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Today is November 24
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Yoga for emotional resilience: a 2-hour winter retreat with Shira Hess
14:00 - 16:00
This nourishing session is about boosting your own inherent emotional resilience, and an opportunity to dive deeper into your practice
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Chant & restore with Paula Andreewitch
20:00 - 21:30
The ultimate alternative Friday night! Join us in the joy of chanting and then relax in deeply restorative, supported yoga postures to invite our systems back into balance.
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Mandala Flow Yoga
Kate Lister
12:00 - 13:00
Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Strong Flow Yoga
Amanda Walker
20:00 - 21:15
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Candlelight Yin Yoga
Amanda Walker
18:45 - 19:45
Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Yoga
Francisca Rivas
09:15 - 10:15
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Jivamukti Yoga
Harriet Bone
18:45 - 19:45
A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Good morning Yoga
Francisca Rivas
07:00 - 08:00
The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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Vinyasa Yoga
Paula Andreewitch
20:00 - 21:15
A soulful and challenging flow.
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Vinyasa Flow
Mischa Varmuza
18:45 - 19:45
A heartfelt and flowing practice, linking the rhythm of the breath with movement.
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Vinyasa Flow
Amanda Walker
17:30 - 18:30
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Hatha Flow
Ann Pidcock
10:15 - 11:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa & Yin Yoga
Kate Lister
20:00 - 21:15
Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Vinyasa Flow
Roberto Rubalcava
09:00 - 10:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Flow and Restore
Amanda Walker
15:00 - 16:30
If Sunday is your day to reset and relax then this class is perfect for you….!
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Rocket YIN Yoga
Daniela Olds
20:00 - 21:15
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings.
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Ben McEwen ProDance Training 27-2March
11:00 - 12:30
Flying Low is a technique initiated by David Zambrano that uses simple movement patterns and principles (such as spiralling and alternating between expansion and cohesion) to dance our whole selves in, out and along the floor with speed, efficiency and pleasure. Bio Ben is a dancer. He graduated from Trinity Laban before going on to complete the training cycle at PARTS, where he had the opportunity to study with David Zambrano, the initiator of Flying Low. Now he regularly works as a performer and researcher for Vera Tussing and others. He also enjoys aikido, hiking, barefoot running and tea. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
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Ben McEwen ProDance Training 27-2March
11:00 - 12:30
Flying Low is a technique initiated by David Zambrano that uses simple movement patterns and principles (such as spiralling and alternating between expansion and cohesion) to dance our whole selves in, out and along the floor with speed, efficiency and pleasure. Bio Ben is a dancer. He graduated from Trinity Laban before going on to complete the training cycle at PARTS, where he had the opportunity to study with David Zambrano, the initiator of Flying Low. Now he regularly works as a performer and researcher for Vera Tussing and others. He also enjoys aikido, hiking, barefoot running and tea. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
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Ben McEwen ProDance Training 27-2March
11:00 - 12:30
Flying Low is a technique initiated by David Zambrano that uses simple movement patterns and principles (such as spiralling and alternating between expansion and cohesion) to dance our whole selves in, out and along the floor with speed, efficiency and pleasure. Bio Ben is a dancer. He graduated from Trinity Laban before going on to complete the training cycle at PARTS, where he had the opportunity to study with David Zambrano, the initiator of Flying Low. Now he regularly works as a performer and researcher for Vera Tussing and others. He also enjoys aikido, hiking, barefoot running and tea. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
Read more
Ben McEwen ProDance Training 27-2March
11:00 - 12:30
Flying Low is a technique initiated by David Zambrano that uses simple movement patterns and principles (such as spiralling and alternating between expansion and cohesion) to dance our whole selves in, out and along the floor with speed, efficiency and pleasure. Bio Ben is a dancer. He graduated from Trinity Laban before going on to complete the training cycle at PARTS, where he had the opportunity to study with David Zambrano, the initiator of Flying Low. Now he regularly works as a performer and researcher for Vera Tussing and others. He also enjoys aikido, hiking, barefoot running and tea. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
Read more
Ashtanga Yoga
Francisca Rivas
09:30 - 10:30
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Vinyasa Flow
Tanja Mickwitz
09:30 - 10:45
Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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Power Vinyasa
Shira Hess
17:30 - 18:30
Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose
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Jivamukti Yoga
Charlie Kelly
13:00 - 14:00
Charlie has been practicing movement, meditation and yoga for over a decade. He teaches ways to integrate a yoga practice in to your normal routine and how to better handle stressful and challenging situations. His classes are flowing and pacey with a focus more on enlightenment than alignment. music plays a key part in his life both on and off the mat, and he integrates some of the more traditional elements of yoga into his contemporary practice.
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Power Vinyasa
Ana Dias
11:30 - 12:30
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. There will be a deep connection with the breath: it will be a point of focus, a metronome for the practice, a stimulus to move. We will move around the mat, play with arm balances/inversions with variations for all levels. Most importantly you will be encouraged to try new things and deepen your practice in a safe environment. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga
Harriet Bone
09:45 - 11:15
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga
Harriet Bone
09:30 - 10:30
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
Read more
Align and Flow
Nathalie Mukusheva
09:30 - 10:30
This class is ideal for students who have been practicing regularly for a few years and are familiar with the standing and seated postures and now want to work towards integration of body and breath as opposed to just movement and shapes.
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Vinyasa Flow
Rikke Brodin
07:00 - 08:00
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Soft Flow
Rikke Brodin
17:30 - 18:30
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers.
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Pilates Flow
Eleah Waters
08:15 - 09:15
At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
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Rocket Yoga
17:30 - 18:45
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga
Lila Whiting
17:30 - 18:30
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic play.
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Strong Flow Yoga
Amanda Walker
17:30 - 18:45
BOOK A CLASS NOW link Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation. Amanda enjoys developing new flows and exploring the subtle and infinite possibilities of sequencing to challenge and nurture body and mind on the mat. There is always something new to discover in every practice! For more info on prices and memberships: link Maintain a regular practice with membership: link
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Hatha Flow Yoga
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Hatha Flow Yoga
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
Read more