June 26, 2020, 9:17 p.m. by Montse


June 26, 2020, 11:21 a.m. by Montse
Your experience at TripSpace will be as friendly and welcoming as it has always been toppled with a few thorough but lean precautions and safety measures. Everyone's safety is paramount to us. Click on the link below to check the Safety measures taken in place:



April 9, 2020, 8:57 a.m. by Montse
If you are looking for a deeper dive into the tradition of yoga no matter if to teach, refine your practice or just approach it with greater understanding and skill for your own personal journey ... our course might be just right for you!





please email application form to





April 8, 2020, 10:05 p.m. by Giuliana


Our course:

1. Is Yoga Alliance approved.
2. Runs on convenient course dates April-July2021
3. Takes an integrated and embodied approach to learning.
4. Advocates for an informed and creative approach to teaching.
5. Covers a wide vocabulary of teaching skills in Vinyasa Flow yoga.
6. Includes modules in Yin, Restorative and Pre- and Post-natal yoga.
7. Is taught by instructors with extensive teaching experience and specialist knowledge.
8. Welcomes you as a member of the TripYoga community with a TripYoga-Passport to attend free classes at the studio during your training.
9. Provides you with the business skills needed to step into professional life as a yoga teacher.
10. Takes you on a 5 day retreat in Spain.


April 7, 2020, 10 p.m. by Giuliana


Entry requirements, process and application form:

1. A minimum of 2 years’ consistent yoga practice is required for application.
2. Applicants must be over 18.
3. Any significant medical condition must be shared with the course leaders/organisers to comply with health and safety standards and so that they may support appropriately and discreetly any students requirements in this regard. All information will be kept strictly confidential.
4. Applications are open from the 1st July July 2020.
There are two application deadlines:
1st of November 2020
31st of January 2021.
Places are limited and will go on a first come first served basis as long as candidates fulfil all requisites.
We therefore strongly encourage you to apply by 1st deadline.

5. You will hear from us within two weeks from receipt of application.
6. Please read the online


7. In order to apply to the course please complete and send



Most information and answers to FAQ'S are provided in the prospectus.
If you have any further questions there is opportunity to do so on the application form and our Lead Trainers will be pleased to reply.


April 7, 2020, 11:47 a.m. by Giuliana

THE YTT spans across four months April 2021-July 2021

6 DAYS INTENSIVE at TripYoga (Daytime)
Monday 5th April- Saturday 10th April

9 SATURDAYS at TripYoga (3pm-9pm)
17, 24 April
8,15,22 May
5,12,19,26 June

2x BANK HOLIDAY WEEKEND at TripYoga (Sat, Sun, Mon)
1st-3rd May
29th-31st May

5 DAY RETREAT AWAY at House of Light Retreat Centre (Spain)
30th June-5th July

12 x 2h LECTURES online (7pm-9pm)
14,21,28th April
12,19,26 May
8,9 | 15,16 | 22,23 June


April 6, 2020, 9:32 p.m. by Giuliana



The training includes the following:

1. Regular Vinyasa Flow group practices led by Lead Trainers and guest teachers
2. Extensive Asana (Pose) Analysis - including progressions, alternatives and modifications
3. The History and Philosophy of Yoga - including the Sutras and 8-Limb Path
4. Experiential Anatomy - including principles of alignment, movement fundamentals & biomechanics
5. Subtle and Energetic Anatomy
6. Pranayama, Meditation, Chanting, Mudras and Mantra
7. Teaching Methodology - skills and techniques for teaching creatively, accurately, safely and inclusively to open level group classes
8. Creative class-planning techniques
9. Modules in the principles, practice and teaching of Yin, Restorative, Pre- and Post-natal Yoga
10. Thorough guidance on Assisting Techniques - offering both verbal and hands-on adjustments- and how to offer sensitive and appropriate touch for assisting
11. Teaching Practice – developed in manageable increments of ‘live’ teaching time towards teaching a full 60-minute Vinyasa Flow class
12. The course requires some home study - including reading, journaling, preparing, observing and attending classes

Weaving together all of these components inspires you to develop your unique, creative teaching voice whilst building on a solid, rich, and well-informed teaching methodology.


Our course is £3,350.

To secure your place after successful application, we require a non-refundable deposit of £750.
You have the option to pay in 4 instalments of £650 after the initial deposit.

Please note: price includes tuition and accommodation (shared rooms) and full-board during the 5-day learning retreat at House of Light Retreat Center in Spain. It is NOT inclusive of flights to Spain and local transfers. For more details see next question.


The course fees include group tuition, individual and group feedback and mentoring, course manuals, handouts, assessments, certificate, a “TRIPYOGA PASSPORT” that will include participation in 20 classes and observation of 3 classes at TRIPYOGA, AND full boards and twin shared accommodation at the beautiful House of Light retreat centre.

Additional budget required for:

1. Travel and transfers for the 5 days abroad as part of the intensive learning retreat (Spain)
2. Purchase of a few key texts from the recommended reading list (many used copies of books are available online for just a few pence or can be obtained through good libraries)
3. Personal Liability insurance for when you begin to teach. The prices vary according to insurer but average around £100 per annum for a reasonable cover policy

We strongly advise that before/ during or soon after completing the course trainees gain First Aid certification


Qualification requires:

- Attendance of ALL modules

-Successfully passing the final assessment. This requires teaching a 60-minute Vinyasa Flow class to your peers. This is observed and assessed by the course Lead Trainers

-Maintaining a regular yoga practice

-Observing and recording notes for 3 classes with different teachers at TRIPYOGA (included in TRIPYOGA PASSPORT)

-Attending (and logging) 20 classes at a studio of preference (NB: classes at TRIP are included in the TRIPYOGA PASSPORT)


There are plenty of teaching opportunities throughout the course. The standards of the training are high but we wish the learning process to be enjoyable and empowering and to bring the very best out of each one of our trainees.
Beginning early in the course with 1-2-1 peer teaching of a single pose, we progress in manageable increments of practice-teaching time until the final assessment where you will teach a small group of peers in a 60-min Vinyasa Flow class.

The Lead Trainers, Amanda and Roberto, support and guide you throughout with plenty of opportunity for you to ask questions, experiment and receive feedback so that by the final assessment you are prepared, confident and teaching in the class scenario that will enable you to step straight into professional teaching after your graduation.


The London-based part of the course takes place at TRIPYOGA studio (part of TRIPSPACE PROJECTS), in the heart of East London (Haggerston, Hackney) in a beautifully converted railway arch beside the enchanting Regent's Canal.

Address: Arch 339. Acton Mews, E8 4EA, Haggerston, London

Nearest Tube: Haggerston Overground Station (Studio is 2 minute walk from station) or Liverpool Street Underground/Mainline Station

Bus: 149-242-243-67 (alighting on Kingsland Road)

The last part of the course will take place as a 5-day intensive learning retreat at House of Light Retreat Centre, Bayacas, Orgiva, South of Spain.

Accommodation is shared in charmingly decorated twin rooms and yurt rooms.

The center provides delicious vegetarian menus which will be designed to suit our group. All the ingredients are either grown in the centre’s gardens or carefully sourced from local farmers. All dietary requirements can be catered for.

Practice and learning takes place either in the centre’s indoor studio with views both to the mountains and sea or in the large mongolian yurt in the garden surrounded by olive trees.

The center has beautiful gardens, spaces for contemplation and a saltwater swimming pool.... House of Light is the perfect setting to allow us to dig deeper into learning, supporting us through to assessments, and celebrating course completion.


You will be expected to attend 100% of the course in order to satisfy TRIPYOGA’s graduation requirements and to meet the Yoga Alliance standards.
In the unlikely event that you might miss a module, you will be asked to take it privately at a cost of: £100/hour.
This can be shared between multiple students if applicable.


March 18, 2020, 3:06 p.m. by Giuliana

We won't let this epidemic get in the way of our practice. In fact: its in time like this we need the grounding that our practice gives us most!

Practice with your favourite teachers from home

As a trial, we are starting by offering one class per day at 6:45pm this week:

Daniela | Dynamic Vinyasa | Wednesday 6:45pm (TODAY!!!)
Ann | Hatha Yoga | Thursday 6:45pm
Amanda | Vinyasa into Yin | Friday 6:45pm

It is the first time we are doing this so we imagine there might some teething problems here and there... please be patient!

We'll use these trial classes to sort out any glitches and to build on extending to a fuller schedule.

One exciting thing we are taking away from this is that we can all invite family and friends far and close to join in too and share our passion for yoga with some of our fave teachers! Isn't it amazing that in these difficult times we can actually extend our community virtually?!

How does it work:
Book via MindBody as per usual. They will be able to book up to 1 hour before class.

Close to class commencement time you are encouraged to create a comfortable space for themselves, collecting any prop/prop substitutes or blankets you need.

Students will also need have their computers ready: 10 minutes before class. We will send them an email with an invitation to "join a meeting" and a link to download ZOOM, when they follow the link they will connect to the class.

Please note that during the clas profiles will be muted as otherwise the screens will hop! However, students can leave comments and questions in the chat at the end of the class and the teacher will be able to see these. We welcome any feedback.




We are aware, that like ourselves, many folks are in a tight place financially right now. If you are one of these people please email asking for the PROMOCODE for a further discount.

All members will need to check their email is correct on their MBO account: otherwise we will not be able to send them the link email!!

ClassPass members will have to email as ClassPass doesn't release their email and we will NOT be able to send them the link... in fact, it's better if you can sign up with the studio directly!!

We just want say that we hope this service will be useful in these difficult times, to remain grounded, to remain healthy and to remain part of this community. .... but also if people connect it will help the studio survive and keep the Yoga teachers working. It's all about supporting each other at the moment!


March 16, 2020, 11:46 p.m. by Montse
In light of this evening's announcement of Government's revised policy on Covid-19, it is with heavy hearts that we are temporarily closing the studio.

We feel this is the best thing to do in terms of our communal responsibility to the greater public, although we will miss you all during this respite and we will re-open our doors as soon as we can.
We know that everyone is feeling the uncertainty as much as we are and feel that fostering our community and supporting each other is more important than ever at this juncture.

To this end we are figuring out the best way possible to offer you online classes with your favourite teachers and will update you just as soon as we can about how we are doing this.

Stay connected here and on social media for the latest and keep well.

With warm wishes from the Tripspace Team


Feb. 13, 2020, 8:58 p.m. by Giuliana


As part of our commitment to merge movement practices and in particular dance & yoga:
We are extremely excited to announce that we are able to award 4 bursaries worth £600 to 4 professional dancers who apply to our YTT.

Awarded dancers will be able to take our YTT course for £2750 instead of £3350

If you are a professional dancer and are wanting to take our training with a bursary:

1) Follow the normal application procedure by emailing the application form to

2) Include in the body of the email your request for a bursary
3) Attach your dance CV

Please note these bursaries will go on a first come first served basis as long as the application meets Lead Teachers requirements AND you are able to prove training and/or professional experience.



Jan. 8, 2020, 9:05 p.m. by Giuliana


Our course is £3350.

To secure your place after successful application, we require a non-refundable deposit of £750.
You have the option to pay in 4 instalments of £650 after the initial deposit.

Please note: price includes tuition and accommodation (shared rooms) and full-board during the 5-day learning retreat at House of Light Retreat Centre in Spain. It is NOT inclusive of flights to Spain and local transfers. For more details see next question.


The course fees include group tuition, individual and group feedback and mentoring, course manuals, handouts, assessments, certificate, a “TRIPYOGA PASSPORT” that will include participation in 20 classes and observation of 3 classes at TRIPYOGA, AND full boards and twin shared accommodation at the beautiful House of Light Retreat Centre.

Additional budget required for:

1. Travel and transfers for the 5 days abroad as part of the intensive learning retreat (Spain)
2. Purchase of a few key texts from the recommended reading list (many used copies of books are available online for just a few pence or can be obtained through good libraries)
3. Personal Liability insurance for when you begin to teach. The prices vary according to insurer but average around £100 per annum for a reasonable cover policy

We strongly advise that before/ during or soon after completing the course trainees gain First Aid certification


Jan. 1, 2020, 10:27 p.m. by Giuliana


Jan. 1, 2020, 7:38 p.m. by Montse
Available only for new students to TripSpace- TripYoga. 30 days Unlimited classes from the date of purchase.

Professional Dance TRAINING & PRACTICE

Jan. 1, 2020, 7:07 p.m. by Montse

Monday to Friday 11am-12:30pm

Check what ONGOING PRODANCE TRAINING we have coming up!

Scroll down to find bookings links
We want to encourage dancers to make Yoga an integral part of their training!
Offer only purchasable on site, just turn up!

ProDance Training -all classes and workshops are cancelled until further notice

DYNAMICS, RHYTHM & TEXTURE with Alleyne Dance 28th September-1st October link


We want to encourage dancers to make Yoga an integral part of their training!
Offer only purchasable on site, just turn up!


Subscribe to our mailing list

* indicates required


Jan. 1, 2020, 7:04 p.m. by Montse
Valid for 1 month.


Jan. 1, 2020, 6:55 p.m. by Montse


Jan. 1, 2020, 6:01 p.m. by Montse
£80 - 10 CLASS CARNET Valid 3 months - This carnet is personal: non transferable, non refundable.

New to TripYoga? Register here now

Oct. 25, 2019, 1:40 p.m. by Montse


June 16, 2019, 9:27 p.m. by Montse
2020 Yoga Workshops & Events:

Come and join us at TripSpace!!!!

WED 1st July 2020 | 12:30 p.m.-1:15 p.m. Donation link

Inversions & Transitions in Rocket Yoga with Lita Satvva
SAT 5th September 2020 | 3 p.m.-5 p.m. link

Please note that FULL ROLLING membership holders are entitled to 30% off and OFF PEAK ROLLING £15% off on all workshops!

TripSpace Summer Artistic Residency 2019

May 8, 2019, 8:39 a.m. by Montse


TripSpace Summer Dance Artistic Residency 2019

We are very happy to offer space for creation this August.

- 30 hours studio use (£1.800 worth of space rental )
- Use of the Studio’s publicity platforms to showcase their work in process, during their residency and at completion of residency.
- Permission to use studio during the residency time to independently organise professional documentation (video or photographic).

Apply before 31st May 2019:


TripDance bookings online

Nov. 4, 2018, 4:07 p.m. by Montse
You can bow book in advance for ProDance training, TripCI sessions and Intensive workshops:


Sept. 5, 2018, 9:51 a.m. by Montse
TripCI is a London based contact improvisation collective of 10 experienced CI practitioners, dance artists and teachers from various backgrounds and influences such as BMC, physical theatre, choreography, Feldenkrais, contemporary dance, yoga, massage to name a few.

Our intention is to combine skills and energies in order to contribute to London/UK CI community and stretch its scope and reach, primarily through teaching, performing and having peer support to grow individual and collective practices.

We come together every Friday 11am-12:30pm at TripSpace to teach an open class. Dancers and anyone eager to improve their contact skills are welcome. Each session is led by one or several members of the collective.

TripCI is newly formed and is open to create future opportunities for performances, jams, meetings, discussions and debates, festivals, lectures, workshops and any individual or common endeavors in line with our aim.

Current members are: Anne-Gaëlle Thiriot, Giuliana Majo, Laura Doehler, Laura Lorenzi, Lewis Wilkins, Maga Radlowska, Manuela Sarcone, Mark Rietema, Marie Chabert, Vanio Papadelli

classes run every Friday 11am-12:30pm

- 21st Sept |Laura Lorenzi | Multiplicity of touch link

- 28th Sept | Maga R-Judd | Playful Mind link

- 12th Oct Lewis Wilkins | Ride & Redirect link

- 19th Oct Manuela Sarcone |

- 26th Oct Anne-Gaelle Thiriot | Fall up link

- 2nd November | Giuliana Majo | Riding our sternum's kite

- 9th November | Mark Rietema l Spinal Curiosity link

- 16th November | Manuela Sarcone

- 23rd November | Anne-Gaelle Thiriot | Under-Surfaces and Mutual Support

- 7th December Marie Chabert

DUO OFFER: 1 MORNING YOGA (9:30-10:30am) + 1 PRO-DANCE TRAINING (11-12:30pm) for £13
We want to encourage dancers to make Yoga an integral part of their training!


July 22, 2018, 9:28 a.m. by Montse
Unlimited Yoga classes in 20 days for £60. Purchasable until 1st August *terms & Conditions apply


April 3, 2018, 2:21 p.m. by Giuliana

Add a Spring to your Step with the Spring Clean Offer!

£60 for unlimited classes in 20 days


Offer purchasable between 3rd April-23rd April
Not available to existing rolling members

Easter Break - TripSpace Closed

March 18, 2018, 12:46 p.m. by Montse
TripSpace will be closed from 30th March to 2nd April.

There will be no classes during those days.

Toddlers & Carers Yoga Class with Emily McGregor

Feb. 19, 2018, 9:35 a.m. by Montse

Fridays 10:30-11:15am £13 drop in/£24 for 3 sessions


Yoga postures, music, breathing, storytelling, and relaxation techniques are woven together to create imaginative and fun yoga classes for toddlers (18 months-4 Yrs) and carers.Yoga is a wonderful activity to share with your toddler. It helps them to develop agility and stamina and also helps with their mental and emotional development. As well as improving their concentration and helping them to relax, yoga offers toddlers a chance to connect with their bodies and to express themselves.


Emily offers a grounded and playful yoga class that promotes movement, relaxation, and mindfulness. She uses props and creative songs which my daughter now recites regularly. Emily allows the space for kids to be kids. She strikes a beautiful balance between being kind and supportive while also being directive in a way that keeps little ones participating and engaged. She encourages empowerment, happiness, and lightness. Yoga classes with Emily are the highlight of our busy toddler week; I recommend her without reservation.
Courtney Stefanowicz

Toddler yoga is such a wonderful change from all the other loud, high-paced activities we usually participate in. Emily is so kind and patient as a teacher and makes the class a really lovely experience. We look forward to it each week! .
Jess and Eva (22 months)

Emily is an enthusiastic and committed teacher. She is able to teach a broad range of ages from early years to teens. Her lessons are creative, fun and warm. Emily is reliable and professional and able to communicate well with children and teachers to make classes work for all in the space provided.
Mehala (Wise kids )

EMILY McGregor

Emily McGregor is founder, and creator of Generation Mind Body and Soul - a program for toddlers, children and teenagers, incorporating yoga, music, mindfulness, meditation, nutrition, and self-belief. She has worked with children and teens for many years now. She is a Starchild yoga teacher and a Birthlight toddler yoga teacher, she also have a degree in music specializing in the effects music can have on developing children. Her aim is to help guide this potential-rich generation to be the happiest and healthiest that they can be, and to provide them with the skills to achieve that potential; skills they'll employ for the rest of their lives.
There has never been a more challenging, stressful or difficult time to be a young person and yoga, music, mindfulness, and meditation are amazing tools that can help young people to find strategies and coping techniques to deal with difficult situations in the best possible way.

TripSpace mini-shop in the Reception

Jan. 24, 2018, 10:24 a.m. by Montse
Offering delights such as Liha Beauty products, handmade in small batches in Cheltenham and Hackney, they are wild crafted, cold pressed, natural, 100% vegan, cruelty free and free from parabens, sls and chemicals and Grip-back Yoga Towels, to keep your practice more clean and personal.

We have to new lovely products on sale:
The Mat Bags and The Blankets, they are both £20 per item.

Light weight, hygienic, slip resistant and absorbent, they are easy to carry around and ideal for any practice Hand wash or machine wash cold. Do not use fabric softener.Tumble Dry Low

Mat towel w/ silicone dots (green and orange) £25
Mat towel no silicone dots (grey) £20

LIHA BEAUTY is Liha Okunniwa & Abi Oyepitan. Their products are a blend between urban & rural & are, like Liha and Abi’s backgrounds, a mixture of natural African roots & a quintessentially British attitude. Products are hand- made in small batches in Cheltenham and Hackney, they are wild crafted, cold pressed, natural, 100% vegan, cruelty free and free from parabens, sls and chemicals.

Ivory Shea Butter (120ml) £20
Raw. Organic. One ingredient. 100% ethically sourced. Fragrance Free. Vegan
Ivory Shea is from Ghana, has a light crumbly texture and a natural nutty, vanilla honey– like fragrance.
Its potency lies in its naturally high concentration of A and E.
A multi-purpose moisturiser for all skin types, it can be used on dry areas, stretch marks, scars, as a nappy balm, or as a base for making your own natural cosmetics.

Gold Shea ButterTER (120ml) £20
Organic. One ingredient. 100% ethically sourced. Fragrance Free. Vegan
Gold Shea is from Nigeria, it’s slightly darker in colour than Ivory Shea, its waxier in texture and has been described as a more earthy masculine fragrance. Raw.

Idan OilL 100ml = £39 & IDAN OIL 30ml £16
Idan is the Yoruba word for magic, which is the only word to describe this sublime and divine scented moisturising oil. Made with natural, cold pressed coconut oil into which a Tuberose flower has been immersed, ensuring the wonderful scent of this night blooming flower is absorbed naturally into the oil by a traditional African process of enfleurage.
This natural product will be solidify in cooler temperatures. Place under warm/hot running water or in your shower until it returns to liquid.

BARE ORIGIN buy all of their ingredients from cooperatives and small family run businesses located across the world. Their products are created using wild-harvested, high vibrational botanicals that are rich in nutrients, antioxidants and vitamins.

Pure Rose Toner (50ml) £8
A pure and nourishing toner distilled from the wild harvested moroccan rose. Toner has a host of healing properties from soothing sunburned skin to reducing stress levels. Most importantly our toner provides hydration for all skin types and reduces any inflammation or irritation.

Linden Toner (50ml) £8
Linden flower or Tilia is a large ancient tree, with a significant tradition around Europe. The oldest linden tree is 2000 years old.?The tree blossoms with a fragrant, nectar-producing medicinal flowers.? Bare Origin's Linden's mist comes from a small, sustainable family owned business in Bulgaria. The flowers are picked from wild growing linden trees by local herbs collectors and are then distilled to produce the mist.

BARE ORIGIN SOAPS- for face and body cleanse £3.50
Bare soaps are created using only the highest quality fresh and cold-pressed botanical oils, saponified oils, herbs, flowers and essential oils. Because of these fresh, high-quality ingredients they are very moisturising and don't dry out the skin as regular, soaps do.
They are mild and gentle enough that you can use them to wash both your face and body! Baby safe and approved!

Lavender Heaven:
Cold-pressed oils: Apricot Kernel Oil, Lavender Essential Oil; Color: Rubia Tinctorium(natural color derived from plant root);Saponified oils: Coconut oil, Olive oil, Rapeseed oil, Sunflower seed oil

Wild Rose:
Cold-pressed oils: Wild Rose hip Oil, Geranium Essential Oil; Color: Rubia Tinctorium(natural color derived from plant root); Rosa Damascena buds; Saponified oils: Coconut oil, Olive oil, Rapeseed oil, Sunflower seed oil

Pure Hemp
Cold-pressed oils: Hemp seed Oil, Mint Essential Oil; Herbs: Nettle leaves powder; Saponified oils: Coconut oil, Olive oil, Rapeseed oil, Sunflower seed oil.

TripYoga reduced schedule + Xmas Closure

Nov. 26, 2017, 11:57 a.m. by Montse

(there will be no regular classes from 24th Dec- 1st Jan 2018)

Monday 18th December
Ashtanga Yoga Francisca Rivas 9:30 a.m.-10:30 a.m.
Hatha Flow Yoga Ann Pidcock 6:45 p.m.-7:45 p.m.

Tuesday 19th December
Vinyasa Flow Rikke Brodin 7 a.m.-8 a.m.
Vinyasa Flow Tanja Mickwitz 9:30 a.m.-10:45 a.m.
Jivamukti Yoga Harriet Bone 6:45 p.m.-7:45 p.m.

Wednesday 20th December
Jivamukti Yoga Lila Whiting 5:30 p.m.-6:30 p.m.
Vinyasa Flow Mischa Varmuza 6:45 p.m.-7:45 p.m.

Thursday 21st December
Vinyasa Flow Roberto Rubalcava 7 a.m.-8 a.m.
Jivamukti Yoga Harriet Bone 9:30 a.m.-10:30 a.m.
Hatha Flow Yoga Ann Pidcock 6:45 p.m.-7:45 p.m.

Saturday 23rd December
Flow & Restore Paula Andreewitch 10:15-11:45am

...and the Special!
Fri 22nd - Thurs 27th- Fri 28th December
Christmas Flow with Giuli Majo 6:30-7:30pm
Join Giuli for a Christmas flow focussing on twisting postures and gentle inversions designed to invigorate the circulation and replenish the digestive organs ... a great mid-holiday antidote to the the festive frolics!

New Classes & Changes on Yoga Timetable

Aug. 27, 2017, 9:17 p.m. by Montse
September brings changes and a fresh start with new classes and teachers.

Check this out:

VINYASA FLOW with Shira Hess
from Thursday 31st August– 5:30-6:30pm

from Sunday 10th September 11:30-12:30pm (fisrt 2 Sundays covered by Liz Whiting & David Kam)

ALIGN AND FLOW with Nathalie Mukusheva
from Wednesday 13th September 9:30-10:45am

VINYASA FLOW with Tania Mickwitz
from Tuesday 26th September 9:30-10:45am

JIVAMUKTI with Charlie Kelly
Friday 29th September 1-2pm


JIVAMUKTI with Harriet Bone
Sunday 10th September 9:45-11:45am

JIVAMUKTI with Harriet Bone
Thursday 14th September 9:30-10:30am


June 7, 2017, 3:43 p.m. by Giuliana
We are very happy to welcome Daniela Olds to the Trip teaching community!

Dani will hold the space teaching Rocket Yin every Wednesday from 8pm-9:15pm from the 14th of June

After graduating from London College of Fashion and spending a miserable year as a fashion intern, Daniela discovered the rocket system of yoga.
In awe of its raw power and energy, she ditched her dreams of conquering the fashion industry and embraced a more spiritual way of life.
Dani’s practice combines powerful yoga with her inner rock-chick by spicing things up with an eclectic rock-indie playlist. She often brings different elements of yoga together, uniting the intention, the power of breath and the strong sequencing of asanas.
She aims to create a blast of energy with an injection of fun and light-hearted banter into her teachings. Dani also organises and runs yoga workshops and events in London and around the world… spreading the rocket love!

See you on the yoga pants and rock'n' roll mat!

Reduced Schedule - Bank Holiday Weekend

May 19, 2017, 5:03 p.m. by Montse

Saturday 27th:
All classes as per usual

Sunday 28th:
10am Jivamukti w/ Harriet Bone
3pm Flow & Restore w/ Amanda Walker
5pm Rocket Yoga and Pranayama w/ Marcus Veda

Monday 29th:
6:45pm Hatha Yoga w/ Ann Pidcock
8pm Vinyasa Yoga w/ Amanda Walker

ALL 9:15am classes @ £10 DROP IN

April 26, 2017, 12:09 p.m. by Giuliana
Happy Morning Yogis! ALL 9:15am classes / £10 DROP IN

from 2nd of May 2017

1 Day and morning class w/ Leila McMillan available for next week

April 13, 2017, 6:14 p.m. by Giuliana
Hello dears TripDancers!

A few spots released for 1 day places or just morning class (10:30-12:30) during Leila McMillan's workshop next week 18th-21st April.

For more info contact

Intercontinental Drifts 2017

April 13, 2017, 2:19 p.m. by Montse
What’s that?! A new season of activity at TripSpace?! OMG!

