1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £12
We want to encourage dancers to make Yoga an integral part of their training!
Come and join us at TripSpace!!!!
- From Playtime to mindfulness with Daniela Dale
SAT 21st July 2018 | 2:30 p.m.-4:30 p.m. £25 | £20 Early Bird 13th July
- Yoga Foundations with Amanda Walker
SAT 22nd September 2018 | 3 p.m.-6 p.m.
- Higher states -Yoga for upliftment with Aram Raffi
SAT 15th September 2018 | 3 p.m.-5 p.m. £25 | £20 Early Bird 7th September
- BENDING OVER BACKWARD - Part I with Ana Dias
SAT 29th September 2018 | 3 p.m.-5 p.m.
- ARM BALANCES AND INVERSIONS with Roberto Rubalcava
SAT 13th October 2018 | 3 p.m.-5 p.m. £25-£20 Early Bird
- Thai Yoga Massage #1 with Danila Ciencia - Opening the front of the body
SAT 20th October 2018 | 3 p.m.-5 p.m.
- Thai Yoga Massage #2 with Danila Ciencia - Releasing the back of the body
SAT 17th November 2018 | 3 p.m.-5 p.m.
- BENDING OVER BACKWARD - Part II with Ana Dias
SAT 24th November 2018 | 3 p.m.-5 p.m. £25-£20 Early Bird
- Thai Yoga Massage #3 with Danila Ciencia - Softening the upper body
SAT 15th December 2018 | 3 p.m.-5 p.m.
Book two workshops and get 10% off the Early Bird Price!
Please note that membership holders are entitled to 50% off on all workshops!
There will be no classes during those days.
Yoga postures, music, breathing, storytelling, and relaxation techniques are woven together to create imaginative and fun yoga classes for toddlers (18 months-4 Yrs) and carers.Yoga is a wonderful activity to share with your toddler. It helps them to develop agility and stamina and also helps with their mental and emotional development. As well as improving their concentration and helping them to relax, yoga offers toddlers a chance to connect with their bodies and to express themselves.
Emily offers a grounded and playful yoga class that promotes movement, relaxation, and mindfulness. She uses props and creative songs which my daughter now recites regularly. Emily allows the space for kids to be kids. She strikes a beautiful balance between being kind and supportive while also being directive in a way that keeps little ones participating and engaged. She encourages empowerment, happiness, and lightness. Yoga classes with Emily are the highlight of our busy toddler week; I recommend her without reservation.
Toddler yoga is such a wonderful change from all the other loud, high-paced activities we usually participate in. Emily is so kind and patient as a teacher and makes the class a really lovely experience. We look forward to it each week! .
Jess and Eva (22 months)
Emily is an enthusiastic and committed teacher. She is able to teach a broad range of ages from early years to teens. Her lessons are creative, fun and warm. Emily is reliable and professional and able to communicate well with children and teachers to make classes work for all in the space provided.
Mehala (Wise kids )
Emily McGregor is founder, and creator of Generation Mind Body and Soul - a program for toddlers, children and teenagers, incorporating yoga, music, mindfulness, meditation, nutrition, and self-belief. She has worked with children and teens for many years now. She is a Starchild yoga teacher and a Birthlight toddler yoga teacher, she also have a degree in music specializing in the effects music can have on developing children.
Her aim is to help guide this potential-rich generation to be the happiest and healthiest that they can be, and to provide them with the skills to achieve that potential; skills they'll employ for the rest of their lives.
There has never been a more challenging, stressful or difficult time to be a young person and yoga, music, mindfulness, and meditation are amazing tools that can help young people to find strategies and coping techniques to deal with difficult situations in the best possible way.
We have to new lovely products on sale:
The Mat Bags and The Blankets, they are both £20 per item.
YOGA TOWELS are the best YOGI COMPANIONS!
Light weight, hygienic, slip resistant and absorbent, they are easy to carry around and ideal for any practice Hand wash or machine wash cold. Do not use fabric softener.Tumble Dry Low
Mat towel w/ silicone dots (green and orange) £25
Mat towel no silicone dots (grey) £20
LIHA BEAUTY is Liha Okunniwa & Abi Oyepitan. Their products are a blend between urban & rural & are, like Liha and Abi’s backgrounds, a mixture of natural African roots & a quintessentially British attitude. Products are hand- made in small batches in Cheltenham and Hackney, they are wild crafted, cold pressed, natural, 100% vegan, cruelty free and free from parabens, sls and chemicals.
Ivory Shea Butter (120ml) £20
Raw. Organic. One ingredient. 100% ethically sourced. Fragrance Free. Vegan
Ivory Shea is from Ghana, has a light crumbly texture and a natural nutty, vanilla honey– like fragrance.
