This class will flow through the energies of Yang into Yin.
The first half will be focused on dynamic vinyasa-style asana to connect with and work the physical body through strong postures, an awareness of breath, a deep connection to sensation and body-mindfulness.
The second half is designed to stimulate the parasympathetic nervous system.
Long floor-based postures, supported by meditation and mindfulness technique to calm, ground and reset.
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