik Elizondo and Dimitri Kalaitzidis after studying at the Salzburg Experimental Academy of Dance in Austria. Since their foundation los little guys have engaged in residencies, presented work, and offered workshops and classes in Germany, USA, Mexico, and Canada and will soon be engaging in new projects in India and the UK.
Read more
Connecting Sources by Los little guys Intensive Workshop
11:00 - 17:00
"los little guys" is a physical dance theatre collaboration initiated in 2017 by Erik Elizondo and Dimitri Kalaitzidis after studying at the Salzburg Experimental Academy of Dance in Austria. Since their foundation los little guys have engaged in residencies, presented work, and offered workshops and classes in Germany, USA, Mexico, and Canada and will soon be engaging in new projects in India and the UK.
Read more
Connecting Sources by Los little guys Intensive Workshop
11:00 - 17:00
"los little guys" is a physical dance theatre collaboration initiated in 2017 by Erik Elizondo and Dimitri Kalaitzidis after studying at the Salzburg Experimental Academy of Dance in Austria. Since their foundation los little guys have engaged in residencies, presented work, and offered workshops and classes in Germany, USA, Mexico, and Canada and will soon be engaging in new projects in India and the UK.
Read more
Human Moves
12:45 - 14:00
Human-Moves sessions are play and fitness sessions born from a collaboration between TripSpace and Evolve Move Play coach, Functional Range Conditioning Mobility Specialist and Tree Climber Ben Medder.
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Hatha Flow Yoga
Ann Pidcock
18:45 - 19:45
a focus on moving from posture to posture with a sense of expansiveness and fluidity.
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Candlelight Yin Yoga
Amanda Walker
18:45 - 19:45
Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Flow
Francisca Rivas
07:00 - 08:00
The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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Vinyasa Yoga
Paula Andreewitch
20:00 - 21:15
A soulful and challenging flow.
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Vinyasa Flow
Amanda Walker
17:30 - 18:30
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Hatha Flow
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Hatha Flow
Ann Pidcock
10:15 - 11:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Vinyasa Flow
Roberto Rubalcava
09:00 - 10:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Flow and Restore
Amanda Walker
15:00 - 16:30
If Sunday is your day to reset and relax then this class is perfect for you….!
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Dynamic Vinyasa
Alan Ellman
18:45 - 19:45
Alan's style is dynamic and energetic, but playful with a strong emphasis on alignment and breath.
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Vinyasa & YinYoga
Ana Dias
20:00 - 21:15
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Ashtanga Yoga
Francisca Rivas
09:30 - 10:30
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Power Vinyasa
Ana Dias
08:15 - 09:15
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Vinyasa Flow
Tanja Mickwitz
09:30 - 10:45
Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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Power Vinyasa
Ana Dias
11:30 - 12:30
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. There will be a deep connection with the breath: it will be a point of focus, a metronome for the practice, a stimulus to move. We will move around the mat, play with arm balances/inversions with variations for all levels. Most importantly you will be encouraged to try new things and deepen your practice in a safe environment. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga
Harriet Bone
09:45 - 11:15
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga
Harriet Bone
09:30 - 10:45
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Vinyasa Flow
Rikke Brodin
18:45 - 19:45
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Pilates Flow
Eleah Waters
08:15 - 09:15
At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa Flow
Rikke Brodin
17:30 - 18:30
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers.
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Vinyasa Flow
Rikke Brodin
07:00 - 08:00
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
Read more
Power Vinyasa
Shira Hess
17:30 - 18:30
Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose.
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Jivamukti Yoga
Charlie Kelly
17:30 - 18:30
Charlie classes are flowing and pacey with a focus more on enlightenment than alignment. music plays a key part in his life both on and off the mat, and he integrates some of the more traditional elements of yoga into his contemporary practice.
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Prenatal Yoga
Amanda Walker
16:45 - 18:00
This class is an active yoga practice for mums-to-be throughout their second and third trimesters. The poses are safely adapted to encourage strength, flexibility, balance and ease. The class is a steady pace with plenty of options for all levels of experience and also includes breathing techniques and deep relaxation, both of which are so vital to support and nourish the mother and growing baby. Amanda will also weave in techniques to prepare both the body and mind for birth.
