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A heartfelt and flowing practice, linking the rhythm of the breath with movement. Students will flow through a creative sequence of asanas, often to the beat of music, with a deep focus on the breath and attention to alignment. The flow is always steady and balanced with longer holds, meditation, mantra, mudra and pranayama techniques allowing opportunity to deepen, reflect on and absorb the effects of the practice. The practice offers a unique and considered experience designed carefully and precisely for each class to provide a safe and nurturing environment to explore, practice and learn.
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