Three 2 hour seasonal encounters to integrate practices that support and align us with the flow of nature. Each encounter explores yogic practices beyond asana, such as exploring Yoga philosophy, breath work, chanting and meditation. Open to all levels except complete beginners.
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Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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A soulful and challenging flow.
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A heartfelt and flowing practice, linking the rhythm of the breath with movement.
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Lucy's class is a fluid, breath and alignment based vinyasa flow class.
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Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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A spacious strong sacred flow to nourish and energise you
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A spacious strong sacred flow to nourish and energise you
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Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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In yin yoga we use long held postures to release blockages in prana (or qi) in the body. We work deep into the fascia and connective tissue in the body to a place your regular dynamic yoga practice won't access.
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If Sunday is your day to reset and relax then this class is perfect for you….!
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Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Ana's classes focus on building full body awareness, strength and developing a more supple body. Her practice stems from continuous movement deeply connected with the breath turning it into a moving meditation.
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Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose
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Charlie has been practicing movement, meditation and yoga for over a decade. He teaches ways to integrate a yoga practice in to your normal routine and how to better handle stressful and challenging situations. His classes are flowing and pacey with a focus more on enlightenment than alignment. music plays a key part in his life both on and off the mat, and he integrates some of the more traditional elements of yoga into his contemporary practice.
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With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. There will be a deep connection with the breath: it will be a point of focus, a metronome for the practice, a stimulus to move. We will move around the mat, play with arm balances/inversions with variations for all levels. Most importantly you will be encouraged to try new things and deepen your practice in a safe environment. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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This class is ideal for students who have been practicing regularly for a few years and are familiar with the standing and seated postures and now want to work towards integration of body and breath as opposed to just movement and shapes.
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Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers. Though physically challenging she encourages her students through the vocabulary of asana to slip into states of flow and meditation in motion. Expect to turn on your curiosity and your sensitivity for feeling every part of this profoundly mysterious mindbody network. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
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