After a brief hibernation, we are once again ready to unfurl from the chrysalis of administration and launch with abandon into the open air of contemporary dance! Hooray! Thank you Arts Council!

Intercontinental Drifts 2017
Performances and workshops that move, mix and matter

Intensive workshops with the freshest and friendliest of international dance artists, ready to get your bones and brain cells moving like they’ve never moved before.

Trip the Light performance evenings: the boldest and brassiest dance art of national and international origin.

FREE performances by Italian dance artists at the staggeringly beautiful Italian Cultural Institute in Belgravia.


WORKSHOP | Laura Aris | Power Sources
Monday 12th June - Thursday 15th June, 10.30 am - 4 pm link
PERFORMANCE | Irene Russolillo at The ICI Friday 16th June
PERFORMANCE | Trip the Light in collaboration with The Place Saturday 17th June

PERFORMANCE | Trip the Light Saturday 23rd September
WORKSHOP | Piergiorgio Milano Monday 18th - Thursday 21st September, 10.30 am - 4 pm
PERFORMANCE | Piergiorgio Milano at the ICI Friday 22nd September

WORKSHOP | Eleanor Bauer Monday 23rd - Thursday 26th October
PERFORMANCE | Trip the Light Saturday 28th October

PERFORMANCE | Elena Gianotti at the ICI Tuesday 28th November

More coming soon

This project is made possible with support from Arts Council England, The Place, Italian Cultural Institute and Studio XL Italy.

Photo Credit: Javier Tles

20 days SPRING CLEAN Offer

March 1, 2017, 4:42 p.m. by Montse
From the 15th to the 25th of March we will be offering:


£60 for unlimited classes in 20 days This memberships is personal: non transferable, non extendable, non refundable

Make time for YOU time!

Purchasable only between the 15th-25th of March

14th February: bring a friend for Free!

Feb. 4, 2017, 12:47 p.m. by Giuliana

Give The Gift of Yoga!

On Tuesday the 14th of February bring a Friend new to the studio and they practice for free!

Happy Valentine!

** Offer valid ONLY on the 14th of February

Welcome Leon London!

Jan. 25, 2017, 11:23 a.m. by Giuliana

We are very happy to announce a great addition to our Friday schedule! Starting from the 10th of February!

Join us an Leon London for frolicking Rocket Yoga sessions every Friday from 8pm-9:15pm!!

Leon's interest in physical culture started at age 11 with martial arts. He then spent the next two decades exploring various arts, massage therapy, movement and was introduced to Hatha yoga in his early twenties.
Whichever discipline Leon was drawn to, he always found his way back to his yoga mat. Leon has studied Kashmir Yoga, Vinyasa Flow, Ashtanga and finally the style he calls home, Rocket Yoga. Leon undertook an Ashtanga teacher training with David Swenson and furthered his studies with Rocket Training under the supervision of David Kyle then with Jamie Clarke an Dulce Aguilar.

Leon's sessions will be a rolling flow of inversions, arm balances and floating set to an urban soundtrack! Expect to work hard, sweat hard and surprise yourself along the way!

Leon conducts workshops on the " flying" aspects of Rocket around the country and abroad and can often be seen sweating it on the mat!


Welcome Bridget Luff!

Jan. 14, 2017, 9:18 p.m. by Giuliana
We are delighted to welcome Bridget Luff on our teaching team every Monday and Thursday 5:30pm-6:30pm.

Bridget is a creative and intuitive yoga teacher, devoted to peeling off layers of strain to reveal our essential nature and true wellbeing. Constantly curious, she is always evolving her understanding of the body, breath and awareness. She uses the practice on the mat to return to centre while simultaneously finding space in the body and mind.

Inspired by various teachers and traditions, Bridget crafts a spacious strong sacred flow to nourish and energise you. With her great love of myth and metaphor expect some inspiring themes stitched into the sequence alongside beautiful music, deep real intention and moments of silence.


Welcome Marcus Veda and Welcome to TripSpace Rocket Yoga

Jan. 8, 2017, 1:41 p.m. by Giuliana

We are very happy to Welcome Marcus as part of the TripYoga teaching team! He will be teaching Rocket Yoga & Pranayama every Sunday 4:45pm-6:30pm every Sunday from the 22nd of January!

Marcus’ took the road less-travelled to yoga. Fresh out of Uni, he managed to use his degree in philosophy to justify spending his 20s touring the world as an international DJ, remixing and recording as one half of the Loose Cannons.

Trying every style of class he could get to on every studio intro-offer in London, he finally landed on dynamic vinyasa and more specifically, the Ashtanga-inspired Rocket system, which satisfied his undying urge to fly. Completing his first 200hrs teacher training with the Yoga People in Goa he went on to further train in advanced progressive ashtanga and Yin Yoga, deepening his appreciation of what yoga can be beyond the asanas that drew him in. He is also part of the Dead Yogis Society, a movement to wipe the gloss off the lips of yoga and return to the breath, sweat and rawness of the practice… Letting (e)go.

Rocket yoga (often referred as The Rocket) is a very energetic and invigorating practice.

Linking movement with breath, this quick and dynamic vinyasa flow practice is open and challenging to all levels. You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications. The Rocket is an attitude not a sequence and Marcus’ teaching embraces it’s joyful rebel spirit; grounding on the mat, flying off it, always experimenting. Breath and bandhas fire the agni in the practice, but above all, it’s a moving meditation. The DJing still plays an integral role, with specially mixed playlists running the tempo and energy of every class.

Some yoga experience recommended.

Restorative Yoga

Jan. 7, 2017, 9:43 a.m. by Giuliana

We launch our first Restorative Yoga class with Amanda Sunday 8th of January!

Highly recommended if in need of a lush, nourishing, rejuvenating practice.
More info link


Dec. 14, 2016, 11:46 p.m. by Giuliana

Find the joy of the mat every day, at a great price!

ROLLING MEMBERSHIP £89 a month, unlimited classes.

Three month commitment minimum
No joining fee, 3 month (93 days) minimum contract
Valid on all Yoga classes.
50% discount on TripYoga Workshops
Non-transferable and Non-extendable and Non-Refundable Non-freezable
Termination of rolling membership contract available only at reception desk and anytime after the first three months of membership use.

Let the mat support you every day!


Dec. 14, 2016, 11:38 p.m. by Giuliana

Time to set the intention dears!

From the 2nd to the 10th of January we will be offering you the:

20 DAYS SHAPE IT UP! membership
£60 for unlimited classes in 20 days
This memberships is personal: non transferable, non extendable, non refundable

Set your intention now!

Purchasable only between the 2nd-10th of January

REDUCED SCHEDULE 19th-22nd December

Dec. 14, 2016, 11:34 p.m. by Giuliana

Dear Yogis,
Please be aware that next week TripStudio will have a reduced schedule:

19th-22nd of Dec
There will NOT be the 7am & 7:45am classes

*SunRise & Teatime members can join any class that week*

Christmas 'U' Market CALL OUT

Nov. 24, 2016, 8:54 a.m. by Giuliana

Dear Makers, Creators, and generally fabulously artistic and fine people ,

You are cordially invited to apply for a stall-space in a very special xmas event which we are curating in Arch 340 at TripSpace Projects.

Christmas 'U' Market
Saturday the 10th of December

U stands for UNIQUE

This is the launch of a specially curated group of likeminded artists, creators, makers.

By 'Unique' we mean a fab mix of original, creative, independent, non-factory products: artisanal and limited edition items created by passionate makers and curators.

We would like to bring you together and invite potential customers to experience xmas market in special environment with you having the opportunity to sell all your amazing creations.

In total we have Space for about 15 contenders depending on the size stand required.

We are looking to host a cross-section of disciplines: from florists that can fill the expansive Arch 340 Vitrine with unique Christmas wreaths and decorations, to the finest Jewellers, pottery spinners, illustrators,,,makers of Prints, Graphics, Knitwear, Artisanal Toys and of course purveyors of Vintage Bitz&Bobs are welcome.

If you have something fun to add to the list, please be our guest ...

There will be no cost for stands, for this first year, and we need you to market the event as much as we do. This includes telling everyone you know about it and sharing the Facebook event page to your personal and business contacts. And we will do the same.

We will be providing a menu of food and drinks, of festive goodies especially created by Marwan Badran (ex-Master chef, founder of euphorium restaurant and bakery, London).

Apply by emailing your website, portfolio and interest to by midnight Sunday 27th of November

We will let you know the outcome of the selection by the evening of Monday 28th of November

We look forward to hearing from U…. ;-)

SOLD OUT Tomislav English | Ferus Animi // Terra Nova

Nov. 23, 2016, 11:38 a.m. by Giuliana
We are sorry to announce that Tomislav's workshop is now sold out.

We are a few places left in these other two fantastic and important workshops:

ANTON LACHKY | Puzzle Work | 5th-8th December link

RAKESH SUKESH | Payatt INtransit intensive | 12TH-15th December link

Join us and book while you still can!

Details for TripKids classes Spring-Summer 2017

Nov. 19, 2016, 3:10 p.m. by Giuliana

More info:

Term Dates w/c 24th of April- w/c 10th of July

No class 1st of May
No class Half term w/c 29th of May inclusive

Please note: this year each class will present their end of year choreographies during their class times on the last week of term: w/c 10th of July


Drop in: £8
Full course: £77
Early Bird price before 10th April: £71.50


Monday Creative Contemporary Dance Level 2 5-7yrs link
Tuesday Creative Contemporary Dance Level 1 3-5yrs link
Wednesday Kids Yoga 4-7yrs link
Thursday Ballet Fusion 3-5yrs link

Bring a friend new to the studio and your practise is on the house!

Nov. 16, 2016, 11:14 p.m. by Giuliana

As the festive Season at TripYoga we are feeling generous!

21st November-18th of December
Bring a friend NEW to the studio and practice for half price!

19th December-22nd of December
Bring a friend NEW to the studio and practice for free!

Give the gift of Yoga and see you on the mat!

Note: Unlimited memberships will enjoy their membership extended of 1 day

TripYoga Gift cards available!

Nov. 4, 2016, 1:51 p.m. by Giuliana

That time of the year is ready well in need to go into Oxford Street!

Pick up a gift card from reception and give the gift of YOGA

All carnets/ class passes and drop ins possible.

Demonic disco of the highest order for this Friday Neil Thornton prepares his Culture Trip 6 6 6

Oct. 25, 2016, 12:54 p.m. by Giuliana
Skatt Brothers: Walk the Night link


Oct. 24, 2016, 2:10 p.m. by Giuliana
Across the next 5 months (Nov-Apr) we have invited 4 visual artists to inhabit the walls of arch 340.

Each artist will preview launch on Thursdays and will exhibit for 4 weeks

The artwork is on sale.

Come to enjoy and experience the work of these fresh artistic voices, join us for each preview... and take a month to think which piece you might want to buy!

Holly Vaughan | SIREN
Preview Launch Thursday 24th November 2016
Exhibition Fri 25th Nov- Sun 18th Dec

The images from the unique photolitho print series, ‘’SIREN’’, originally stills, are taken from the film ‘’Siren’s Meeting’’ by Holly Vaughan. ‘’SIREN’’ began with a steel, plaster and latex figure loosely based on the human form. A female model was filmed interacting and communicating through behavior, performance and movement – the fully breathing with the never before breathed. The photolitho process used is able to retain the nature of the previous digital state of the original image. Fragments of detailed pixels lay amongst the various textures and cracks depicted in the ink, integrating two different eras. She believes in working with the strengths and characteristics of her materials with awareness that they have a life of their own, independent of the maker, allowing the work to naturally unfold - the beauty of rest, the ease of breathing, knowing that there is harmony when wholeness is offered.

Jose Gomez | Self-portraits
Preview Launch Thursday 12th January 2017
Exhibition Fri 13th Jan - Sat 4th Feb

Metallic surfaces and reflections have a charming and mysterious quality in the art of self-portraiture. Self-portraiture art is psychological evidence of not always objective reflections of the viewers and their personalities. This series has a spiritual nature and energy to discern the human reaction with the glossy and colourful finish. The illusion of the reflective material almost appearing to be in motion like water, it gives a big visual impact to the wall space; embodying the materiality, light and reflection of infinite space.
With this series of minimal paintings, Jose's aim is to explore and to pleasure our visual organism, based in the interpretation of our appearance, on the scheme of observation that make possible an emotional response.

Elisa Vassena | somethink
Preview Launch Thursday 9th Feb 2017
Exhibition Fri 10th Feb - Sat 4th March

Somethink exhibits are a series of linocut prints, brought together by the use of sharp and clear linear patterns on a bold bed of colour. The imagery are a transposition of drawings taken from old and more recent sketchbooks, weaving in and out of bodies, text and geometry.

Karolina Gordon | Symbol Formations
Preview Launch Thursday 9th March 2017
Exhibition Fri 10th March - Sat 1st April

From intaglio printmaking, Karolina’s work evolved into a 3D format. Small-scale sculptures ‘hide’ in containers, furnished with string and precisely arranged found objects. These collections are delicate mini-worlds to be discovered. Some are injected with illusion of life as they tick, twitch and move.
Inspired by the aesthetics of Joseph Cornell’s boxes, Karolina also draws loosely from ideas in psychoanalytic psychology such as containment, attunement, attachment formation and Object Relations Theory; the idea that early relations are internalised and have an emotional ‘life of their own’. Illustrating these internal relations and tensions in an abstract yet symbolic way is the main preoccupation of Karolina’s work.

Just Off the Wall exhibition series is independently produced by TripSpace Projects and curated by Pam Ceesay


Oct. 19, 2016, 7:58 p.m. by Giuliana
Join us for a Halloween weekender 28th-29th-30th of October... the Trip Kitchen and Bar arch will transform into a cavern of darkness for the big weekend.

