Pilates Flow
Mariana Camiloti  |  Fri 8:15 a.m.-9:15 a.m.  | 
Pilates is an approach to whole body conditioning that targets the deep postural muscles, building strength from inside out. It is suitable for everyone irrespective of fitness level, experience or age. Pilates focuses on improving alignment, breathing and core stability. It minimises the risk of injuries and promotes great body awareness through the development of a mind body connection.

Mariana's classes focus on aiding each person to develop a mindful, safe and balanced workout. Her passion for movement, dance and somatic techniques is highly incorporated in her lessons and aims to inspire people of all walks of life to achieve and maintain a healthy lifestyle. Her class have a steady pace and it flows with great attention to details. Mariana has a generous approach and takes pride in helping people to have a joyful experience whilst introducing new challenges progressively.

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