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Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
Amanda enjoys developing new flows and exploring the subtle and infinite possibilities of sequencing to challenge and nurture body and mind on the mat. There is always something new to discover in every practice!
What better way than finishing the week with Amanda!
Friday 5:30pm Vinyasa Flow with Amanda Walker link
Friday 6:45pm | Yin Yoga link
Offer valid in conjunction with theOff Peak Carnet
For more info on prices and memberships: link
Maintain a regular practice with membership: