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Open Jam
14:30 - 17:00
Summer is here! And we have two more open jams to celebrate. Its open to anyone who wants to come. Pay what you want, come when you want, do what you want. An open space to explore. Let's jam!
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Vertigo Dance Company Intensive with Ruth Valensi
11:00 - 17:00
BOOKINGS; BILLETTO More Info: workshops.tripspace@gmail.com This workshop will be divided in two sections: morning class and afternoon lab. Morning class will unpack the use of the body's most human patterns, such as crawling, rolling, running, and falling through space. We'll research these patterns with the goal of promoting the most anatomically efficient pathways for ease of movement, thus extending the reach of our bodies. The class is inspired by the principles of the Feldenkrais method and the Axis syllabus approach. The afternoon lab will focus on Vertigo dance company's repertoire Vertigo Dance Company (Israel), established by Noa Wertheim and Adi Sha’al, has developed a distinct artistic language promoting social and community awareness through contemporary dance. Vertigo Dance Company's repertoire permeates with their holistic and spiritual movement approach creating a collage of intricate singular dance sagas inviting viewers and co-creators on an exciting and challenging enchanted journey. more info on Vertigo's work:link Ruth Valensi Biography Ruth is an Israeli performer, dancer, and Feldenkrais practitioner. Upon completing her studies at the Jerusalem Academy of Music and Dance in 2005, she began working with a variety of Israeli dance companies and independent choreographers. In 2008 became a member of the Vertigo Dance Company and worked there as a dancer, teacher, and rehearsal director of the Vertigo International Dance Program. During that time in 2009 Co-founded with Galiya Tzur the Axis Syllabus Israeli Hub, inviting teachers from all over the world to intensive workshops including Frey Faust, Kira Kirsch and Leila McMillan. Please note, if you are doing the workshop you can attend the 9:30am YOGA class at a bargain rate: £7 Book two workshops and get 10% off the Early Bird Price! contact: workshops.tripspace@gmail.com
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Vertigo Dance Company Intensive with Ruth Valensi
11:00 - 17:00
BOOKINGS; BILLETTO More Info: workshops.tripspace@gmail.com This workshop will be divided in two sections: morning class and afternoon lab. Morning class will unpack the use of the body's most human patterns, such as crawling, rolling, running, and falling through space. We'll research these patterns with the goal of promoting the most anatomically efficient pathways for ease of movement, thus extending the reach of our bodies. The class is inspired by the principles of the Feldenkrais method and the Axis syllabus approach. The afternoon lab will focus on Vertigo dance company's repertoire Vertigo Dance Company (Israel), established by Noa Wertheim and Adi Sha’al, has developed a distinct artistic language promoting social and community awareness through contemporary dance. Vertigo Dance Company's repertoire permeates with their holistic and spiritual movement approach creating a collage of intricate singular dance sagas inviting viewers and co-creators on an exciting and challenging enchanted journey. more info on Vertigo's work:link Ruth Valensi Biography Ruth is an Israeli performer, dancer, and Feldenkrais practitioner. Upon completing her studies at the Jerusalem Academy of Music and Dance in 2005, she began working with a variety of Israeli dance companies and independent choreographers. In 2008 became a member of the Vertigo Dance Company and worked there as a dancer, teacher, and rehearsal director of the Vertigo International Dance Program. During that time in 2009 Co-founded with Galiya Tzur the Axis Syllabus Israeli Hub, inviting teachers from all over the world to intensive workshops including Frey Faust, Kira Kirsch and Leila McMillan. Please note, if you are doing the workshop you can attend the 9:30am YOGA class at a bargain rate: £7 Book two workshops and get 10% off the Early Bird Price! contact: workshops.tripspace@gmail.com
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Vertigo Dance Company Intensive with Ruth Valensi
11:00 - 17:00
