A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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A playful approach to yoga combining a relaxed, controlled breathing with fluidity of movement and the grace of dance.
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A playful approach to yoga through controlled breathing, fluidity of movement and the grace of dance.
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Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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A soulful and challenging flow.
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A heartfelt and flowing practice, linking the rhythm of the breath with movement.
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The class flows into a wave motion through cycles of intelligent and creative sequences –vinyasas- linked together through the breath-wave.
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Lucy's class is a fluid, breath and alignment based vinyasa flow class.
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Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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The sequencing is fluid and well thought out, designed to take you on a seamless journey.
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A spacious strong sacred flow to nourish and energise you
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A spacious strong sacred flow to nourish and energise you
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Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment.
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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The Rocket is an attitude not a sequence and Marcus’ teaching embraces it’s joyful rebel spirit; grounding on the mat, flying off it, always experimenting. Breath and bandhas fire the agni in the practice, but above all, it’s a moving meditation.
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
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A playful approach to yoga combining a relaxed, controlled breathing with fluidity of movement and the grace of dance.
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In yin yoga we use long held postures to release blockages in prana (or qi) in the body. We work deep into the fascia and connective tissue in the body to a place your regular dynamic yoga practice won't access.
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If Sunday is your day to reset and relax then this class is perfect for you….!
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Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas. She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings.
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Alan's style is dynamic and energetic, but playful with a strong emphasis on alignment and breath.
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Ashtanga Yoga is a set series of postures linked together with a specific breathing technique to progressively purify and tone the body and quiet the mind.
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Ana's classes focus on building full body awareness, strength and developing a more supple body. Her practice stems from continuous movement deeply connected with the breath turning it into a moving meditation.
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A dynamic, vinyasa-style practice with its roots in Ashtanga yoga.
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This practice is very dynamic aiming to promote physical strength and a focused mind.
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