a focus on moving from posture to posture with a sense of expansiveness and fluidity.
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Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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A soulful and challenging flow.
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Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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A spacious strong sacred flow to nourish and energise you
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A spacious strong sacred flow to nourish and energise you
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
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Tanja weaves yogic principles and life understanding into a journey of creative flow and intelligently progressed asana.
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With its roots in Ashtanga yoga, it is dynamic and playful practice. Its qualities and benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. There will be a deep connection with the breath: it will be a point of focus, a metronome for the practice, a stimulus to move. We will move around the mat, play with arm balances/inversions with variations for all levels. Most importantly you will be encouraged to try new things and deepen your practice in a safe environment. BOOK A CLASS NOW link For more info on prices and memberships: link Maintain a regular practice with membership: link
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Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Jivamukti Yoga is a dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic play.
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At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through barriers.
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Rikke’s classes are artful journeys into the student’s own interior; full of soul power and the high of opening channels and breaking through bar
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A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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A heartfelt and flowing practice, linking the rhythm of the breath with movement. Students will flow through a creative sequence of asanas, often to the beat of music, with a deep focus on the breath and attention to alignment.
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Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings
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Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose.
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A soulful and challenging flow.
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Yoga postures, music, breathing, storytelling, and relaxation techniques are woven together to create imaginative and fun yoga classes for toddlers (18 months-4 Yrs) and carers.Yoga is a wonderful activity to share with your toddler. It helps them to develop agility and stamina and also helps with their mental and emotional development. As well as improving their concentration and helping them to relax, yoga offers toddlers a chance to connect with their bodies and to express themselves.
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Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic pla
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Lila combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic pl
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With a practice background in Ashtanga yoga, training in Vinyasa Flow, and an aversion to taking life too seriously, Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment. She aims to enable students to find a personal practice in each class, so that they may cultivate their own yoga and experience the many ways in which the practice expands all areas of our human life.
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A practice which is liberating to the body, colourful in the mind and light on the heart, this creative class is set to immersive music and guided imagery, suitable for experienced practitioners ready to explore the unfamiliar.
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