Vinyasa Flow
Roberto Rubalcava  |  Wed, Thur 7 a.m.-8 a.m.  | 
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Roberto focuses on body alignment, the focusing of breath, mind, heart and energy while creating challenging and original sequences.
This is a mindfully flowing alignment based Vinyasa class with a flowing warm up, a series of standing postures and core work, Roberto aims to build student's awareness over their bodies’ movements by incorporating techniques of breath and bandhas.