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Today is October 22
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Italian Arthouse Choreography at the ICI #3
18:45 - 20:00
Bird’s eye view is a musing on flight, the mesmerizing and playful journey of a solitary explorer in a highly visionary landscape.
A pioneer or a survivor this player embodies a witty and breathtaking physical trip, teetering between human and animal states.
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SEASONAL FLOW with Paula Andreewitch
14:00 - 16:00
Three 2 hour seasonal encounters to integrate practices that support and align us with the flow of nature. Each encounter explores yogic practices beyond asana, such as exploring Yoga philosophy, breath work, chanting and meditation. Open to all levels except complete beginners.
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Mandala Flow Yoga
Kate Lister
12:00 - 13:00
Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Vinyasa Flow
Amanda Walker
20:00 - 21:15
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Yin Yoga
Amanda Walker
18:45 - 19:45
Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Yoga
Francisca Rivas
09:15 - 10:15
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Ashtanga Yoga
Francisca Rivas
17:30 - 18:30
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Jivamukti Yoga
Harriet Bone
18:45 - 19:45
A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Good morning Yoga
Francisca Rivas
07:00 - 08:00
The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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Vinyasa Yoga
Paula Andreewitch
20:00 - 21:15
A soulful and challenging flow.
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Vinyasa Flow
Mischa Varmuza
18:45 - 19:45
A heartfelt and flowing practice, linking the rhythm of the breath with movement.
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Vinyasa Flow
Lucy McCarthy (Bruegger)
17:30 - 18:30
Lucy's class is a fluid, breath and alignment based vinyasa flow class.
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Vinyasa Flow
Amanda Walker
17:30 - 18:30
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Hatha Flow
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Hatha Flow
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Hatha Flow
Ann Pidcock
10:15 - 11:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa & Yin Yoga
Kate Lister
20:00 - 21:15
Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Vinyasa Flow
Roberto Rubalcava
09:00 - 10:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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YIN CLUB
19:00 - 20:00
In yin yoga we use long held postures to release blockages in prana (or qi) in the body. We work deep into the fascia and connective tissue in the body to a place your regular dynamic yoga practice won't access.
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Flow and Restore
Amanda Walker
15:00 - 16:30
If Sunday is your day to reset and relax then this class is perfect for you….!
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Rocket YIN Yoga
Daniela Olds
20:00 - 21:15
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings.
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Ashtanga Yoga
Francisca Rivas
09:30 - 10:30
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Vinyasa Flow
Ana Dias
09:30 - 10:30
Ana's classes focus on building full body awareness, strength and developing a more supple body. Her practice stems from continuous movement deeply connected with the breath turning it into a moving meditation.
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Meri Pajunpää facilitates ProDance training
11:00 - 12:30
This class consists of body work, improvisation tasks and set material.
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Meri Pajunpää facilitates ProDance training
11:00 - 12:30
This class consists of body work, improvisation tasks and set material.
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Meri Pajunpää facilitates ProDance training
11:00 - 12:30
This class consists of body work, improvisation tasks and set material.
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Meri Pajunpää facilitates ProDance training
11:00 - 12:30
This class consists of body work, improvisation tasks and set material.
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Vinyasa Flow
09:30 - 10:45
Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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Vinyasa Flow
Tanja Mickwitz
09:30 - 10:45
Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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Power Vinyasa
Shira Hess
17:30 - 18:30
Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose
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Jivamukti Yoga
Charlie Kelly
13:00 - 14:00
Charlie has been practicing movement, meditation and yoga for over a decade. He teaches ways to integrate a yoga practice in to your normal routine and how to better handle stressful and challenging situations. His classes are flowing and pacey with a focus more on enlightenment than alignment. music plays a key part in his life both on and off the mat, and he integrates some of the more traditional elements of yoga into his contemporary practice.
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Power Vinyasa
Ana Dias
11:30 - 12:30
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. There will be a deep connection with the breath: it will be a point of focus, a metronome for the practice, a stimulus to move. We will move around the mat, play with arm balances/inversions with variations for all levels. Most importantly you will be encouraged to try new things and deepen your practice in a safe environment. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga
09:45 - 11:15
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga
Harriet Bone
09:30 - 10:30
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Align and Flow
Nathalie Mukusheva
09:30 - 10:30
This class is ideal for students who have been practicing regularly for a few years and are familiar with the standing and seated postures and now want to work towards integration of body and breath as opposed to just movement and shapes.
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Vinyasa Flow
Rikke Brodin
07:00 - 08:00
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Soft Flow
Rikke Brodin
17:30 - 18:30
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers. Though physically challenging she encourages her students through the vocabulary of asana to slip into states of flow and meditation in motion. Expect to turn on your curiosity and your sensitivity for feeling every part of this profoundly mysterious mindbody network. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Pilates Flow
Eleah Waters
08:15 - 09:15

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Pilates Flow
Eleah Waters
08:15 - 09:15
At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
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Rocket Yoga
17:30 - 18:45
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
Read more