Friday Night: 5pm-12am

DIY halloween arts and crafts table for the kids +
Complimentary Aperitivo: a delicious selection of small plates including pumpkin wellington, soup and tartines +
Cocktails inspired by your favourite horror movie villains

Resident Culture Trip DJ presents 'Dance with the Devil':
Demonic Disco, Goblin Horror Soundtracks, weird and wonderful music from all around the atlas and super scary visuals.

Watch out for Competitions for the best dressed guys and ghouls!

During all of daytime Saturday and Sunday the Halloween DIY arts and crafts table for kids to use create and have fun with.... come to use it!

This is one not to be missed folks...
...Double, Double toil and trouble.... burns and cauldrons bubble.....

BOOK NOW to reserve a table for the Trip Aperitivo

Oct. 19, 2016, 7:49 p.m. by Giuliana
RSVP for Aperitivo tables here link

Culture Trip & Aperitivo: A sonic around the world trip without musical borders with complimentary Aperitivo* and all cocktails for £5 served between 5- 7pm... the perfect Friday night to your week!.

Musically you will hear rare and wonderful selections and references from the Balearics, AOR, West Coast Soul, Latin, afro-funk, tropical sounds and the more modern sounds...souvenirs of travels through North and Latin America, Africa, Asia and the Caribbean islands and other delightful destinations. Intoxicating tunes, radiant rhythms cascading through the night as the evening progresses come for dinner, enjoy a cocktail or two on the terrace and enjoy the dj’s play through the evening as the lights dim down and the rhythms evolve bringing bodies into Friction and toes begin to tap.

Aperitivo means to open the appetite (“aperire” is “to open” in Latin), and the word refers to both the drink itself, and the ritual of going out for a pre-dinner tipple with some light bites. The TripKitchen & Bar will be offering their version of Aperitivo preparing complimentary delicious selections of small dishes from their globally inspired classic menus with a plant based twists.

The kitchen offering the full food menu for customers to enjoy till 10 pm.

Friday 7th with Neil Thornton (Culture Trip)

Culture Trip head honcho Neil Thornton delves into his record collection for an evening of horizontal grooves from around the atlas without any musical barriers or borders to ease you into the weekend. Neil will be playing a tantalizing selection of disco, balearic and rediscovered party unclassics from the past to the present expect the unexpected.


Friday 14th October with Russell Penn (Musica Noche) and a very special guest TBA

We welcome back Russell Penn part of the Musica Noche collective, he has been playing since 1989 playing alongside some of the finest djs in the land including Andrew Wetherall, Leftield and many more. Russ has influences from Prince to Nitzer Eb but an open minded love of all good quality dance music. Russ has a fantastic monthly radio show too on Box Frequency FM link

Friday 21st October with Phil Mison (Cantoma)

We are delighted that Phil Mison is starting a monthly residency with us @ Culture Trip Phil Mison Influenced by listening to legendary chill out DJ Jose Padilla, Phil started his DJ career at London’s Milk Bar in 1991, playing chilled Balearic warm up sets. A chance meeting there with Jose would lead to a two year residency at Ibiza’s Cafe Del Mar, sound tracking a thousand sunsets with his vast collection of sun kissed records.It was his sets there that led him to play at Full Circle, Bugged Out and to become Leftfield’s tour DJ. His huge knowledge of the chill-out genre earned Mison a chance to put out his first compilation “Original Chill Out” in 1995. Since then he has gone onto release a further 15 compilations, including 5 volumes of the hugely popular “Real ibiza” series, “Soundcolors” Phil continues his busy schedule producing and djing all over the globe. He curated “Balearicos” the last two summers, an open air events in London’s Shoreditch. link

Friday 28th Culture Trip presents ' Dance with the Devil'

Demonic Disco, Goblin Horror Soundtracks, weird and wonderful music from all around the atlas from the Culture Trip devilish DJ's and special guests. and the Trip Kitchen and Bar wonderful railway arches transformed into a cavern of darkness for the big weekend. Watch out for Competitions for the best dressed guys and ghouls, special Halloween complementary Aperitivo early doors, cocktails inspired by your favorite horror movie villains and super scary visuals this is one not to be missed folks.

Phil Mison is back at Culture Trip this Friday

Oct. 17, 2016, 8:51 p.m. by Giuliana

Culture Trip are extremely excited to have resident Phil Mison back this Friday to road test the new Martin Audio soundsystem install at Trip Kitchen and Bar check out this great interview with Testpressing with the former Cafe Del Mar resident and respected selector who can be found playing wonderful music all over the world at exciting destinations such as Japan, Croatia and LA .

Don't forget we have our complimentary Aperitivo served early doors too book a table here

Welcome Youla!

Oct. 14, 2016, 4:33 p.m. by Giuliana
We are very happy that Youla Faita will be joining our TripYoga teaching team!

Youla will teach on Sundays 12:45-13:45 from the 23rd of October

Her class is a strong but accessible practice with emphasis on alignment in the postures, breath and creative sequencing. The practice offers the practitioner a sense of balance in the body and mind and is supported by pranayama, mudra and meditation.

Youla has been studying the art and science of Yoga since 2003, inspired by its healing and transformative effects.

Her intention is to impart to her students the many benefits she has received through her own practice and studies.
Youla teaches strong but accessible Vinyasa Flow classes with emphasis on alignment, breath and creative sequencing, offering a non-dogmatic, non-judgemental space where students can develop an authentic and holistic practice. Youla is certified with Yoga Alliance and completed her initial Teacher Training in the styles of Hatha and Vinyasa Yoga.

She has also undertaken training in Yin and restorative Yoga and is influenced by the Iyengar method and the science of Ayurveda. She is currently completing her advanced training with leading Vinyasa Flow teacher, Alessandra Pecorrella to whom she is extremely grateful.

Bartosz Kruczynski plays at Culture Trip and is listed on The Guardian!

Oct. 10, 2016, 11:35 p.m. by Giuliana

Whoop whoop The Guardian nominates "the best track by their favourite new artist Bartosz Kruczynski: Baltic Beat"


Bartosz will be playing at Culture Trip this Friday! link

We welcome Echoes Live at Trip!

Oct. 10, 2016, 1:40 p.m. by Giuliana

We are very happy to announce that from Wednesday the 12th of October we will be hosting Echoes Live's music programme at Trip

Echoes Live is promoted by Soundcrash link

You can book Echoes Live concerts here link

About Soundcrash: "Consistently great promo pros” Time Out

Wednesday Jazz moves to SUNDAY 2pm-4pm

Oct. 6, 2016, 4:05 p.m. by Giuliana
We are delighted to be hosting London's finest Jazz musicians in our kitchen every Sunday 2pm-4pm from SUNDAY the 16th of October

Real hot Jazz Cats will accompany your brunches on Sunday afternoons offering musical delights of savoury swing, bold bebop, jolly jive and sweet serenades for old and young.

The ambience will be loose and cozy, the hang cool and the jazz alive in what will probably become this Autumn's Sunday Brunch sassy Jazz sanctuary.

Ahead of Neil's set this Friday 5 to ease you in for the weekend at Culture Trip as the Autumn nights draw in!

Oct. 6, 2016, 12:47 p.m. by Giuliana
Matt Sewell’s A Crushing Glow Presents The Gayatari Mantra - Anuradha & Kavita Paudwal

Roberto Musci - Claudia, Wilhelm R And Me

A.r.t Wilson - Rebecca's Theme (Water)

Coldcut Autumn Leaves Chillout Remix Irresistable Force Mix Video

Tanita Tikaram - Twist In My Sobriety (Melon Edit)

Book your Xmas Party at Trip!

Oct. 5, 2016, 1:17 p.m. by Montse

Now taking bookings!


phone: 077 904 99 598 Check the Menu: here

Ann is back from Austin, Tx!

Oct. 5, 2016, 10:25 a.m. by Giuliana
She's had a few months of exploring and deepening her practice and is feeling inspired to get back into the studio with Y'ALL.
She's added yet more training to her tool kit including another Yoga Nidra Qualification- (iRest this time) and a Yin module. Not to mention level 2 Restorative and some brilliant daily practice with Erinn Lewis an inspiring yogini who has helped her evolve her philosophy of teaching the whole of a person! Physical, Subtle body, Mind, Heart and Joy..... Come and find out what we're talking about

Ann has been teaching Creative Vinyasa Flow, Yin, Restorative and Yoga Nidra across London for the past 9 years. Her original teacher training was 500 hours BWY with Danny DeVille.
Since then she has sought out wisdom from many wonderful teachers including Judith Hanson Lasater, Richard Miller and Wendy Haring adding extra texture and depth to this foundation. Her interest in how the body moves is largely influenced by her work in dance, whereas the breathing, asana and esoteric elements stem from her education in Yoga and its rich history of ideas and styles. Ann brings her full heart to class and hopes to teach something you can take off the mat home with you too!

Ann’s classes are a soft style of Vinyasa.
The sequencing is fluid and well thought out, designed to take you on a seamless journey.
Ann loves that yoga speaks to the whole of a person and as such tailors her classes in this way, with pranayama (breathwork), hasta mudra (hands seals) and often gems of traditional philosophy all laced in.
She enjoys offering variations and welcoming students to fit the postures to suit however there is also always an option for a challenge here and there.
Expect a warm and welcoming atmosphere.

W/C 10th of October Ann will teach Mondays 6:45-7:45, Thursdays 6:45-7:45, Saturdays 10:15-11:45


Twitter, Instagram, Facebook: @annieyogalondon


instagram, fb, twitter: annieyogalondon

A downtempo selection of disco, balearic, electronic, rediscovered party un-classics

Oct. 4, 2016, 2:25 p.m. by Giuliana
A little podcast our resident DJ Neil Thornton did recently, a downtempo selection of disco, balearic, electronic, rediscovered party un-classics with the odd film score thrown in with tracks from Suzanne Kraft, Photek, Vermount, Faze-O, Dusty Springfield, Ennio Morricone to name a few.

Check it out!


Leaves are falling.... prices are dropping!

Sept. 30, 2016, 2:55 p.m. by Giuliana
Stay close and if you can join us on the mat everyday... you won't regret it!


Unlimited classes
Valid 1 month
This offer is personal: non transferable, non extendable, non refundable
Note: regular membership owners will be able to freeze their membership for the duration of the FALL MEMBERSHIP.
Offer purchasable from the 3rd of October to the 3rd of November

Culture trip offers: Aperitivo with Apiento (Test Pressing) & Justyna

Sept. 28, 2016, 10:14 a.m. by Giuliana

CULTURE TRIP Friday 30th September | Aperitive & Apiento (Test Pressing) & Justyna

Our free weekly sessions with carefully selected guests playing a selection of sonic around the world trips without musical borders, the perfect Friday night soundtrack to start the weekend at the delightful canalside location 2 walk minutes from Haggerston station come with:

Complimentary Aperitivo* and all cocktails for £5 served between 5- 7pm

Aperitivo means to open the appetite (“aperire” is “to open” in Latin), and the word refers to both the drink itself, and the ritual of going out for a pre-dinner tipple with some light bites. The TripKitchen & Bar will be offering their version of Aperitivo preparing complimentary delicious selections of small dishes from their globally inspired classic menus with a plant based twists. The kitchen offering the full food menu for customers to enjoy till 10 pm.

Apiento- is the moniker of Paul Byrne. He runs the highly acclaimed TestPressing website. A blog dedicated to music and culture on the Balearic side of life. He also released records on Leng and Claremont 56, that are blissful to the core.
Warming things up things up is Justyna Krystyna who is going to play a selection of Balearic, Soul, Disco and worldwide treats

Check out the Apiento boiler room show link

RSVP for Aperitvo tables here link

Yang and Yin yoga combo classes with Amanda Walker

Sept. 26, 2016, 8:58 p.m. by Giuliana

Starting this Friday 30th Sept!

Yang (vinyasa flow) 5.30-6.30pm
Yin (longer held deep stretching poses) 6.45-7.45pm

Classes are £12 each or if you do the double yoga bubble of yang and yin it's £16 for both!

Perfect way to end your week and refresh and unwind for your weekend...

ph: hand painted by Picasso, photo by Man Ray, 1935

Listen to a live recording of one of Phil Mison's recent sets

Sept. 19, 2016, 9:58 p.m. by Giuliana

We are very excited to have the former Café Del Mar resident Phil Mison play this Friday's 23rd of September as part of Culture Trip link

Don't forget to get down early doors for complimentary aperitivo and £5 cocktails at The TripKitchen & Bar. link

Read Phil's interview link

This coming Tuesday: Kay Elizabeth joins Jackson Baird at the Grand Piano

Sept. 18, 2016, 1:42 p.m. by Giuliana
Maven songstress and guitarist Kay Elizabeth joins Jackson Baird at the piano for a soirée of Standards, Soul and her original compositions.

Not to be missed!!! link

We welcome back Russell Penn part of the Musica Noche collective at Culture Trip on Friday 16th September

Sept. 14, 2016, 8:13 p.m. by Giuliana
Russell has been playing since 1989 playing alongside some of the finest djs in the land including Andrew Wetherall, Leftield and many more. Russ has influences from Prince to Nitzer Eb but an open minded love of all good quality dance music. Russ has a fantastic monthly radio show too on Box Frequency FM link

Here is Russell's 5 for Friday
Basso - Sorry Richard (2015)

Ingrid Chavez - Elephant Box

Ahmed Fakroun - Love Words

Tito Allen - Llegaras (Ahora Y Siempre)

The Discovery boys Jac the Disco & Neil Thornton are bringing the party heat for their magic carpet ride special

Sept. 7, 2016, 9:30 p.m. by Giuliana
Expect disco old and new, Balearic and rediscovered party unclassics to start the weekend the right way. As the boys love their party mixes so much they are giving away a 'Discovery party mix cd' to anyone who comes and says hello on the night. Here is their top 10 Discovery tunes for Friday from around the atlas. link

Dom Um Romao - Escravos de Jo

The Miracles - Do It Baby - A Tom Moulton Mix

Helen - Zanzibar

Kiki Gyan - Disco Dancer

Issa Bagayogo - Filaw (Shrift Remix)

lisa warrington-i like the way you do it

Miquel Brown - Close To Perfection

Dennis Parker like an Eagle

Rinder and Lewis - Lust

Sun Palace - Rude Movements

Performance Substitution

Sept. 7, 2016, 9:21 p.m. by Giuliana
Due to unforeseen circumstance international clown artist Martademarte will no more be able to perform at Summerdance 2016, we are thrilled to invite dance maverics TrashDollys Dance Theatre who will perform Cape Alley at 4pm instead.

Learn more about Cape Alley link

TrashDollys Dance Theatre: Cape Alley

Deep within an unforgiving metropolis, four outsiders find refuge in a long-forgotten backstreet named Cape Alley. As a group they turn Cape Alley into a gritty vaudeville that illuminates in a whirlwind of limbs, rhythmic rituals and playful sparring. The four begin to live on the fringe of delirium, as lines between reality and fantasy start to dissolve they find themselves in an illusory trap of their own making.

Established in 2011, TrashDollys have built an acclaimed portfolio of work that reflects a bold and progressive approach to b-boying and contemporary dance theatre. Using live dance and filmmaking as our primary mediums, we combine breath-taking physicality with imaginative story telling. Our mission is to create work with versatility at its heart, enabling live performance work to be staged in unusual spaces in order to continue building on our appeal to a wider demographic.

Choreographer: Sam Amos, Performers: Hugh Stanier, Alex Rowland, Lewis Wilkins, Sam Amos

We are the Sunset joins Culture Trip this Friday!

Aug. 31, 2016, 12:35 p.m. by Giuliana
Fresh from hosting the fantastic We are the Sunset stage last weekend in Hackney Downs we are are delighted to have Andy Taylor join us this Friday @ Culture Trip alongside resident Neil Thornton.

YELLOW WAVE - Shanghai Bay

PAUL ATREIDES - Arrakis Walk
link Q

DEEP JOY - Fall (Andrew Weatherall's 'Let There Be Drums' mix)

JIRAFFE - Out'A The Box

THE POOL - Dance it Down

**NEW OFFER** Back to School Unlimited

Aug. 29, 2016, 11:52 a.m. by Giuliana
We hope that you had a good summer and we would like to invite you on the mat everyday!

***Back to School Unlimited Offer £99***
Practice every day as much as you want + attend the Yoga Fundamental Workshop with Annie May Rice link

Membership holders need to sign up to the workshop in advance emailing:
Note: regular membership owners will be able to freeze their membership for the duration of the Back To School Unlimited Offer.

Welcome Alessandra Pecorella

Aug. 28, 2016, 8:24 p.m. by Giuliana
We are thrilled to announce that Alessandra Pecorella will be joining the TripYoga programme.

Alessandra will be teaching our the first Prana Flow class on our schedule on Sundays 11:30am-12:30pm link

She is a Senior Yoga Teacher SYT and founder of Aditya Yoga School that offers Vinyasa Flow Foundation 200 hrs & Advanced 300hrs Teacher Training Programs accredited and Registered with Yoga Alliance Professionals ( former Yoga Alliance UK).

Alessandra has been a direct student of Swami Kriyananda ( Kriya Yoga disciple of Paramahansa Yogananda ) from the early nineties, Patthabi Jois ( the founder of Astanga Yoga ) and a very dedicated student of Shiva Rea ( Prana Flow Yoga) for the past 13 years, that she has assisted globally for four years. Alessandra has been authorised to pass on these teachings that she has received by direct transmission.

Alessandra is the first Uk Affiliate Prana Flow Trainer, as authorised by her teacher Shiva Rea to teach Modules of the prestigious Samudra Teacher Training.

Practicing with Alessandra is an opportunity not to be missed!

Catch our monthly resident Phil Mison play a special terrace set this Sunday

Aug. 26, 2016, 8:39 a.m. by Giuliana

On Sunday the 28th of August for our outdoor carnival party link , Phil will playing from 2pm outside, we will layout a few deck chairs, chill the beers and prep the cocktails and let Phil do what he does best!!

Quinn Luke - Otono link

Quinn Lamont Luke - Otoño by Aficionado Recordings link

Ottmar liebert - deep in your heart link

Degrees Of Freedom - August is an Angel link

Heatwave - star of the story link

DJ takemura - harmonium link

Trip is open as per usual over the bank holiday weekend

Aug. 25, 2016, 10:20 a.m. by Giuliana

See you on the mat: link

or at our outdoor carnival terrace party link

or on Monday for all day brunch!

Enjoy the lovely weather dears!

Jason Bakal will be joining us Sunday!

Aug. 25, 2016, 8:25 a.m. by Giuliana

We are delighted Jason Bakal will be joining us Sunday for the early evening session of Carnival goodness as the sun begins to drop Jason will raise the tempo at the Tripspace as the evening sessions commences this guy knows his music your in for a treat folks.




Black Science Orchestra - Where Were You

Sandy B - Feel Like Singing (BOP Till You Drop Mix)

Lenny Fontana Pres. Black Sun - Spread Love (Classic Vocal Mix)

River Ocean feat. India - Love And Happiness (Yemaya Y Ochun) - Club Mix

Party purveyor Jac the Disco lives up to his name with some disco delights for the big party this Sunday

Aug. 24, 2016, 4:26 p.m. by Giuliana

Rabo De Saia - Ripa na Xulipa

Faze Action - Mangwana (A Vision Of Panorama Mix) [AMOC]


The Gino Fontaine - Revnorev

Brother of Soul - Music

Our resident DJ Neil Thorntorn's 5 tunes to get the party going at our special outdoor terrace party on the 28th of August

Aug. 22, 2016, 3:14 p.m. by Giuliana

Azoto - San Salvador

Kongas - Anikana-O

Eddy Grant Time Warp - YouTube

Jonny Chingas Phone Home

Kinkina - Jungle Fever

More about the party link

Welcome Mischa Varmuza

Aug. 22, 2016, 10:29 a.m. by Giuliana
We are thrilled to announce that from the 7th of September we will be welcoming Mischa Varmuza to our Studio.

Mischa will be taking care of Wednesdays 6:45-7:45pm link .

Yoga forms the framework of Mischa's life. It encouraged her to find her true path with an open heart. It has brought her strength, flexibility and discipline both on and off the mat whilst constantly reminding her to stay present, open and compassionate. To find space between thoughts and actions, to look for lightness in the dark moments and get up smiling if she falls. Teaching has given Mischa an avenue to share her devotion to yoga and offer guidance for others to experience the practice for themselves.

Mischa trained under the expert eye of Claire Missingham. Following her teacher training, she spent 6 months in India immersed in the path of bhakti (devotional) yoga study, teaching and travel; experiences which have deeply influenced her personal practice and teaching approach. She is dedicated to continuing her study, practice and professional development and attends classes, training and workshops in the UK and abroad with leading teachers. She is eternally grateful to each an every one of her teachers.

Mischa is also a fully trained naturopath, nutritional therapist, iridologist and reiki practitioner..

Website: www.mischavarmuza

Party chart for Discovery Friday by Jac the Disco and Neil Thornton announced!

Aug. 17, 2016, 9:42 p.m. by Giuliana


Kool and the Gang- Summer Madness (1974) link

Software - Island-Sunrise (1988)link

Ryo Kawasaki - Hawaiian Caravan Taken from the album Concierto De Aranjuez (1982)link

A.r.t Wilson - Rebecca's Theme (Water)link

Apiento & Co. -

Faze Action - In The Trees link

LTJ - Ain't Nothing But A Groove -link

Jonny Sender - Zhivago Zhivago - Disco Touch with Remixeslink

MMT - Sevmek Istiyorumlink

Axel Boman - Something Bad On My Mind link

Welcome Lucy McCarthy (Bruegger)

Aug. 15, 2016, 1:51 p.m. by Giuliana


Lucy McCarthy's yoga journey began many years ago on a rooftop in India. She fell immediately in love with this beautiful, peace-inducing practice and has never looked back. After studying traditional Hatha Yoga in Rajasthan, India, she trained with Max Strom in America, whom she now assists on his trainings around the world. She has also completed over 1000 hours of training in a diverse array of traditions and styles including Anusara inspired vinyasa with Sianna Sherman and Meghan Currie, Forrest with the infamous Ana Forrest as well as studying yogic philosophy, meditation and pranayama under the guidance of Louisa Sear, Rose Baudin and Clive Sheridan. Lucy teaches mindful, breath and alignment based vinyasa flow.

Passionate about the physical, spiritual and emotional benefits of yoga, her classes encourage being open to whatever is in your heart and mind when you arrive on the mat.

Lucy is also highly skilled in leading restorative and pregnancy yoga sessions, and she is profoundly influenced by her Vipassana meditation practice. With a gratitude for all the teachers before her that have inspired her path, Lucy teaches from a place of warmth and wisdom.

Lucy's class is a fluid, breath and alignment based vinyasa flow class. Expect fun, mindful, intelligently sequenced, uplifting, diverse, full spectrum classes including asana (postures) pranayama (breath exercises) meditation and yogic philosophy that reflect Lucy's broad influences and passion for all things yoga.

Find out more about Lucy at

Trip is searching for technical wizards!

Aug. 12, 2016, 3:09 p.m. by Giuliana

We want to improve our contact list of technical people for our shows and events.

We are looking for people with a good working knowledge of both lighting and audio to work as part of a team teching dance and music events at TripSpace studio.
We have a small set-up, mostly running shows from Qlab and LX console, see pictures link.

We need technicians on an ad hoc basis, as we run events about once a month. So we are looking to improve our contact list.

We are an open and friendly space specialising in contemporary dance performance, so some knowledge of dance would be useful.

Pass this on to anyone you think might be interested in working with us.

PM us or contact

Culture Trip is back this Friday!

Aug. 10, 2016, 2:31 p.m. by Giuliana

Culture Trip: A sonic around the world trip without musical borders, the perfect Friday night soundtrack to your evening.

Resident DJs on rotation will be carefully selecting a tantalising selection of music on the fantastic new audio install from Mastersounds at the venue. Yes that is right records being played at the right levels working so well alongside the venues fantastic carefully selected range of cocktails, globally inspired classic dishes with a plant based twist.

Musically you will hear rare and wonderful selections and references from the Balearics, AOR, West Coast Soul, Latin, afro-funk, tropical sounds and the more modern sounds...souvenirs of travels through North and Latin America, Africa, Asia and the Caribbean islands and other delightful destinations. Intoxicating tunes, radiant rhythms cascading through the night as the evening progresses come for dinner, enjoy a cocktail or two on the terrace and enjoy the dj’s play through the evening as the lights dim down and the rhythms evolve bringing bodies into Friction and toes begin to tap.

Friday 19th August

London based party purveyor ‘Jay Rossi’ aka Jac the Disco is not unfamiliar to throwing a shindig or two. Better known under his ‘JTD’ pseudonym’ who together with Neil Thornton host ‘Discovery’. The Discovery parties have been headstrong for 6 years have seen acclaimed guests such as Tornado Wallace, Mark E, Eric Duncan, Rahaan, and many more. Jay has firmly established himself as a solid, low-key player who has played at some of London’s hottest dancing spots and beyond. Tonight the boys will be digging deep playing rediscovered party gems expect the unexpected.

Party chart by Jac the Disco and Neil Thornton for Friday the 19th August announced!

Kool and the Gang- Summer Madness (1974) link

Software - Island-Sunrise (1988)link

Ryo Kawasaki - Hawaiian Caravan Taken from the album Concierto De Aranjuez (1982)link

A.r.t Wilson - Rebecca's Theme (Water)link

Apiento & Co. -

Faze Action - In The Trees link

LTJ - Ain't Nothing But A Groove -link

Jonny Sender - Zhivago Zhivago - Disco Touch with Remixeslink

MMT - Sevmek Istiyorumlink

Axel Boman - Something Bad On My Mind link

Welcome to Tammy Mittell!

Aug. 5, 2016, 3:55 p.m. by Giuliana
Tammy will be teaching on Wednesdays 8pm-9pm

Tammy is a Senior Yoga Alliance Yoga Teacher, I have +8 years & +4000 hours of teaching experience and +1000 hours of training. She has practiced yoga since the age of 14. I am a life-long yoga student and studied for an MA in Yoga Philosophy & Meditation at SOAS University. I have also trained as a Pilates instructor.

Her training and teaching experience allows her to combine traditional Indian Yoga styles with a contemporary western approach to authentically help guide others to find their own love for, and benefits from Yoga.

She practices and teaches many styles of yoga and honour my teachers Shane Perkins, Dr Senthil, Shiva Rea, Uma Dinsmore-Tuli, Jivamukti, Richard Freeman and Edward Clark & Paul Grilley. I teach a wide range of people, from professional footballers and snowboarders to pregnant and postnatal ladies and the over-65s.

Her approach to teaching is student-focused so she adapt to meet the needs and energies of the class.

Music is a prominent feature of class and sequences flow with rhythm and beat. Classes can be dynamic and uplifting yet always move toward inner stillness.

Welcome to Eryck Brahmania!

Aug. 3, 2016, 8:47 p.m. by Giuliana

We look FW to hosting Eryck on Sundays 2pm-3pm from Sunday the 14th of August.

Eryck is an excellent teacher and dancer!

Eryck started practising yoga as a professional dancer and completed his teacher training with Claire Missingham, achieving an Outstanding Grade. He teaches creative and fun Vinyasa Flow classes which focus on precision of alignment and the breath. Drawing upon yogic texts as inspiration, he also ensures students are supported by a groovy playlist and hands-on assists

Eryck teaches a dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different. Deep stretching for strength and flexibility leaves you energized yet relaxed. All levels - everyone welcome, differing abilities are catered for.

