<<   November 30 to December 06   >>

Friday, November 30th

07:00 - 08:00
08:15 - 09:15
09:30 - 10:30
17:30 - 18:30
20:00 - 21:30

Saturday, December 1st

09:00 - 10:00
10:15 - 11:45
12:00 - 13:00
15:00 - 17:00
This harmonising jivamukti sequence is designed as a series of asanas, pranayama, mantra and affirmations, which when combined can have a powerful healing effect, leading to a renewed sense of balance, wholeness and connection.

Sunday, December 2nd

08:30 - 09:30
09:45 - 11:15
11:30 - 12:30
15:00 - 16:30
16:45 - 18:00
18:15 - 19:45

Monday, December 3rd

09:30 - 10:30
13:30 - 16:30
An open space to dance, play, sing, bang a drum, bang a wall.... anything.
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
18:45 - 19:45
20:00 - 21:15

Tuesday, December 4th

07:00 - 08:00
08:15 - 09:15
09:30 - 10:45
17:30 - 18:30
18:45 - 19:45
20:00 - 21:15

Wednesday, December 5th

08:15 - 09:15
At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
09:30 - 10:30
17:30 - 18:30
18:45 - 19:45
20:00 - 21:15

Thursday, December 6th

08:15 - 09:15
09:30 - 10:45
17:30 - 18:30
A spacious strong sacred flow to nourish and energise you
17:30 - 18:30
18:45 - 19:45
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
20:00 - 21:15

<<   November 30 to December 06   >>