Kat found yoga in 2012 when she began looking for a way to release stress and tension from a demanding corporate job. She also needed to simply get fit! A dynamic vinyasa sequence with an emphasis on breath and core accompanied by upbeat music was just a blessing. She had found Rocket yoga!
She trained with The Yoga People, David Swenson and regularly practices with Marcus Veda who awarded her the name ‘Polski Kat’.
She works with a srong intention to help others discover the benefits of yoga as a tool to connect with themselves.
well as Rocket, she also teaches Ashtanga, Vinyasa Flow, Yin and Yoga for Beginners.
Her favourite mantras are those of Larry Schultz, the founder of Rocket; ‘No effort is ever wasted’ and ‘You’re stronger than you think you are’.