Lunchtime Dynamic Flow Yoga
Kate Lister  |  Fri 1 p.m.-2 p.m.  |  £15 drop in

With a practice background in Ashtanga yoga, training in Vinyasa Flow, and an aversion to taking life too seriously, Kate shares playful, dynamic, breath-led sequencing with a focus on mindful alignment. She aims to enable students to find a personal practice in each class, so that they may cultivate their own yoga and experience the many ways in which the practice expands all areas of our human life.

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