Brahma Mudra | Creativity

Aug. 1, 2016, 12:52 p.m. by Giuliana
Brahma Mudra is the gesture of all-pervading consciousness.

This mudra is done with the fingers wrapped around the thumbs and the knuckles of both hands pressed together. The mudra is linked to the breath, so it is useful in pranayama practice.
The mudra is also linked to our Focus of the Month: Creativity, symbolised by Brahma, the Hindu god credited with the creation of the universe and everything in it.

Cocktail of The Month of August

July 29, 2016, 11:04 a.m. by Giuliana
The Culture Trip Cocktail

Dark Rum
St Germain
Coconut Milk
Apple Juice
Lemon Juice

Shake, single strain, swirl to foam, pour into old fashioned glass

Garnish with 1 aniseed star on foam

Freshly baked focaccia

July 27, 2016, 10:33 p.m. by Giuliana
Our new lunchtime addition.

Grand Piano Tuesdays

July 26, 2016, 10:50 a.m. by Giuliana
Every other Thursday from the 9th of August we are hosting:

Grand Piano Tuesdays

A sophisticated yet finger clicking night unfolding the rhythms of Blues, Boogie-woogie and Swing at the grand piano.

Raspberry tart

July 24, 2016, 9:22 p.m. by Giuliana
on the counter...yum yum yum

Thrilled to announce that Amanda Walker will take care of Thursdays 6:45-7:45...

July 24, 2016, 9:02 p.m. by Giuliana
...until Ann is back!

Amanda’s background in dance, visual arts and anatomy influences her approach to teaching, bringing creative sequencing to classical poses and a focus on the potential for fluid movement and strength according to the potential of each individual student. She teaches vinyasa flow, hatha flow and yin yoga and has been teaching yoga in London for the last five years.
Each flow class is a well-rounded practice of initially warming and opening the body, progressing through gentle heat-building and strengthening flows, deep stretching and relaxation.
Amanda enjoys developing new flows and exploring the subtle and infinite possibilities of sequencing to challenge and nurture body and mind on the mat. There is always something new to discover in every practice!

ProDance Summer Break

July 20, 2016, 9:59 p.m. by Giuliana
Thursday 21st of July is the last ProDance Training day before summer break!

For the next three weeks during the daytime the studio will be occupied by little ones attending creative mash... link

Professional dancers see you back the W/C commencing the 5th of September... we have scheduled a fantastic workshop with Rob Hayden (Ultima Vez) link

See you in September beloved dancers, rest your muscles and bones!!!

Welcome back Anina!

July 20, 2016, 9:21 p.m. by Giuliana
We are very happy to welcome back Anina from her studies in India and also very excited to absorbing everything she learnt through practising on the mat!

You can find her on

Tuesdays 8-9:15pm
Saturday 9-10am

See you on the mat!

World Music Thursdays

July 12, 2016, 12:32 a.m. by Giuliana
Trip's music endeavour continues!

Every other Thursday from the 21st of July we will be hosting world music night, starting from a series of duets by lovely melange collective... here a taster:


Cocktail of the month of July

July 11, 2016, 10:44 a.m. by Giuliana


Crush 3 Slices of cucumber and 4 mint leaves
20 ml Lemon Juice
25 ml Green Tea Syrup
50 ml Dark Rum
80 ml Pineapple juice

Shake hard to foam pineapple juice
Highball glass

Layer 1 25 ml pomegranate juice
Layer 2 Cocktail mixture
Layer 3 Swirl shaker and pour foam mixture

Welcome to Rachel Perry!

July 9, 2016, 3:42 p.m. by Giuliana
We are absolutely delighted to welcome Rachel Perry amongst the TripYoga teachers!

She will be teaching Wednesdays 6:45-7:45

Rachel began practising Yoga when she was a professional dancer, it wasn’t long until the ‘fling’ became a relationship. After some years of daily practise she decided to turn my passion into my profession.

She completed an intensive 200 hour vinyasa flow yoga teacher training with Yoga London in 2011 and then went on to complete my advanced studies with that same school. At present she am an experienced 500 hour yoga teacher and massage therapist.
Her vinyasa flow yoga classes are light hearted, energetic alignment focussed, playful yet challenging, expect to come away from class felling uplifted, aligned and Nourished!

As her exploration of the asanas (yoga postures) deepens she have become interested in the power of restorative yoga which is a much softer and quieter practise. She decided to dive into another teacher training. She completed an intensive restorative yoga teacher training with Anna Ashby in 2012.

Her restorative yoga classes support feelings of ease, release and nourishment. You may find that doing a little can leave a big impression.

Most recently Rachel completed an intensive pregnancy yoga teacher training with uma Dinsmore-Tuli and Lisa White.

In 2014 Rachel began her study of holistic massage therapy with Bodyology London and after a year of vigorous training and practise she qualified with the governing body MTI. Since then Rachel has been studying Myofascial release techniques and Rieki healing.

The study and practise of holistic massage therapy has helped increase her understanding of the human body and its inner workings. Rachel endeavours to intertwine the stress reducing qualities of both massage and yoga to as many people as possible!

Summerdance is a GO!

July 4, 2016, 10:49 a.m. by Giuliana
Summerdance 2016

Following news from Arts Council England, we can confirm that Summerdance 2016 is GO!

Summerdance 2016 will be a mini-festival for kids and adults, exploring different ways of watching, experiencing and doing dance and performance.


On Saturday 10th September TripSpace will come alive with interactive performance works inhabiting the inside and outside of our canalside home. A vast spectrum of free activities will include one-on-one performances, a 'Junk Orchestra', a rave, dance-clown shows, 'roaming' choreographies and site-specific installations.

The day will culminate in a double bill of new participatory choreographies for the stage.


Intensive workshop with Rob Hayden ( Ultima Vez) | 5th - 8th September, link

Sunday Special Workshop with Leon Baugh Sunday 11th September link

Intensive workshop with Fernanda Prata ( Punch Drunk) 12th - 15th September link


July 3, 2016, 10:12 p.m. by Giuliana

July is a month with long days which makes being physically active and mentally focused a little easier. Garuda the mythical bird represents speed, and martial prowess. So with this as our focus of the month perhaps it could inspire a new goal or challenge that you had always thought you might like to achieve. Maybe an asana that is tricky for you or deserves some tapas (application) to be perfected. Or maybe it's taking up something completely new that has always appealed as a healthy challenge. Our July challenge to you is to believe that it is possible. Aim high like an eagle. What better time than now....?


Garuda is a large bird, often equated with an eagle. Large birds' wingspan & strength allows them to flow with the wind. Garuda mudra helps balance the body & it's energy on both sides.

Details for TripKids classes Autumn 2016

June 30, 2016, 12:15 a.m. by Giuliana


Term Dates: W/C 5th September to W/C 12th December.

There will be NO CLASS during Half Term dates 24th Oct-31st Oct.


Next term the kids courses are a bit longer 14 weeks - this is reflected in the course price.
Take advantage of Early Bird Prices before the 14th July '16

1 COURSE | £98 | £91 EB 14th July '16
DUO DEAL |two courses| £168 | £154 EB 14th July '16
THRIFTY TRIO | three courses | £231 | £210 14th July '16
DROP IN | £8 | note: only 4 drop-in places available per session


Monday Creative Contemporary Dance Level 2 5-7yrs link
Tuesday Creative Contemporary Dance Level 1 3-5yrs link
Wednesday Kids Yoga 4-7yrs link
Thursday Ballet Fusion 3-5yrs link


June 27, 2016, 2:58 p.m. by Giuliana
Open Call for Visual Artists

TripSpace would like to offer a call out to its multi-faceted, many talented, art pals.

If you have work that needs to be seen: we would love to show it!

We will offer 12 artist across the course of 12 months their own solo exhibition and launch.
Each artist will exhibit for one month and launch on the 1st Thursday of the month.

We have plenty of wall space. The exhibiting space comprises of one 16 mt wall length along one side of the cafe and 3mt back wall.

TripSpace Projects hosts a variety of creative events from different artistic backgrounds alongside curating an ongoing programme of monthly dance-performances, a rich yoga programme and running an all day cafe-bar.

With this purpose we endeavour to display work that would become enriched by the ecology that all the above offers.

When applying and considering loaning their work Artists should bare in mind that TripKitchen is a place for socialising and nourishment for all ages.

The artist should be responsible for insuring their own work, we will definitely keep our eyes peeled, however we won't be able to be invigilators.


We value the effort that goes into making work.
We hope that by hosting your work it will be exposed to a wider audience specially those who might not regularly attend gallery or open studio showings.
We will also offer to help you produce the launch of your exhibition with all the means, HR resources and facilities we have at TripSpace Projects.
Launches will happen the first Thursday of every month.
We will include your exhibition & launch in our marketing infrastructure: Newsletter (weekly and monthly), social media, website.
If your work is for sale and is purchased: 100% would go to you.


We will keep artists details and pricing on the walls, a single card may be mounted alongside one work. We will work together and try to display the work as you like as long as it enables all the other activities to take place, it is safe for customers and for the artwork itself.
The artist will be in solo exhibition, unless a group of artists applies together as a collective. Artists working with an assortment of mediums are welcome.


We made it easy and quick for you, we know you are busy.

Just send the below details

EXAMPLES OF THE WORK you would like to exhibit

subject of email: NAME & SURNAME | JUST OFF THE WALL


Any questions email:

image Cristina Guitian

Bring a friend to class for free on International Yoga Day!

June 16, 2016, 7:54 p.m. by Giuliana
Tuesday the 21st of June we will celebrate International Yoga Day!

Bring a friend who has never been to the studio before and they will benefit from a complimentary class!

International Yoga Day is celebrated annually on June 21 and was declared to be internationally recognized by the United Nations General Assembly.

Prime Minister of India, Narendra Modi asked the world leaders to adopt an International Yoga Day, saying that by changing lifestyle and creating consciousness, it can help us deal with climate change. Addressing the 193-member UN General Assembly in United Nations. Modi said “Let us work towards adopting an International Yoga Day,” Noting that Yoga is “an invaluable gift of our ancient tradition”, he said: “It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.”

Celebrate abundance with our Unlimited Summer Offer

June 12, 2016, 11:04 p.m. by Giuliana

Spring and summer are times of abundance in nature and at this time of year we can feel vibrant and overflowing in our selves, in our energy, in our goodwill....

In line with the focus of the month of ABUNDANCE we wish you an overflowing practice in addition to a tempting offer on our unlimited membership:

Unlimited classes for 1 month. Purchasable from the 15th of June to the 15th of August
This offer is personal: non transferable, non extendable, non refundable
Please note: regular membership owners will be able to freeze their membership for the duration of the unlimited summer offer

Health on the breakfast plate

June 11, 2016, 2:30 p.m. by Giuliana
Peanut butter, chia & sunflower seeds, blueberries, banana on sourdough toast & freshly squeezed grapefruit juice.

Marta Masiero

June 7, 2016, 10:42 p.m. by Giuliana
We are very happy to announce that the wonderful Marta Masiero will be leading Anina's class on Tuesday evening 8:00pm - 9:15pm while Anina is furthering her studies in India.

Come and join Marta, see you on the mat!

Mudra of the month of June

June 7, 2016, 10:34 p.m. by Giuliana
LOTUS MUDRA: a beautiful mudra layered with meaning.

It opens the heart chakra and is also a symbol of purity. The lotus blooms even growing from the muddy bottom or dirty water, reminding us that beauty and enlightenment can emerge from darkness.
While the lotus sits on the surface of the pond, opening to the sun, it is firmly anchored to the ground by its roots. As the lotus does, remaining grounded allows us to open our hearts to the light, and enlightenment.

To Do:
Sit quietly take the mudra in front of your heart, close your eyes and in your minds eye watch you intention unfold, blossom and manifest.

Artwork by Sarah Luddy

Yummy vegan coco truffles

June 3, 2016, 2:41 p.m. by Giuliana
Have you tried our lip-smacking vegan coco truffles?

Pistachio & cacao, coconut, dates.
Made by Nina Hoogstraate, one half of Roots, super awesome foods.

Tuesday and Wednesday Jazz!

May 31, 2016, 11:56 p.m. by Giuliana
Tuesday 12th of July we will host: it's Jason Simpson on bass, Dave Storey on drums and Guido Spanocchi on sax.

Wednesday 13th of July

Four, Five, and Six

For the first time in TripSpace, Hackney, and possibly the world!
A unique new trio of Bass guitars.
Lenny Greenberg on 4 strings – Hip Hop and West African specialist
Mike Searl on 5 strings – multi-instrumentalist, FX, and leader
Kevin Glasgow on 6 strings – virtuosic UK Bass star
Expect an exciting mix of Jazz from Nigeria to New Orleans, and from Holdsworth to Herbie.

Here a flavour of what Wednesday Jazz at Trip sounds like link

Cocktail of The Month of June Announced!

May 26, 2016, 9:17 a.m. by Giuliana

A Great Thyme
Fresh with a vintage twist, mixed with our homemade thyme syrup

50cl Thyme Syrup
50cl Gin
15cl Campari
15cl Maple Syrup
15cl Cointreau
20cl Lime Juice
3-4 Dashes of Walnut bitter

Stir and single strain in Old Fashion glass

we are open as per usual over bank holiday

May 25, 2016, 3:39 p.m. by Giuliana
come visit us!

Congratulations to Shannon:

May 19, 2016, 8:39 a.m. by Giuliana
Whose Cocktail of The Month:

The Royale link
was so popular, it made it onto our ongoing cocktail list!

We are making our own THYME SYRUP!

May 18, 2016, 11:56 a.m. by Giuliana
Stay tuned to hear how we will use it!

YIN YANG combo

May 10, 2016, 9:56 p.m. by Giuliana

£16 for two consecutive classes, one of which is a Yin Yoga class.

In Chinese philosophy, YIN & YANG describes how opposite or contrary forces are actually complementary, interconnecting and bringing harmony and balance.

