SUN 6th April 2014 |
3 p.m.-5 p.m.
£15-£12conc buy ticket on the door
Satsang is an ancient Sanskrit word. It means sitting together in truth – hanging out in mutual authenticity, without artifice or pretence in order to feel and commune with the core of each other.
The TripSpace Satsang is a chance to gather together as a community of people that have an interest in knowing more about the extensive and fascinating Yoga tradition.
Each month will has a different theme based class alongside a Hatha Flow practice to prepare the body for a full length Yoga Nidra.
Yoga Nidra is a deeply restorative and nourishing experience, designed to welcome us home to our authentic self.
The word Nidra means 'sleep', and as the name suggests it is a guided practice which requires no effort, just awareness.
The focus of the Satsang this month is Mudras. These are physical gestures which deepen our awareness and heighten our concentration. We will look mainly at the Hasta Mudras (hand gestures) and how we can use them in a Hatha Flow sequence to further enhance our experience of the Asanas. This will of course be followed by a full length Yoga Nidra (sleep meditation) and complimentary tea and snacks if you fancy sticking around for a chat, or to meet other yogis at the end. All levels are welcome to join in this Sunday fun.
All are welcome!
Ann has been teaching Yoga across London for the past 5 years.
Since training with the British Wheel of Yoga she has continued to delve deeper and deeper into this fascinating and beautiful practice. She delights in running these longer sessions as a chance to offer a very rich and holistic approach. Perfectly crafted for all levels and anyone looking to revive and renew on a Sunday.
more on Ann here: link
Facebook: Annie Yoga