Paula is trained in Raja Dhiraja Yoga, which is based on the teachings of yoga that Shiva systematized over 7000 years ago!
In Raja Dhiraja Yoga, the profound effects of ancient asanas on the chakras and endocrine system are explored to leave you physically, mentally and energetically nourished.
Paula's classes integrate these ancient teachings into soulful and challenging flow to inspire your body and mind in movement and stillness.
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