Vinyasa Flow   Roberto Rubalcava 

Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.

Pilates Flow   Eleah Waters 

At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.

Dynamic Vinyasa   David Kam 

A practice which is liberating to the body, colourful in the mind and light on the heart, this creative class is set to immersive music and guided imagery, suitable for experienced practitioners ready to explore the unfamiliar.

Physical Itai/Shake the roots Intensive with Nuhacet Guerra (Ultima Vez/Wim Vandekeybus)  

This workshop is a training. What we seek is to first connect with ourselves through conscious meditation while we warm up at the same time and connect with the ground. There you can develop a physical technique while continuing to work on intuition and improvisation in a constant search for growth and safety in one.

Jivamukti Yoga   Charlie Kelly 

Charlie classes are flowing and pacey with a focus more on enlightenment than alignment. music plays a key part in his life both on and off the mat, and he integrates some of the more traditional elements of yoga into his contemporary practice.

Dynamic Vinyasa   Alan Ellman 

Alan's style is dynamic and energetic, but playful with a strong emphasis on alignment and breath.

Rocket & Yin   Clara Baker 

Clara classes are strong and playful, reminding you always to relax, breathe and go with the flow. She emphasise the use of breath to quiet the mind, observe the body and enjoy the ride!

Vinyasa Flow   Roberto Rubalcava 

Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.

Vinyasa Flow   Fern Trelfa  

This is a soulful practice which celebrates the wisdom of the moving body and the mysticism of a yoga.

Jivamukti Yoga   Harriet Bone 

Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.

Physical Itai/Shake the roots Intensive with Nuhacet Guerra (Ultima Vez/Wim Vandekeybus)  

This workshop is a training. What we seek is to first connect with ourselves through conscious meditation while we warm up at the same time and connect with the ground. There you can develop a physical technique while continuing to work on intuition and improvisation in a constant search for growth and safety in one.

Power Vinyasa   Shira Hess 

Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose.

Hatha Flow   Ann Pidcock 

The sequencing is fluid and well thought out, designed to take you on a seamless journey.

Rocket YIN Yoga   Daniela Olds 

Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings

Ashtanga Flow   Francisca Rivas 

The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.

Pilates Flow   Mariana Camiloti 

Pilates is an approach to whole body conditioning that targets the deep postural muscles, building strength from inside out. It is suitable for everyone irrespective of fitness level, experience or age. Pilates focuses on improving alignment, breathing and core stability. It minimises the risk of injuries and promotes great body awareness through the development of a mind body connection.

Ashtanga Yoga   Francisca Rivas 

Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.

TripCi - Proprioception/reception/direction with Manuela Sarcone  

TripCI is a London based contact improvisation collective of 10 experienced CI practitioners, dance artists and teachers from various backgrounds and influences such as BMC, physical theatre, choreography, Feldenkrais, contemporary dance, yoga, massage to name a few.

Lunchtime Dynamic Flow (c)   Giuliana Majo 

This class is peppered with fun dynamic sequences, pernickety anatomical detail and a dash of philosophy. We will work from the ground up, moving the body in an integrated way yet unpicking its functionality and listening to each instrument part of the beautiful orchestra of movement. Each week the classes are themed and are intelligently sequenced towards a peak pose.

Vinyasa Flow   Amanda Walker 

Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.

Candlelight Yin Yoga   Amanda Walker 

Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.

Ly – Chi Gung (c)   Tao Chi Kai 

Ly - Chi Gung is the Chinese equivalent of India’s Yoga, bought to the Shaolin Monastery by the travelling Indian

Vinyasa Flow   Roberto Rubalcava 

Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.

Hatha Flow   Ann Pidcock 

The sequencing is fluid and well thought out, designed to take you on a seamless journey.

Power Vinyasa   Eimear Kelly 

Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic pla

Flow and Restore (c)   Giuliana Majo 

This class will be 45 minutes of active Vinyasa Flow and 30 minutes of Restorative Yoga

Thai Yoga Massage #2 - Releasing the back of the body  

Thai Yoga Massage is a unique and powerful ancient healing art combining acupressure and applied yoga stretches.

Pilates Flow   Jodi Mullen 

Pilates is an approach to whole body conditioning that targets the deep postural muscles, building strength from inside out. It is suitable for everyone irrespective of fitness level, experience or age. Pilates focuses on improving alignment, breathing and core stability. It minimises the risk of injuries and promotes great body awareness through the development of a mind body connection.

Jivamukti Yoga   Harriet Bone 

Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.

Power Vinyasa   Ana Dias 

Human Moves  

Human-Moves sessions are play and fitness sessions born from a collaboration between TripSpace and Evolve Move Play coach, Functional Range Conditioning Mobility Specialist and Tree Climber Ben Medder.

Flow and Restore   Amanda Walker 

If Sunday is your day to reset and relax then this class is perfect for you….!

Prenatal Yoga   Amanda Walker 

This class is an active yoga practice for mums-to-be throughout their second and third trimesters. The poses are safely adapted to encourage strength, flexibility, balance and ease. The class is a steady pace with plenty of options for all levels of experience and also includes breathing techniques and deep relaxation, both of which are so vital to support and nourish the mother and growing baby. Amanda will also weave in techniques to prepare both the body and mind for birth.

Rocket & Yin   Clara Baker 

Clara classes are strong and playful, reminding you always to relax, breathe and go with the flow. She emphasise the use of breath to quiet the mind, observe the body and enjoy the ride!

Ashtanga Yoga   Francisca Rivas 

Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.

Ben McEwen Facilitates ProDance Training  

Flying Low is a technique initiated by David Zambrano that uses simple movement patterns and principles (such as spiralling and alternating between expansion and cohesion) to dance our whole selves in, out and along the floor with speed, efficiency and pleasure.

Vinyasa Flow   Bridget Luff 

A spacious strong sacred flow to nourish and energise you

Vinyasa Flow   Rikke Brodin 

Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar

Vinyasa & YinYoga   Ana Dias 

With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Vinyasa Flow   Rikke Brodin 

Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar

Power Vinyasa   Ana Dias 

With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Vinyasa Flow   Tanja Mickwitz 

Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.

Ben McEwen Facilitates ProDance Training  

Flying Low is a technique initiated by David Zambrano that uses simple movement patterns and principles (such as spiralling and alternating between expansion and cohesion) to dance our whole selves in, out and along the floor with speed, efficiency and pleasure.

Vinyasa Flow   Rikke Brodin 

Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers.

Jivamukti   Gillian Reeves 

Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.

Vinyasa+Yin Yoga   Kate Lister 

With a practice background in Ashtanga yoga, training in Vinyasa Flow, and an aversion to taking life too seriously, Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment. She aims to enable students to find a personal practice in each class, so that they may cultivate their own yoga and experience the many ways in which the practice expands all areas of our human life.