Vinyasa Flow
Anna de Sousa  |  Tue 7 a.m.-8 a.m.  |  £15 drop in
I am an energetic & friendly teacher who loves to teach Vinyasa & Dynamic styles (of yoga).
I encourage people to have fun & be playful with their practise while also making sure that people feel welcome & relaxed in class. I truly believe that yoga is for everyone & prioritise (accessible cues/use of hands on assists/offering options) to ensure a well rounded practise regardless of experience.
My classes are based on flowing sequences that move the body in different ways, working on strength, flexibility and mobility.