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Ashtanga Yoga
Francisca Rivas
09:30 - 10:30
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Power Vinyasa
Eimear Kelly
12:00 - 13:00
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic pla
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Vinyasa+Yin Yoga
Kate Lister
20:00 - 21:15
With a practice background in Ashtanga yoga, training in Vinyasa Flow, and an aversion to taking life too seriously, Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment. She aims to enable students to find a personal practice in each class, so that they may cultivate their own yoga and experience the many ways in which the practice expands all areas of our human life.
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Dynamic Vinyasa
David Kam
09:30 - 10:30
A practice which is liberating to the body, colourful in the mind and light on the heart, this creative class is set to immersive music and guided imagery, suitable for experienced practitioners ready to explore the unfamiliar.
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Flow & Restore Yoga
Giuliana Majo
20:00 - 21:15
Giuliana's classes offer a thoughtful flow, combining playfulness, physical challenge, soulful insight & great attention to alignment. Drawing from the greater traditions of yoga she peppers her teaching with anatomical knowledge. Expect to work everything: your body, your mind, your soul and your creativity. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Lunchtime Dynamic Flow (c)
Giuliana Majo
13:00 - 14:00
This class is peppered with fun dynamic sequences, pernickety anatomical detail and a dash of philosophy. We will work from the ground up, moving the body in an integrated way yet unpicking its functionality and listening to each instrument part of the beautiful orchestra of movement. Each week the classes are themed and are intelligently sequenced towards a peak pose.
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Rocket Yin
Emily Mergaert
18:15 - 19:45
This class is 45 minutes Rocket Yoga and 30 minutes Yin Yoga
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Rocket Yin
Emily Mergaert
20:00 - 21:15
This class is 45 minutes Rocket Yoga and 30 minutes Yin Yoga
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Rocket & Restorative
Eimear Kelly
20:00 - 21:15
This class is 50 minutes Rocket Yoga and 25 minutes Restorative Yoga.
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Pilates Flow
Mariana Camiloti
08:15 - 09:15
Pilates is an approach to whole body conditioning that targets the deep postural muscles, building strength from inside out. It is suitable for everyone irrespective of fitness level, experience or age. Pilates focuses on improving alignment, breathing and core stability. It minimises the risk of injuries and promotes great body awareness through the development of a mind body connection.


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Jivamukti
Gillian Reeves
18:45 - 19:45
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Pilates Flow
Jodi Mullen
08:30 - 09:30
Pilates is an approach to whole body conditioning that targets the deep postural muscles, building strength from inside out. It is suitable for everyone irrespective of fitness level, experience or age. Pilates focuses on improving alignment, breathing and core stability. It minimises the risk of injuries and promotes great body awareness through the development of a mind body connection.
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Ly – Chi Gung
Tao Chi Kai
20:00 - 21:30
Ly - Chi Gung is the Chinese equivalent of India’s Yoga, bought to the Shaolin Monastery by the travelling Indian
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TripCI- Fall up with Anne-Gaelle Thiriot
INVITED ARTIST
11:00 - 12:00
These are contact improvisation classes lead by the TRIPCI collective. Dancers and anyone eager to improve their contact skills are welcome.
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TripCi - Proprioception/reception/direction with Manuela Sarcone
11:00 - 12:30
TripCI is a London based contact improvisation collective of 10 experienced CI practitioners, dance artists and teachers from various backgrounds and influences such as BMC, physical theatre, choreography, Feldenkrais, contemporary dance, yoga, massage to name a few.
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Rocket & Yin
Clara Baker
20:00 - 21:15
Clara classes are strong and playful, reminding you always to relax, breathe and go with the flow. She emphasise the use of breath to quiet the mind, observe the body and enjoy the ride!
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Rocket & Yin
Clara Baker
18:15 - 19:45
Clara classes are strong and playful, reminding you always to relax, breathe and go with the flow. She emphasise the use of breath to quiet the mind, observe the body and enjoy the ride!
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Flow and Restore (c)
Giuliana Majo
13:15 - 14:30
This class will be 45 minutes of active Vinyasa Flow and 30 minutes of Restorative Yoga
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