Pilates Flow
Vanessa Michielon  |  Wed 8:15 a.m.-9:15 a.m.  | 
Class description Pilates is a system of exercises aimed at aligning and sculpting the body through functional dynamic patterns and continuous flow of breath and movement.

Based on principles such as concentration, precision and control, this practice strengthens the core and stabilises the joints, improves posture and build lean, toned muscle, but also safely expands your range of motion and leaves you feeling more flexible and spacious.

Set to music, Vanessa’s classes fuse elements of contemporary mat pilates, mobility training and yoga, and incorporate small props to offer different levels of challenge.

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