This is the perfect workshop to step in and learn through clear guidance all about classical yoga asana (poses) and how to enjoy flowing through a yoga class with mindfulness, open-heartedness and fun!
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a focus on moving from posture to posture with a sense of expansiveness and fluidity.
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Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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A soulful and challenging flow.
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Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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If Sunday is your day to reset and relax then this class is perfect for you….!
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Alan's style is dynamic and energetic, but playful with a strong emphasis on alignment and breath.
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With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. There will be a deep connection with the breath: it will be a point of focus, a metronome for the practice, a stimulus to move. We will move around the mat, play with arm balances/inversions with variations for all levels. Most importantly you will be encouraged to try new things and deepen your practice in a safe environment. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
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A spacious strong sacred flow to nourish and energise you
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Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers.
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Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose.
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Charlie classes are flowing and pacey with a focus more on enlightenment than alignment. music plays a key part in his life both on and off the mat, and he integrates some of the more traditional elements of yoga into his contemporary practice.
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This class is an active yoga practice for mums-to-be throughout their second and third trimesters. The poses are safely adapted to encourage strength, flexibility, balance and ease. The class is a steady pace with plenty of options for all levels of experience and also includes breathing techniques and deep relaxation, both of which are so vital to support and nourish the mother and growing baby. Amanda will also weave in techniques to prepare both the body and mind for birth.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic pla
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With a practice background in Ashtanga yoga, training in Vinyasa Flow, and an aversion to taking life too seriously, Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment. She aims to enable students to find a personal practice in each class, so that they may cultivate their own yoga and experience the many ways in which the practice expands all areas of our human life.
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A practice which is liberating to the body, colourful in the mind and light on the heart, this creative class is set to immersive music and guided imagery, suitable for experienced practitioners ready to explore the unfamiliar.
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Giuliana's classes offer a thoughtful flow, combining playfulness, physical challenge, soulful insight & great attention to alignment. Drawing from the greater traditions of yoga she peppers her teaching with anatomical knowledge. Expect to work everything: your body, your mind, your soul and your creativity. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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This class is 45 minutes Rocket Yoga and 30 minutes Yin Yoga
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This class is 45 minutes Rocket Yoga and 30 minutes Yin Yoga
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This class is 50 minutes Rocket Yoga and 25 minutes Restorative Yoga.
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Pilates is an approach to whole body conditioning that targets the deep postural muscles, building strength from inside out. It is suitable for everyone irrespective of fitness level, experience or age. Pilates focuses on improving alignment, breathing and core stability. It minimises the risk of injuries and promotes great body awareness through the development of a mind body connection.

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Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Pilates is an approach to whole body conditioning that targets the deep postural muscles, building strength from inside out. It is suitable for everyone irrespective of fitness level, experience or age. Pilates focuses on improving alignment, breathing and core stability. It minimises the risk of injuries and promotes great body awareness through the development of a mind body connection.
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Ly - Chi Gung is the Chinese equivalent of India’s Yoga, bought to the Shaolin Monastery by the travelling Indian
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Clara classes are strong and playful, reminding you always to relax, breathe and go with the flow. She emphasise the use of breath to quiet the mind, observe the body and enjoy the ride!
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Clara classes are strong and playful, reminding you always to relax, breathe and go with the flow. She emphasise the use of breath to quiet the mind, observe the body and enjoy the ride!
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