Eleah Waters |
8:15 a.m.-9:15 a.m. |
At its very essence Pilates is a series of exercises to rebalance the body. This is done by stretching muscles that are too tight and toning muscles that aren't strong enough. Pilates should flow, follow the breath and leave you feeling "put back together" again.
Eleah's classes vary from a traditional Pilates class, as they incorporate breath work and elements of yoga along with contemporary Pilates movement.
These sessions are predominantly weight bearing exercise with the use of small props awareness of alignment and postural strength is key.
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