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Today is April 19
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Open Jam
14:30 - 16:30
Its getting cold, so it must be time for our November jam. This time on a Friday. I'm not here for this month, so the jam will be hosted by the wonderful Charlie Ashwell. The jam is an open space for improvising together - no score, no schedule, no plan... Its pay what you want. Come and jam!! Many moons ago we used to jam with abandon... a free space where people could try things out. People could dance who weren't dancers, people could play music who weren't musicians, people could lay on the floor, or jump around, or declaim to the room (you know who you where)... It was a space where labels didn't mean much. A space where many of us discovered things we wanted to do for a living (and also many things we didn't). I kind of miss it, and I want to bring it back... Let's jam
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SENSITIVE & STRONG - CANCELLED
16:00 - 18:00
In this workshop we shall flow, breathe, move, meditate with a heightened awareness, fine-tuning our sensory experience and moving from the physical, mental and emotional to energetic layers of our body-mind
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Mandala Flow Yoga
Kate Lister
12:00 - 13:00
Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Candlelight Yin Yoga
Amanda Walker
18:45 - 19:45
Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Yoga
Francisca Rivas
09:15 - 10:15
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Jivamukti Yoga
Harriet Bone
18:45 - 19:45
A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Vinyasa Flow
Mischa Varmuza
18:45 - 19:45
A heartfelt and flowing practice, linking the rhythm of the breath with movement.
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Vinyasa & Yin Yoga
Kate Lister
20:00 - 21:15
Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Vinyasa Flow
Roberto Rubalcava
09:00 - 10:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Power Vinyasa
Shira Hess
17:30 - 18:30
Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose
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Align and Flow
Nathalie Mukusheva
09:30 - 10:30
This class is ideal for students who have been practicing regularly for a few years and are familiar with the standing and seated postures and now want to work towards integration of body and breath as opposed to just movement and shapes.
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Vinyasa Flow
Rikke Brodin
07:00 - 08:00
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Soft Flow
Rikke Brodin
17:30 - 18:30
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers.
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James Finnemore facilitates ProDance class
11:00 - 12:30
We will spend most of our time on the floor, dealing with simple loops as we gradually work our way up to standing. Focus will be on finding a sense of totality within the movement whilst still being economic with the body's energy. Bio: As a dance artist, James has extensive touring and performance experience, working with Hofesh Shechter Company, Carte Blanche, Olivier Dubois, Gary Clarke and Punchdrunk. Alongside this, James has taught at various institutions and dance companies, delivering workshops and re-staging work from Hofesh Shechter's repertoire. Since 2016 James has been an associate artist at The Point Eastleigh. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
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James Finnemore facilitates ProDance class
11:00 - 12:30
We will spend most of our time on the floor, dealing with simple loops as we gradually work our way up to standing. Focus will be on finding a sense of totality within the movement whilst still being economic with the body's energy. Bio: As a dance artist, James has extensive touring and performance experience, working with Hofesh Shechter Company, Carte Blanche, Olivier Dubois, Gary Clarke and Punchdrunk. Alongside this, James has taught at various institutions and dance companies, delivering workshops and re-staging work from Hofesh Shechter's repertoire. Since 2016 James has been an associate artist at The Point Eastleigh. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
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James Finnemore facilitates ProDance class
11:00 - 12:30
We will spend most of our time on the floor, dealing with simple loops as we gradually work our way up to standing. Focus will be on finding a sense of totality within the movement whilst still being economic with the body's energy. Bio: As a dance artist, James has extensive touring and performance experience, working with Hofesh Shechter Company, Carte Blanche, Olivier Dubois, Gary Clarke and Punchdrunk. Alongside this, James has taught at various institutions and dance companies, delivering workshops and re-staging work from Hofesh Shechter's repertoire. Since 2016 James has been an associate artist at The Point Eastleigh. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
Read more
James Finnemore facilitates ProDance class
11:00 - 12:30
We will spend most of our time on the floor, dealing with simple loops as we gradually work our way up to standing. Focus will be on finding a sense of totality within the movement whilst still being economic with the body's energy. Bio: As a dance artist, James has extensive touring and performance experience, working with Hofesh Shechter Company, Carte Blanche, Olivier Dubois, Gary Clarke and Punchdrunk. Alongside this, James has taught at various institutions and dance companies, delivering workshops and re-staging work from Hofesh Shechter's repertoire. Since 2016 James has been an associate artist at The Point Eastleigh. DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12 We want to encourage dancers to make Yoga an integral part of their training!
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Jivamukti Yoga
Lila Whiting
17:30 - 18:30
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic play.
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Hatha Flow Yoga
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Hatha Flow Yoga
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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