Vinyasa Flow
Lucy McCarthy (Bruegger)  |  Mon 5:30 p.m.-6:30 p.m.  | 
Lucy's class is a fluid, breath and alignment based vinyasa flow class. Expect fun, mindful, intelligently sequenced, uplifting, diverse, full spectrum classes including asana (postures) pranayama (breath exercises) meditation and yogic philosophy that reflect Lucy's broad influences and passion for all things yoga.

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