BOOKINGS; BILLETTO More Info: workshops.tripspace@gmail.com This workshop will be divided in two sections: morning class and afternoon lab. Morning class will unpack the use of the body's most human patterns, such as crawling, rolling, running, and falling through space. We'll research these patterns with the goal of promoting the most anatomically efficient pathways for ease of movement, thus extending the reach of our bodies. The class is inspired by the principles of the Feldenkrais method and the Axis syllabus approach. The afternoon lab will focus on Vertigo dance company's repertoire Vertigo Dance Company (Israel), established by Noa Wertheim and Adi Sha’al, has developed a distinct artistic language promoting social and community awareness through contemporary dance. Vertigo Dance Company's repertoire permeates with their holistic and spiritual movement approach creating a collage of intricate singular dance sagas inviting viewers and co-creators on an exciting and challenging enchanted journey. more info on Vertigo's work:link Ruth Valensi Biography Ruth is an Israeli performer, dancer, and Feldenkrais practitioner. Upon completing her studies at the Jerusalem Academy of Music and Dance in 2005, she began working with a variety of Israeli dance companies and independent choreographers. In 2008 became a member of the Vertigo Dance Company and worked there as a dancer, teacher, and rehearsal director of the Vertigo International Dance Program. During that time in 2009 Co-founded with Galiya Tzur the Axis Syllabus Israeli Hub, inviting teachers from all over the world to intensive workshops including Frey Faust, Kira Kirsch and Leila McMillan. Please note, if you are doing the workshop you can attend the 9:30am YOGA class at a bargain rate: £7 Book two workshops and get 10% off the Early Bird Price! contact: workshops.tripspace@gmail.com
Read more
Vertigo Dance Company Intensive with Ruth Valensi
11:00 - 17:00
BOOKINGS; BILLETTO More Info: workshops.tripspace@gmail.com This workshop will be divided in two sections: morning class and afternoon lab. Morning class will unpack the use of the body's most human patterns, such as crawling, rolling, running, and falling through space. We'll research these patterns with the goal of promoting the most anatomically efficient pathways for ease of movement, thus extending the reach of our bodies. The class is inspired by the principles of the Feldenkrais method and the Axis syllabus approach. The afternoon lab will focus on Vertigo dance company's repertoire Vertigo Dance Company (Israel), established by Noa Wertheim and Adi Sha’al, has developed a distinct artistic language promoting social and community awareness through contemporary dance. Vertigo Dance Company's repertoire permeates with their holistic and spiritual movement approach creating a collage of intricate singular dance sagas inviting viewers and co-creators on an exciting and challenging enchanted journey. more info on Vertigo's work:link Ruth Valensi Biography Ruth is an Israeli performer, dancer, and Feldenkrais practitioner. Upon completing her studies at the Jerusalem Academy of Music and Dance in 2005, she began working with a variety of Israeli dance companies and independent choreographers. In 2008 became a member of the Vertigo Dance Company and worked there as a dancer, teacher, and rehearsal director of the Vertigo International Dance Program. During that time in 2009 Co-founded with Galiya Tzur the Axis Syllabus Israeli Hub, inviting teachers from all over the world to intensive workshops including Frey Faust, Kira Kirsch and Leila McMillan. Please note, if you are doing the workshop you can attend the 9:30am YOGA class at a bargain rate: £7 Book two workshops and get 10% off the Early Bird Price! contact: workshops.tripspace@gmail.com
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From Playtime to mindfulness with Daniela Dale
14:30 - 16:30

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Hatha Flow Yoga
Ann Pidcock
18:45 - 19:45
a focus on moving from posture to posture with a sense of expansiveness and fluidity.
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Candlelight Yin Yoga
Amanda Walker
18:45 - 19:45
Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Yoga
Francisca Rivas
09:15 - 10:15
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Vinyasa Yoga
Paula Andreewitch
20:00 - 21:15
A soulful and challenging flow.
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Vinyasa Flow
Amanda Walker
17:30 - 18:30
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Hatha Flow
Ann Pidcock
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Hatha Flow
Ann Pidcock
10:15 - 11:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Vinyasa Flow
Roberto Rubalcava
09:00 - 10:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Flow and Restore
Amanda Walker
15:00 - 16:30
If Sunday is your day to reset and relax then this class is perfect for you….!
