Vinyasa Yoga
Jessie Stinnett  |  Fri 7 a.m.-8 a.m.  |  Drop in £12
Sequences are designed to weave postures gracefully together in an anatomically sound and intuitively easeful manner, subtly leading the practitioner to employ movement as a way to heal, restore, and express one’s inner landscape.

Jessie teaches a dynamic vinyasa flow yoga class which focuses on building strength, stability, and flexibility. Jessie draws on her experience as a dancer/somatic movement practitioner to develop classes which condition and increase anatomical awareness of the physical body. Sequences are designed to weave postures gracefully together in an anatomically sound and intuitively easeful manner, subtly leading the practitioner to employ movement as a way to heal, restore, and express one’s inner landscape.

The use of metaphors and imagery are key methods of Jessie’s teaching style which serve the purpose of guiding her students to a deep, subjective understanding of how the techniques and philosophies underpinning the practice apply to them as individuals. She encourages depth of understanding over superficiality: quality versus quantity.

The pace of the class generally includes a quiet time of transition from the business-like execution of every day life into the mindful space of the mat. Tapas (Sanskrit: heat/self discipline) is employed and internal fire builds quickly as the physicality of the practice intensifies. The culmination of this meditative fire finds resolution in the final moments of relaxation, observation and reflection, leaving students energized and thoughtful, prepared to step back out into the hum of life encased by the energy that their very own body-mind cultivated as a glowing membrane of radiance.

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