<<   November 30 to December 06   >>

Friday, November 30th

09:30 - 10:30
17:30 - 18:30

Saturday, December 1st

15:00 - 17:00
This harmonising jivamukti sequence is designed as a series of asanas, pranayama, mantra and affirmations, which when combined can have a powerful healing effect, leading to a renewed sense of balance, wholeness and connection.

Sunday, December 2nd

09:45 - 11:15
15:00 - 16:30
16:45 - 18:00

Monday, December 3rd

09:30 - 10:30
13:30 - 16:30
An open space to dance, play, sing, bang a drum, bang a wall.... anything.
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you

Tuesday, December 4th

09:30 - 10:45
20:00 - 21:15

Wednesday, December 5th

08:15 - 09:15
At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
09:30 - 10:30
17:30 - 18:30

Thursday, December 6th

09:30 - 10:45
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
17:30 - 18:30

<<   November 30 to December 06   >>