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Rocket YIN Yoga
Daniela Olds
20:00 - 21:15
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Vinyasa & YinYoga
Ana Dias
20:00 - 21:15
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Power Vinyasa
Ana Dias
08:15 - 09:15
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Vinyasa Flow
Tanja Mickwitz
09:30 - 10:45
Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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Power Vinyasa
Ana Dias
11:30 - 12:30
With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. There will be a deep connection with the breath: it will be a point of focus, a metronome for the practice, a stimulus to move. We will move around the mat, play with arm balances/inversions with variations for all levels. Most importantly you will be encouraged to try new things and deepen your practice in a safe environment. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga
Harriet Bone
09:45 - 11:15
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga
Harriet Bone
09:30 - 10:30
Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Vinyasa Flow
Rikke Brodin
18:45 - 19:45
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Jivamukti Yoga
Lila Whiting
17:30 - 18:30
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic play.
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Pilates Flow
Eleah Waters
08:15 - 09:15
At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
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Ashtanga Yoga
Francisca Rivas
09:15 - 10:15
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Vinyasa Flow
Bridget Luff
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
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Vinyasa Flow
Rikke Brodin
17:30 - 18:30
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers.
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Vinyasa Flow
Rikke Brodin
07:00 - 08:00
Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Jivamukti Yoga
Harriet Bone
18:45 - 19:45
A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Roberto Rubalcava
07:00 - 08:00
Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Vinyasa Flow
Mischa Varmuza
18:45 - 19:45
A heartfelt and flowing practice, linking the rhythm of the breath with movement. Students will flow through a creative sequence of asanas, often to the beat of music, with a deep focus on the breath and attention to alignment.
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Rocket YIN Yoga
Daniela Olds
20:00 - 21:15
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings
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Power Vinyasa
Shira Hess
17:30 - 18:30
Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose.
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Prenatal Yoga
Amanda Walker
16:45 - 18:00
This class is an active yoga practice for mums-to-be throughout their second and third trimesters. The poses are safely adapted to encourage strength, flexibility, balance and ease. The class is a steady pace with plenty of options for all levels of experience and also includes breathing techniques and deep relaxation, both of which are so vital to support and nourish the mother and growing baby. Amanda will also weave in techniques to prepare both the body and mind for birth.
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Rocket Yin Yoga
Daniela Olds
18:15 - 19:45
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings.
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Toddlers & Carers Yoga & Music Class
Emily McGregor
10:30 - 11:15
Yoga postures, music, breathing, storytelling, and relaxation techniques are woven together to create imaginative and fun yoga classes for toddlers (18 months-4 Yrs) and carers.Yoga is a wonderful activity to share with your toddler. It helps them to develop agility and stamina and also helps with their mental and emotional development. As well as improving their concentration and helping them to relax, yoga offers toddlers a chance to connect with their bodies and to express themselves.
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Ashtanga Yoga
Francisca Rivas
09:30 - 10:30
Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Power Vinyasa
12:00 - 13:00
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic pla
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Power Vinyasa
Lila Whiting
12:00 - 13:00
Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic pl
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Vinyasa+Yin Yoga
Kate Lister
20:00 - 21:15
With a practice background in Ashtanga yoga, training in Vinyasa Flow, and an aversion to taking life too seriously, Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment. She aims to enable students to find a personal practice in each class, so that they may cultivate their own yoga and experience the many ways in which the practice expands all areas of our human life.
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Dynamic Vinyasa
David Kam
09:30 - 10:30
A practice which is liberating to the body, colourful in the mind and light on the heart, this creative class is set to immersive music and guided imagery, suitable for experienced practitioners ready to explore the unfamiliar.
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Flow & Restore Yoga
Giuliana Majo
20:00 - 21:15
Giuliana's classes offer a thoughtful flow, combining playfulness, physical challenge, soulful insight & great attention to alignment. Drawing from the greater traditions of yoga she peppers her teaching with anatomical knowledge. Expect to work everything: your body, your mind, your soul and your creativity. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Lunchtime Dynamic Flow
Giuliana Majo
13:00 - 14:00
This serie of lunchtime classes is peppered with fun dynamic sequences, pernickety anatomical detail and a dash of storytelling. Expect to work everything: body, mind, soul and creativity.
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