Its potency lies in its naturally high concentration of A and E.
A multi-purpose moisturiser for all skin types, it can be used on dry areas, stretch marks, scars, as a nappy balm, or as a base for making your own natural cosmetics.
Gold Shea ButterTER (120ml) £20
Organic. One ingredient. 100% ethically sourced. Fragrance Free. Vegan
Gold Shea is from Nigeria, it’s slightly darker in colour than Ivory Shea, its waxier in texture and has been described as a more earthy masculine fragrance. Raw.
Idan OilL 100ml = £39 & IDAN OIL 30ml £16
Idan is the Yoruba word for magic, which is the only word to describe this sublime and divine scented moisturising oil. Made with natural, cold pressed coconut oil into which a Tuberose flower has been immersed, ensuring the wonderful scent of this night blooming flower is absorbed naturally into the oil by a traditional African process of enfleurage.
This natural product will be solidify in cooler temperatures. Place under warm/hot running water or in your shower until it returns to liquid.
BARE ORIGIN buy all of their ingredients from cooperatives and small family run businesses located across the world. Their products are created using wild-harvested, high vibrational botanicals that are rich in nutrients, antioxidants and vitamins.
Pure Rose Toner (50ml) £8
A pure and nourishing toner distilled from the wild harvested moroccan rose. Toner has a host of healing properties from soothing sunburned skin to reducing stress levels. Most importantly our toner provides hydration for all skin types and reduces any inflammation or irritation.
Linden Toner (50ml) £8
Linden flower or Tilia is a large ancient tree, with a significant tradition around Europe. The oldest linden tree is 2000 years old.?The tree blossoms with a fragrant, nectar-producing medicinal flowers.? Bare Origin's Linden's mist comes from a small, sustainable family owned business in Bulgaria. The flowers are picked from wild growing linden trees by local herbs collectors and are then distilled to produce the mist.
BARE ORIGIN SOAPS- for face and body cleanse £3.50
Bare soaps are created using only the highest quality fresh and cold-pressed botanical oils, saponified oils, herbs, flowers and essential oils. Because of these fresh, high-quality ingredients they are very moisturising and don't dry out the skin as regular, soaps do.
They are mild and gentle enough that you can use them to wash both your face and body! Baby safe and approved!
Cold-pressed oils: Apricot Kernel Oil, Lavender Essential Oil; Color: Rubia Tinctorium(natural color derived from plant root);Saponified oils: Coconut oil, Olive oil, Rapeseed oil, Sunflower seed oil
Cold-pressed oils: Wild Rose hip Oil, Geranium Essential Oil; Color: Rubia Tinctorium(natural color derived from plant root); Rosa Damascena buds; Saponified oils: Coconut oil, Olive oil, Rapeseed oil, Sunflower seed oil
Cold-pressed oils: Hemp seed Oil, Mint Essential Oil; Herbs: Nettle leaves powder; Saponified oils: Coconut oil, Olive oil, Rapeseed oil, Sunflower seed oil.
Monday 18th December
Ashtanga Yoga Francisca Rivas 9:30 a.m.-10:30 a.m.
Hatha Flow Yoga Ann Pidcock 6:45 p.m.-7:45 p.m.
Tuesday 19th December
Vinyasa Flow Rikke Brodin 7 a.m.-8 a.m.
Vinyasa Flow Tanja Mickwitz 9:30 a.m.-10:45 a.m.
Jivamukti Yoga Harriet Bone 6:45 p.m.-7:45 p.m.
Wednesday 20th December
Jivamukti Yoga Lila Whiting 5:30 p.m.-6:30 p.m.
Vinyasa Flow Mischa Varmuza 6:45 p.m.-7:45 p.m.
Thursday 21st December
Vinyasa Flow Roberto Rubalcava 7 a.m.-8 a.m.
Jivamukti Yoga Harriet Bone 9:30 a.m.-10:30 a.m.
Hatha Flow Yoga Ann Pidcock 6:45 p.m.-7:45 p.m.
Saturday 23rd December
Flow & Restore Paula Andreewitch 10:15-11:45am
...and the Special!
Fri 22nd - Thurs 27th- Fri 28th December
Christmas Flow with Giuli Majo 6:30-7:30pm
Join Giuli for a Christmas flow focussing on twisting postures and gentle inversions designed to invigorate the circulation and replenish the digestive organs ... a great mid-holiday antidote to the the festive frolics!
