This class is peppered with fun dynamic sequences, pernickety anatomical detail and a dash of philosophy.
We will work from the ground up, moving the body in an integrated way yet unpicking its functionality and listening to each instrument part of the beautiful orchestra of movement. Each week the classes are themed and are intelligently sequenced towards a peak pose.
There will be plenty of props and modifications offered, encouraging to perceive each pose as a spectrum of possibilities rather than an idealistic shape.
Expect to nourish body, mind, soul and creativity.
Absolutely everybody is welcome.
This is a community class (c) which means that it is priced to facilitate access to all.
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