Rocket & Restorative
Eimear Kelly  |  Thur 8 p.m.-9:15 p.m.  | 
This class is 50 minutes Rocket Yoga and 25 minutes Restorative Yoga.

Rocket is deeply rooted in Ashtanga Yoga. It is a series of standing, balancing and inverted postures all linked by vinyasas, incorporating basic poses and some fun and challenging arm balances inversions and back bends.

Restorative yoga involves holding poses for long periods, often supported by props. It helps increase circulation, improve balance and develop a sense of calm and rejuvenation. It is a great way of ending a dynamic practice and the whole of the day.

This class brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas toppled with the power of opening the boding and deep rest at the end.

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