Dynamic Vinyasa
David Kam  |  Wed 9:30 a.m.-10:45 a.m.  |  £16 drop in
A poetic invitation to lead our own path of enquiry in practice. As a community, we will explore asana beneath their blueprints of alignment and movement beyond the confines of a mat, ultimately learning to move from a place of freedom and integrity. We will play with the multidimensional possibilities of movement to our desired scales of expression, developing coordination and overall mobility. A practice which is liberating to the body, colourful in the mind and light on the heart, this creative class is set to immersive music and guided imagery, suitable for experienced practitioners ready to explore the unfamiliar.

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