VINYASA FLOW with Shira Hess
from Thursday 31st August– 5:30-6:30pm
POWER VINYASA with Ana Dias
from Sunday 10th September 11:30-12:30pm (fisrt 2 Sundays covered by Liz Whiting & David Kam)
ALIGN AND FLOW with Nathalie Mukusheva
from Wednesday 13th September 9:30-10:45am
VINYASA FLOW with Tania Mickwitz
from Tuesday 26th September 9:30-10:45am
JIVAMUKTI with Charlie Kelly
Friday 29th September 1-2pm
JIVAMUKTI with Harriet Bone
Sunday 10th September 9:45-11:45am
JIVAMUKTI with Harriet Bone
Thursday 14th September 9:30-10:30am
All classes as per usual
10am Jivamukti w/ Harriet Bone
3pm Flow & Restore w/ Amanda Walker
5pm Rocket Yoga and Pranayama w/ Marcus Veda
6:45pm Hatha Yoga w/ Ann Pidcock
8pm Vinyasa Yoga w/ Amanda Walker
from 2nd of May 2017
£85 x 10 CLASSES IN 3 MONTHS
Valid MON-FRI on all 7am, 9:15am, 5:30 classes
Purchasable from 2nd of May
After a brief hibernation, we are once again ready to unfurl from the chrysalis of administration and launch with abandon into the open air of contemporary dance! Hooray! Thank you Arts Council!
Intercontinental Drifts 2017
Performances and workshops that move, mix and matter
Intensive workshops with the freshest and friendliest of international dance artists, ready to get your bones and brain cells moving like they’ve never moved before.
Trip the Light performance evenings: the boldest and brassiest dance art of national and international origin.
FREE performances by Italian dance artists at the staggeringly beautiful Italian Cultural Institute in Belgravia.
WORKSHOP | Laura Aris | Power Sources
Monday 12th June - Thursday 15th June, 10.30 am - 4 pm link
PERFORMANCE | Irene Russolillo at The ICI Friday 16th June
PERFORMANCE | Trip the Light in collaboration with The Place Saturday 17th June
PERFORMANCE | Trip the Light Saturday 23rd September
WORKSHOP | Piergiorgio Milano Monday 18th - Thursday 21st September, 10.30 am - 4 pm
PERFORMANCE | Piergiorgio Milano at the ICI Friday 22nd September
WORKSHOP | Eleanor Bauer Monday 23rd - Thursday 26th October
PERFORMANCE | Trip the Light Saturday 28th October
PERFORMANCE | Elena Gianotti at the ICI Tuesday 28th November
More coming soon
This project is made possible with support from Arts Council England, The Place, Italian Cultural Institute and Studio XL Italy.
Photo Credit: Javier Tles
20 DAYS SPRING CLEAN Offer
£60 for unlimited classes in 20 days This memberships is personal: non transferable, non extendable, non refundable
Make time for YOU time!
Purchasable only between the 15th-25th of March
Some yoga experience recommended.
More info: firstname.lastname@example.org
Term Dates w/c 24th of April- w/c 10th of July
No class 1st of May
No class Half term w/c 29th of May inclusive
Please note: this year each class will present their end of year choreographies during their class times on the last week of term: w/c 10th of July
Drop in: £8
Full course: £77
Early Bird price before 10th April: £71.50
Janina Rajakangas presents excerpts from Dinosaur
Emily Tanaka presents Cube
more info link
£8 NOTE: only 4 drop-in places available per session
Sign up to TWO CLASSES (EX. ballet & contemporary dance or contemporary dance & yoga or ballet & yoga) get a discount!
£144( £6 each class!)/ £120 if you sign up before the 15TH OF JULY (£5 each class!)
Sign up to THREE CLASSES (ballet, creative dance and yoga get a triple-discount!)
£198 (£5.50 each class!)/ £162 if you sign up before the 15TH OF JULY (BARGAIN: £4.50 each class!!!!!)
BOOKING RECOMMENDED: email@example.com
£15 for everything. Drop in class and box. Bargain.
No running around, become super efficient with an energy re boot all in one place!
Offer Begins Tues 5th May
Every 7am class will come with a delicious raw pressed juice from Crude Juice. What better way to start the day than an energising class and unpasturised micronutrients!
Offer 5th May- 3rd July 2015
CREATIVE DANCE with Sarah
20th April-13th July
12 sessions £84/ £72 Early Bird 23rd March
£8 Drop In (only 4 places available per session)
YOGA with Julie
22nd April-15th July
12 sessions £84/ £72 Early Bird 23rd March
£8 Drop In available between 22nd April-20th May
note: from 3rd June only 4 drop-in places available
DUO OFFER when you sign up to both!
£144( £6 each class)/ £120 Early Bird 23rd March (£5 each class)
Open Call for Dance on Screen Film-Makers:
We are looking for:
- Work that is made specifically for video (no recordings of live performance)
- Work that expands the boundaries of dance and can exist only on video and new technology
- Screenings will take place on the 6th of June 2015 at 8pm.
