Marcus Veda |
5 p.m.-6:45 p.m. |
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Linking movement with breath, this quick and dynamic vinyasa flow practice is open and challenging to all levels. You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications.
The Rocket is an attitude not a sequence and Marcus’ teaching embraces it’s joyful rebel spirit; grounding on the mat, flying off it, always experimenting. Breath and bandhas fire the agni in the practice, but above all, it’s a moving meditation. The DJing still plays an integral role, with specially mixed playlists running the tempo and energy of every class.
Some yoga experience recommended.
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Maintain a regular practice with membership: