A combination workshop to get your moving in all the right ways, accompanied by the biggest Funk, Soul & Disco beats!
Disco Fitness with Frankie will include mat work, calisthenics, conditioning and barre. Followed by Kat's Dynamic Disco Flow which will stretch, align and invigorate you all the way into your Saturday night.
Arrive at 5pm for a prompt 5:15pm start (glitter application time!).
Wear all your brightest colours & sparkles!
Mats, refreshments & glitter provided!