21 June 2018
What's on today
What's on today
07:00 Vinyasa Flow (Roberto)08:15 Strong Flow (Michael-Caleb)09:30 Jivamukti Yoga (Harriet)11:00 Jordi Ros facilitates ProDance training13:00 Towards Vivencia. Altered States of Consciousness by Jorge Crecis17:30 Power Vinyasa (Shira)18:45 Hatha Flow Yoga (Ann)18:45 Hatha Flow (Ann)20:00 Vinyasa Yoga (Paula)
Timetable >>
Power Vinyasa
Shira Hess |
Thur
5:30 p.m.-6:30 p.m. |
BOOK A CLASS NOW link
Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose.
Shira's class offers a dynamic, strong flowing practice with creative sequences that are inspired by yoga's rich philosophy. Deep stretching for strength and flexibility will leave you energised, and hands-in-assists will help you access deeper forms of each pose.
Hands-on assists are an integral part of her classes and will help you access deeper forms of each pose. Pranayama (breath), mantra and mudra (hand gestures) are woven into the asanas (poses), so at the end, after savasana (relaxation) you will feel renewed and awakened.
Come to challenge yourself in a sustainable way.
For more info on prices and memberships: link
Maintain a regular practice with membership: link