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This guided class is a short version of primary series of Ashtanga yoga. It is suitable for practitioners that would like to spend more time in the posture and learn more detail as more information accompanies the posture. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The class builds strength, balance and flexibility. The class works for all levels and is suitable for anyone looking for a morning workout with all the benefits of Yoga.
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