Yin yoga uses long-held relaxed floor postures to stretch and stimulate the deep, connective tissues of the body.
Looking to find the connection between breath and movement, Marta's classes aim to build heat, strength and flexibility encouraging students to find conscious embodiment and to approach the challenges with a positive mind and open heart.
Modifications will be offered to make this class available to all levels even though a knowledge of basic yoga asana is recommended.
First attracted to yoga for its physical benefits, Marta soon became aware of its healing properties, where body and mind find harmony through mindfulness in movement. Trained at Byron Yoga Centre in New South Wales, Australia, Marta teaches a dynamic and invigorating vinyasa flow, with attention to alignment and sensitive adjustments.