Yin Yoga is a slow-paced style of yoga with poses held for longer periods of time.
Vinyasa Yoga is a series of poses that move smoothly, almost like a dance.

What better way than finishing the week with:

Friday 5:30pm | Yin Yoga Class with Amanda Walkerlink
followed by
Friday 6:45pm Vinyasa Flow Class with Marc Laws II link

Offer starts Friday 13th of May
Valid in conjunction with the SunRise and TeaTime offer Carnet and our regular 10 class carnet

Lemon & Rosemary Muffins (Dairy Free)

May 10, 2016, 8:57 p.m. by Giuliana

Made for Trip by Nina Hoogstraate, one half of ROOTS SUPER AWESOME FOOD

Makes 12 cupcakes


cupcake holders
330g plain flour
280g caster sugar
1.5 tablespoon baking powder
pinch of salt
175ml olive oil
3 eggs
190ml soy milk
1.5 teaspoon vanilla extract
juice of 2.5 lemons
3 fresh sprigs of rosemary, ground/cut up finely
icing sugar (optional)
12 thin slices of lemon (optional)


Pre-heat your oven to 180 and line a cupcake tray with holders.
Mix together the flour, sugar, baking powder, rosemary and salt in one bowl.
In a separate bowl, mix the eggs, olive oil, milk, vanilla and lemon juice, and combine with dry ingredients.
Spoon an equal amount in to each cupcake holder and top with a slice of lemon (if using)
bake for 20-23 minutes and leave to cool for about 30 minutes before serving!

Changes to TripYoga's schedule!

April 26, 2016, 10:18 p.m. by Giuliana

From the W/C 2nd of May there will be a few changes to our schedule!

Wednesdays & Fridays 7:45am-8:45am | GOOD MORNING YOGA with Francisca Rivaslink

Tuesday 8pm Vinyasa Yoga with Anina Grosser
Thursday 8pm VinyasaYoga with Paula Andreewitch
Will be extended to 75 minutes


5-2-7 Happy Hour

April 26, 2016, 8:54 p.m. by Giuliana

5-2-7 Happy Hour celebrates each devised cocktail of the Month!

July offers the Storm Breeze link

Come taste it and tell us what you think!

Our Happy Hour runs TUE-FRI 5pm-7pm.
We offer all cocktails for £5 & 2 beers or glasses of wine for £7.

May's Cocktail of the Month

April 26, 2016, 8:39 p.m. by Giuliana

25ml Vodka
25ml StGermain
20ml grapefruit Juice
10ml Lemon Juice
10ml Lime Juice

Shake together
Double strain into coupe glass
Top Up with prosecco

Chef's Confit Tomato

April 20, 2016, 8:01 p.m. by Giuliana


Tomato on the vine
Olive oil
Maldon salt flaked
Cracked black pepper
White wine

Slice the tomato in 2, keep the vine.
Put the tomatoes on a oven tray covered by baking parchment.
Drizzle all over with evo oil, a bit of white wine and season it with salt, pepper, rosemary and thyme.
Put the tomato vines on top to keep the flavour and cover it with alluminium foil.
Put in a preheated oven (80c) for 50 minutes.

We are sorry to say goodbye to the Friday 7am-8am class...

April 13, 2016, 4:47 p.m. by Giuliana
However keep an eye on this spot as there are new plans for it in the near future!

Thank you Jessie Stinnett for her early morning brilliant teaching, keep an eye on her fantastic workshop lined up at TripSpace on the 23rd of April!

Looking FW to hosting Claudia Catarzi and our 2nd performance at the ICI of Italian Art House Choreography

April 5, 2016, 9:28 p.m. by Giuliana
In collaboration with the Italian Cultural Institute, TripSpace curates a mini dance programme featuring performances by three of the most exciting emerging Italian contemporary dance makers: Andrea Costanzo Martini, Claudia Catarzi, Caterina Basso

Each performance will be followed by a post-show talk giving interpretative keys for each artist’s work and moderated by John Ashford.


-------------------------------------------------- FRIDAY 15TH APRIL | 7PM | ICI --------------------------------------------

Claudia Catarzi 40.000 centimetri quadrati

Choreography and performance Claudia Catarzi
Lighting design Massimiliano Calvetti
Production Company Blu  with the support  of  MiBac and  Tuscany Region selected for “Visionari/Kilowatt festival 2014” and Vetrina XL 2015 the video promo is shortlisted at "IDILL/Charleroi danses”

One body, reduced to the essential, brings itself to the limited space of the stage. Catarzi starts from the desire to rediscover what only the body can discover. Performed on a sound board created in collaboration with Massimiliano Calvetti, 40.000 centimetri quadrati allows constriction to bring adaptation and ideas to reside in movement itself, with its unconditional honesty.

"Everything is reduced to the essential in this solo which lasts just twenty-five minutes, but the accuracy of the execution, and the  cleanliness of the movements are such that the viewer is emotionally involved  from the very beginning."
Graziano Graziani, Paese Sera/La voce di Roma, 3.07.2014


Claudia Catarzi

Claudia started her carrier working with Micha Van Hoecke’s Ensemble (artistic director of Mudra by Maurice Béjart). Later she was part of important companies such as Constanza Macras’ Dorky Park (Berlin), Iztok Kovac’s En-knap Group (Ljubljana), Compagnia Virgilio Sieni (Florence), Cie Ambra Senatore (France), Sasha Waltz & Guests. She was part of a research project with the Israeli choreographer Yasmeen Godder. She participated in Peter Greenaway’s short film The Towers. These rich experiences have led to creating her solo Qui, ora in 2011, which was awarded numerous prizes and was selected for Aerowaves Spring Forward Festival. Her other solo Sul punto won the jury and the audience's award at Romaeuropa / Festival DNA 2013.

John Ashford

John Ashford is a Contemporary Dance producer, currently Director of Aerowaves: the European network that selects and presents emerging dance companies. He was the first editor of the Theatre section of Timeout, Theatre Director at ICA, and between 1986 and 2009 director of the Robin Howard Dance Theatre at The Place, the most important Contemporary Dance theatre in England. In 2002 he was awarded a CBE for his services to dance.

Stay tuned for the next appointments @ the ICI:

8th July 2016:
Caterina Basso presents: Il Volume Com’era
Winner of the Jury Award for best Chroeagraphy al Masdanza Festival 2015
Selected by Vetrina Anticorpi


April 5, 2016, 9:23 p.m. by Giuliana

Aperol, Prosecco, Grapefruit Juice & soda on the TripTerrace...Happy Days!

Asana of The Week Bakasana - Crane/Crow Pose

March 25, 2016, 10:32 a.m. by Giuliana

This month it's been all about balance at TripYoga.
Vishnu 'The Preserver' has inspired us to embrace both the soft (sukha) and the strong (sthira).
In our Asana we cultivate a fine tuned physicality that is both strong and receptive.
Anina beautifully demonstrates this balancing act with Bakasana here.
Softly hovering whilst deeply grounded and steady.
Effort and Grace combined.

Happy March everyone!

ASANA OF THE WEEK: Anantasana Reclining Pose

March 24, 2016, 2:40 p.m. by Giuliana
Dedicated to Vishnu In most images of Vishnu he is reclining on golden, snake like chaise longue- in a seemingly relaxed and balanced state.  Perfectly depicting his role as 'The Preserver', keeping equilibrium in the universe. This Asana is quite simple to get into but requires a level of concentration to stay in.  Have a go- as soon as the mind wonders its quite normal that the balance slightly goes and you have to reset.  A great posture to play with when looking for inner focus and steady balance. TripSpace Projects Trip Kitchen & Bar Thank you to Kerry for demonstrating!

TripStudio will be closed 25th-28th March

March 21, 2016, 11:04 a.m. by Giuliana
Let your body have a break!

TripKitchen will be open as per usual over the Easter Festivities

March 21, 2016, 10:41 a.m. by Giuliana

Come visit us!

Daytime Menu
Evening Menu
Weekend Brunch

Evening Drinks Menu
Daytime Drinks Menu

Our opening hours are:

Monday — 09.00–18.00

Tuesday–Thursday — 09.00–23.00

Friday — 09.00–24.00

Saturday — 11.00–24.00

Sunday — 11.00–17.00


March 18, 2016, 12:19 a.m. by Giuliana

Muddled Cucumber & Mint, Vodka and Green Tea Sirup
Our current favourite cocktail at Trip...

Many of you have asked for Andrea's special shakshuka recipe. Here the secret is unleashed in three easy steps.

March 17, 2016, 11:28 a.m. by Giuliana

Ingredients (2 ppl)

- 1 white spanish onion
- 2 Red Peppers
- 2 cloves garlic
- 400ml tomato passata
- thyme
- pepper
- bay leaves x 4

1) Slice the onions half moon shaped.
Crush the garlic and slice it, then sauté with some extra virgin olive oil and add the sliced peppers.
Put the fire on high heating and stir the mix till start to caramelise.
Add the tomato passata, and season it with a pinch of salt, pepper and paprika.

2) Transfer the mix in a deep baking tray and add the bay leaves.
Cook it in a preheated oven at 180c for 35minutes.
Add a pinch of sugar and some raw extra virgin olive oil.

3) Serve on a toasted sourdough bread slice with two poached eggs.

We welcome the coming of Spring with delicious additions to the menu to suit the season! Come & taste....

March 11, 2016, 10:52 a.m. by Giuliana
Drum roll, drum roll: We welcome the coming of Spring with delicious additions to the menu to suit the season! Come & taste....

the freshness of Cucumber, Mint & Avocado Gazpacho, the comfort of Roasted Aubergine, Yoghurt, Pomegranate & Bread sticks and the zest of Cauliflower Rebozada, Sweet Basil Quinoa, Orange and Peanut Butter Dressing.......all this yumminess is coming from our new Head Chef Andrea.

We think you'll be pleased to meet his cooking!

The perfect pear cocktail... to celebrate the month of Love

Feb. 18, 2016, 11:19 p.m. by Giuliana
Glass Coupe
50ml House Gin
12ml St. Germain
12ml Gomme
50ml Pear Juice
Prossecco Top
Shake all ingredients, but Prossecco, over ice
Double Strain
Fill Coupe almost to top
Top with Splash of Prossecco
No Garnish


Feb. 1, 2016, 8:55 p.m. by Giuliana

We are looking for a creative, motivated, passionate, hardworking and organised individual to take care of our kitchen: we offer classics with a twist and a focus on fresh, locally sourced, wholesome and nourishing food.
For more info:link

Trip's got Energy Balls!

Jan. 28, 2016, 12:33 p.m. by Giuliana
Drum roll Drum roll.... we have created our own recipe and they are on sale in TripKitchen and at the reception of the studio!

Trip Energy Balls:
1) Oats peanuts flax seeds, sesame seeda, agave sirup, shoyu, sunflower seeds

2) Dates, Oats, peanut butter, coco, maple sirup, raisins, shoyu

£2 for 1 or £3 for 2

See you on the mat

Trip the Light | Intercontinental Drifts

Jan. 27, 2016, 4:28 p.m. by Giuliana
Trip the Light | Intercontinental Drifts is a monthly platform (February-July 2016) where cutting edge choreography from across Europe and the UK meet. A night of new moves, new waves and new choreographic terrain.

Each night presents a host of juicy dance works topped off with a band to get up and split your jeans to. Sit back, be immersed, then exorcise your demons on the dance floor.

Artists include: Andrea Costanzo Martini, Neus Gil Cortes, Nuno Brito, Claudia Catarzi, Ugne Dievaityte & Poliana Lima, Project O, Eleanor Sikorski, Caterina Basso, Francesca Foscarini, Ruri Mitoh, Peter Savel & Tereza Ondrova, Fernanda Munoz-Newsome, Revenge of Calculon, Isnaj Dui and Puma Rosa.


20th February 2016 link
19th March 2016
16th April 2016
14th May 2016
11th June 2016
9th July 2016

Click here for the full February programme link

Supported by Arts Council England through Grants for the Arts in collaboration with the Cervantes Institute, the Italian Cultural Institute & the Czech Centre.


Jan. 6, 2016, 11:47 p.m. by Giuliana

TripSpace is looking for new, 10 minute, dance and performance works to be part of Trip the Light 2016.

This series of 5 unique evening programmes will be a platform where cutting edge choreographic work from across Europe and the UK meet in one place. Each evening finishes with a band, bringing music and dance audiences together.

We are particularly interested in work which expands notions of dance and choreography, challenges the boundaries between art forms or experiments with new artistic and performative ground.

The dates we are looking for performances for are:

Saturday 19th March
Saturday 16th April
Saturday 14th May
Saturday 11th June
Saturday 9th July

Artists will need to be available all day on the day of the show, to tech the piece and take part in a dress run. The tech slot will be 1 hour.

The fee is £200 per company.

To apply, please send the following to by 5pm on Weds 3rd February 2016, with the subject ‘Trip the Light Short Work’:

Description of the piece (approx. 200 words)
Video footage of the work that you’re proposing.
A short biography
A link to your website, if you have one.
Please specify which performances you are available for, in order of preference.

photo by Marta Barina: Silenthingks - Josefina Camus

Happy Holidays & Nut Roast Recipe

Dec. 23, 2015, 5:55 p.m. by Giuliana
Merry Christmas... and here a Nut Roast recipe from our new kitchen!


1 x onion
2 x cloves garlic
2 x sticks celery
1 x cooking apple
Olive oil
40g butter/coconut oil/olive oil
1 x lemon (grated zest and juice)
2 x portobello mushrooms
300g mixed nuts (walnuts, peanuts, almonds, cashews, pecans)
150g breadcrumbs
3 x eggs
40g cheddar cheese grated
1 x cup vegetable stock


Finely chop the onion, garlic, celery and sauté in some olive oil and butter or coconut oil. Add the sliced portobello mushrooms, cook gently for about 5 mins. Then add the finely chopped herbs and chopped apple. Saute a little another 5 mins. Remove from the heat transfer to a big bowl and add the chopped mixed nuts, breadcrumbs, butter/ coconut oil.
Combine well, then add the beaten eggs, cheddar cheese, and enough vegetable stock to create a loose consistency. (note… can be made without eggs, for vegan diet just use stock) Place the mixture into the greased loaf tins and bake for about 40mins at 180degrees.
Serve warm with spiced cranberry chutney.

