Flow and Restore
Amanda Walker  |  Sun 3 p.m.-4:30 p.m.  | 
A class which balances a steady-paced 45 minute sequence of active, energizing postures with 45 minutes of restorative (passive and deeply relaxing) postures.

Taking a slower pace, the active sequence allows deep exploration of precise alignment, mindful strength-building and smooth transitions, creating a fluid ease and enjoyment of the body moving with greater freedom.

To follow, a rejuvenating sequence of juicy stretching and then relaxation where the body and mind move into stillness. Amanda will guide you through to yoga nidra (or yogic ‘sleep’) a blissful practice where the body is deeply relaxed and the mind is gently alert. In yoga, this is where our whole selves are in a place of the highest quality rest and we truly connect with our relaxed nature, shedding tensions and fully replenishing all our physical and mental resources.

‘Through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming our whole personality from within. Like the mythological phoenix, wih every session we are burning old samskaras, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are more reliable and permanent.’ Swami Satyananda Saraswati in ‘Yoga Nidra’

If Sunday is your day to reset and relax then this class is perfect for you….!

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