Meditation is a state of deep peace attained when the mind is silent or focussed one one simple thing and is present in the moment.
Take a break from the day's hustle bustle and join us in a guided moment of stillness to reset, relax and recharge.. ready to spring back into the rest of your day!
THESE SESSIONS ARE FREE, NO NEED TO BOOK JUST JOIN US LIVE at 12:30PM LIVE ON INSTAGRAM
Each weekly session is guided by a different Trip teacher:
Mondays: Daniela Olds
Tuesdays: Tiffany Hamilton-Atkins
Thursdays: Kate Lister
Fridays: Amanda Walker
See you in the stream!