SUBMITTING YOUR FILM:
• Deadline for submission 1stMay 2015
• Submit your video via Vimeo or YouTube to: firstname.lastname@example.org
• Send us the Synopsis and brief author bio (max. 60 words)
• All work submitted must be max. 15 minutes, there is no minimum length for submissions.
• Applicants will be notified by the 8h of May
Note: All participants will be asked to confirm and guarantee to hold all the copyrights and the authorization of the performers, artists and the crew involved in the work.
For questions or more information
Maria's approach to dance has been greatly influenced by Flying Low Technique, Capoeira and active meditations. Since graduating Maria has worked with a great variety of artists, such as Nuno Silva, Jean Abreu Dance, Protein Dance, John Ross, Rizzle Kicks, Adidas/ Ivan Blackstock, BBC2 and Jack Murphey, among others. Maria choreographed 'Red Tears' for Resolution 2014 at The Place.
A highly physical practice which centres around improving efficiency and fluidity when moving in and out of the floor. We will explore organisation of weight and the generation of centrifugal energy in order to challenge coordination, and increase dynamic potential. There will be some strength and skill based inversion training. This is in preparation for movement sequences rooted around vocabulary from breaking and capoeira.
Lewis has worked with Tom Dale, James Wilton, John Ross, 2Faced, Jose Agudo and New Adventures. He has also performed in new creations with Jo Stromgren, Damien Jalet, Jorge Crecis, and Victor Quijada as a member of Scottish Dance Theatre. Lewis has previously taught for Greenwich Dance Agency, University College Sussex, Scottish School of Contemporary Dance, Scottish Dance Theatre, and 2Faced Dance Company.
We want to encourage more dancers to make Yoga an integral part of their practice and training.
We therefore have put in place the: DUO OFFER: £12 for 2 classes
1 Morning yoga (9:15-10:15am) + 1 Pro-dance class (10:30-12pm)
1 Pro-dance class (10:30-12pm) + 1 Lunch Time Yoga (12:30-13:15pm)
(*both classes must be taken on the same day)
How to get it?
Just turn up and ask for it. Its drop in.
We are delighted to be welcoming 2 wonderful new teachers: Luis and Paula.
MONDAYS: 9.15-10.15am Ashtanga with Francisca link
TUESDAYS: 7.45am-8.45am Rise and Shine Hatha Flow with Rosie link
WEDNESDAYS: 9.15-10.15am Vinyasa Yoga with Paula (starting Jan 21st) link
THURSDAYS: 8-9pm Vinyasa Yoga with Paula
SATURDAYS: 12-1pm Jivamukti Yoga with Luis Valentine (starting Jan 10th) link
Tribe Yoga with Nina Tascon
Most of the classes are taught in circle, so that we all have the opportunity to interact and see each other. The circle makes our practice a shared experience, unifying us as a community or ‘tribe’. Classes generally follow a similar routine:
Partner Yoga Sequences *no partner necessary*
Partner Acrobatics (Acro Yoga Basics)
Yogic Massage & Relaxation
All levels welcome (this class is great for beginners because we have the opportunity to help each going deeper with the postures and finding balance).
Welcoming Mischa Varmuza to the studio
9-10am on Saturdays
Welcoming Back from her travels Giulia Bazzanella
9.15-10.15am on Wednesdays
BRAND NEW Tuesday evening Jivamukti Yoga with Molly Harragin, 6.45-7.45pm
Thursday lunchtimes '50 minute flow' with Francisca 12.15-1.05pm - leaving you plenty of time to nip out in your lunch break.
Also in September:
Starting SEPT 16th Yoga with Frankie Tuesdays 5.30-6.30pm
Starting SEPT 19th Post Natal Yoga with Frankie Fridays 9.30-10.30am
We look forward to seeing you!
Valid for 3 months from purchase.
10 classes for £90 (£9 a class) conc. £75 ( £7.5 a class)
Valid for 3 months from purchase.
20 classes for £150 (£7.50 a class)
Tickets are a tenner.
There will be a raffle and dance and DJs.
You will be saving the life of BELLYFLOP. CRINGE.
These sessions are designed for beginners or newly initiated contact dancers.
The fundamentals of the technique and its essential tools will be explored: supporting and giving weight, moving through levels of space, playing with passivity or activity of the body and enjoying the playfulness of the dance.
19th of January 11:00-16:30 Simonetta Alessandri and Rick Nodine
23rd of February 11:00-16:30 Robert Robert Anderson
23th March 11:00-16:30 Giuliana Majo and Laura Doehler
Booking required, contact email@example.com
1 day: £35/£30 conc
2 days £60/£55conc
3 days £75 ( bargain!)