Happy Holidays!

Note for your diary: Please join us for the grand re-opening of our TripKitchen (9th of January) to celebrate with us and enjoy 50% off on all food bill... stay tuned and see you at Trip in the new year!

Cushions in the making!

Dec. 21, 2015, 5:08 p.m. by Giuliana
Anna is working on adding a splash of colour to our new kitchen: we are steering the kitchen's ship towards a more relaxed and vibrant environment.


Dec. 16, 2015, 10:50 p.m. by Giuliana
Anjaneya: Son of Anjani, Asana: Posture/Seat

This is in reference to the monkey lord Hanuman who's mother was Anjani.
This is also excellent preparation for Hanumanasana as it gets into the hip flexors. Preparing the body for the 'giant leap' that the splits is!
Another common name for this posture is Crescent Moon because of its sweeping crescent like lines and cool/lunar intensity.

To Celebrate the Kitchen's change of direction towards plant based wholesomeness....

Dec. 9, 2015, 10:03 p.m. by Giuliana
As already announced: from January 2016 we are taking over the kitchen in arch 340.

The desire is to create an experience that is tasty, delicious and complimentary to our yoga and dance studio. We'll be cooking up some fantastic new ideas using locally sourced, fresh organic food, great drinks and a relaxed vibe.
Expect: Wholesome food & cheeky cocktails: locally sourced, consciously produced, made with gratitude and a worldly twist!...

...Here is a quick recipe suggested by one of our kitchen creative collaborators: Nina Deely:

Bircher muesli

Start your day on a good note with calming Bircher muesli.
Soak some raisins in a little apple juice, grate an apple in, add some chopped almonds, half a cup of oats and enough almond milk to cover.
Allow to sit overnight.
In the morning top with yoghurt, tahini, crunchy seeds and spirulina.


Contact Improvisation session: cancelled

Dec. 9, 2015, 5:15 p.m. by Giuliana
Unfortunately, due to unforeseen circumstances tonight's Contact Improvisation Class is cancelled.

frown emoticon

Sorry for any inconvenience caused.


Dec. 7, 2015, 11:36 p.m. by Giuliana
Garuda: Mythical Bird, Asana: Seat/Posture

This is the Eagle that Lord Vishnu has as his vehicle in hindu mythology.

This asana requires a level of concentration which is reminiscent of a bird of prey watching and waiting. Seeing everything.
We can find a similar state of clarity in the mind when this one pointedness of attention emerges through the posture work.

We refer to this as Dharana. link
In this instance: Giuliana demonstrates Garuda!

Dates of TripKids SUMMER Term Programme

Dec. 2, 2015, 8:06 p.m. by Giuliana

The TripKids programme will start again on the W/C 11th April.

Term Dates: W/C 11th April to W/C 11th July.
There will be class on Monday 2nd of May.
There will be NO CLASS during Half Term dates 28th May-5th June.


Monday Creative Contemporary Dance Level 2 4-6yrs: link

Tuesday Creative Contemporary Dance Level 1 3-5yrs: link

Wednesday Kids Yoga 4-6yrs:link

Thursday Ballet Fusion 3-5yrs:link

Thursday Ballet Fusion 5-7yrs: link

We also recommend the Enchanted Wonders workshops with Ayala Homossany! link


Next term the kids courses are a bit longer 13 weeks - this is reflected in the course price.
Take advantage of Early Bird Prices before the 24th of March.

1 COURSE | £91- EB £85

DUO DEAL |two courses| £156 - EB £145

| three courses | £214 -EB £200

DROP IN | £8 | note: only 4 drop-in places available per session




Next term (autumn 2016) courses will run from w/c 5th Sept-w/c 19th Dec (14 weeks)
No class half term: 24th-28th October 2016

Monday 4:20-5pm Creative Contemporary Dance Level 2 5-7yrs
Tuesday 4:20-5pm Creative Contemporary Dance Level 1 3-5yrs
Wednesday 4:20-5pm Kids Yoga 4-6yrs
Thursday 4:20-5pm Ballet Fusion Level 1 3-5yrs
Thursday 5.05-5:50pm Ballet Fusion Level 2 5-7yrs


1 course £98 | £91 EB 14th July '16
Duo Deal £168 | £154 EB 14th July '16
Thrifty Trio £231 | £210 14th July '16

MUDRA OF THE MONTH: Bhairavi and Bhairava Hasta Mudra

Dec. 1, 2015, 12:07 p.m. by Giuliana
Bhairavi is a name for Shiva and means 'terrifying' or 'fierce'.
Fiercely warding away suffering.
It is a calming Mudra which brings peace and balance as it invites us to embrace our duality.
The two variations of this mudra are representative of Shiva/Shakti, the Male and Female forms of energy.
When the right hand is placed on top it is the Shiva aspect, Bhairava. When the left is on top it is Bhairavi, the Shakti aspect.
Placing the hands together harmonises the right and left sides of our body and the two energies Male and Female, ida and pingala.

Have a go and see if you can feel a harmony in the body!


Nov. 28, 2015, 10:49 a.m. by Giuliana
We are thrilled to be announcing the films that will be part of our screen dance festival!

60 Marble Tunnel, directed by Sara Andrén

Between the Lines, directed by Alex Zampini

Circle, directed by Ozgur Can Alkan

Coire Ruadh directed by Simon Fildes and Katrina McPherson

Crossing Game, directed by G. Jüngst, A. Reinhardt & Y. Bongers

Dominio, directed by Patricio Soto – Aguilar

Fall, directed by Paulina Rutman

Insomnia, directed by Kristýna Bartošová

Looking for an Ideal, directed by Jann Gallois and Brahim Yaqoub

On Taut Thread, directed by Camille Marchadour

Ping Pong, directed by Franck Boulengue & Marisa C. Hayes

Promenade, directed by Cirila Luz Ferron

Pushing Glencore, directed by Julia Schicker

Rolling Frames, directed by Anna-Lise M. Hearn and Katie Garrett

Solarliod, directed by Torsten Lippstock

Su Misura, directed by Augenblick

TSE (time, space, energy), directed by Richard Chomo & Deplase

Way Out, directed by Jacopo Landi, Vanessa Michielon


Nov. 24, 2015, 11:05 p.m. by Giuliana
Sirsa: Head, Asana:Seat/Posture: otherwise known as Tripod Headstand.


-Do plenty of work on strengthening the shoulders and core before attempting this pose and always start out with a teacher present.
-Big Tip! Make sure your two hands and the crown of your head make a triangle constellation, NOT a line. You should be able to see your hands in your periphery.
-Once you have set up the base triangle have a go at curling one leg in, knee bent and resting on top of the arm. Try the other side and if you feel steady try both.
-Once the legs are in then draw the thighs a little closer and play slowly with unfurling the legs upwards.

Neck Issues
High or low blood pressure/heart problems

Thank you Claire for the pic!

Treat a loved one to TripStudio's Gift Card

Nov. 19, 2015, 10:25 p.m. by Giuliana
Valid on all our activities in the studio: memberships, carnets, workshops, drop in sessions: purchasable from the 1st of December.....more info at the reception!

News from the kitchen!

Nov. 19, 2015, 9:42 p.m. by Giuliana
We have very, very, very exciting news about how we'll be kicking off the New Year...

After two fun & frolicsome years of running our kitchen on a residency basis, from January the creative vision of TripKitchen will be taken over by....OURSELVES!

The desire is to create an experience that is tasty, delicious, wholesome and complimentary to our yoga and dance studio. We'll be cooking up some fantastic new ideas using locally sourced, fresh organic food, great drinks and a relaxed vibe.

Not to worry: we are not embarking on this adventure alone: we have collaborators... you can see some of their tempting creations above...

Stay tuned to learn more!


Nov. 16, 2015, 10:02 p.m. by Giuliana
Virabhadra: Warrior Friend
Asana: Posture/Seat.

Here is the second Warrior posture in the series of 3.
Named after the mythical warrior created by Shiva and thrown on to the earth.
This posture should inspire us to harness the qualities of our inner warrior. Strong and precise but with a soft, gentle receptiveness pervading throughout.

Thanks Nick for demonstrating!!


Nov. 9, 2015, 5:14 p.m. by Giuliana
Matsya: Fish, Asana: Posture/Seat
This posture takes its name from the Fish Lord Matsya- the first avatar of ten taken by the Hindu god Vishnu. The myth goes that Matsya comes to earth to help man in the wake of a great flood, building a ship and placing it atop a mountain.

Thank you for the demonstration Kirsten! Photo bombed by Sammy..


Nov. 2, 2015, 5:22 p.m. by Giuliana
Virabhadra: Warrior friend, Asana: Seat/posture

Did you know that Virabhadra was a fierce warrior thrown down onto earth by Shiva?
The mythology goes that he pulled out one of of his dreadlocks and beat it into the ground, giving rise to a powerful Warrior.
Shiva named this warrior Virabhadra.
Vira (hero) / Bhadra (friend).

Thank you to Montse, one of three Directors of TripSpace, for the demonstration!


Oct. 28, 2015, 10:03 p.m. by Giuliana
Starting from Monday 2nd November: Practice first thing in the morning or in the winter twilight regularly with:

£80 for 10 classes in 3 months

This offer is valid for the:

7am classes

Tuesday with Rosie link
Thursday with Anina link
Friday with Jessie link

5:15pm & 5:30 classes

Monday with Luis link
Tuesday with Rosie link
Wednesday with Jessie link

Please note that this offer is personal: non transferable, non extendable, non refundable

Offer available until the 31st of March 2016

MUDRA OF THE MONTH Pashchima Namaskarasana

Oct. 27, 2015, 10:13 a.m. by Giuliana
Performed beautifully by Anina:

Pashchima - refers to the back of the body/west side.
Namaskara- greeting.

With this Hasta Mudra we can draw the awareness right round into the back of the heart and the enliven the whole back surface of the body helping us to wake up our attention into the whole of our being rather than just that we can can see.

Join Anina @tripyoga Thursday's at 7am and Sunday's @11.30am.

IÑAKI AZPILLAGA will lead a workshop in March!

Oct. 26, 2015, 3:47 p.m. by Giuliana

We are so pleased to announce that we have the opportunity to host IÑAKI AZPILLAGA for a workshop in March.

Book your place soon, they will go like hot cakes. contact

more info: link


Oct. 19, 2015, 1:54 p.m. by Giuliana
Paula is back!

Join her Monday link and Thursdays 8-9pm link
She demonstrates a beautiful BAKASANA: Bak: Crane, Asana: Posture/Seat

Wednesday 7am class is cancelled. Sorry.

Sept. 14, 2015, 10:33 a.m. by Giuliana
We are sorry that we are having to cancel this slot for a while.

Keep an eye on this space though as we are wanting to resurrect it as soon as we find the right format for it.

Two new Yoga classes

Aug. 31, 2015, 1:29 p.m. by Giuliana
We are delighted to be able to add two new Yoga classes to our schedule!

Welcome to
Holly Warren who will share her teaching on Tuesday evenings 8pm-9pm link

Thank you to
Anina Grosser who will offer more of her knowledge on Sundays 11:30-12:30 link

Our schedule runs fully this coming bank holiday

Aug. 24, 2015, 12:34 p.m. by Giuliana
Continue practicing straight through the bank holidays!
Saturday 29th, Sunday 30th and Monday 31st of August we will be busy running our schedule as per usual, come visit us!!

NEW PRICES from the 1st of September

Aug. 18, 2015, 8:27 p.m. by Giuliana


£12 - 60 min class
£13 - 75 min class
£14 - 90 min class


10 classes in 15 consecutive days.

£55 - 5 CLASS CARNET (£11 a class)
Valid for 3 months

£85 - 10 CLASS CARNET (£8.5 a class)
for Student/Unemployed Concs.

£110 - 10 CLASS CARNET (£11 a class)
Valid for 3 months


£110 UNLIMITED CLASSES (1 month)
£300 UNLIMITED CLASSES  (3 months)


£12 per 1 x morning yoga class and 1 x Pro-dance training

£10 drop in
£50 for 6 classes in 3 months Contact Flexi Card

£5 per class/ £15 if during workshop period

TripHazard artists announced!

Aug. 16, 2015, 11:07 p.m. by Giuliana
We are thrilled to announce TripHazard: a brand new Arts Council funded project at TripSpace, from November 2015 to May 2016.

TripHazard provides a framework in which dance practices might travel between and across the contexts of morning class and rehearsal room; where relations between training and choreography can be defined, discarded, articulated, re-articulated and danced all over.

TripSpace will host 6 London-based dance artists over the course of the 7 months, each of whom will be in residence for a total of 3 weeks, teaching in the morning and researching new choreographic ideas in the afternoon.

The project will culminate in a night of performance on the 28th of May.

The TripHazard artists are:

Simonetta Alessandri
Amy Bell
Seke Chimutengwende
Rick Nodine
Petra Soor
Léa Tirabasso

Below are the dates you will find them in studio.
They will be teaching between 10:30am-12pm and creating in the afternoons

-Simonetta Alessandri 25th-28th Jan link / 22nd-25th Feb link / 14th-17th March link
-Amy Bell 16th-19th Nov link / 8th-11th Feb link / 11th-14th April link
-Seke Chimutengwende 11th-14th Jan link / 1st-4th Feb link / 16th-19th May link
-Rick Nodine 14th-17th Dec link / 4th-7th April 14th-17th Dec link / 23rd-26th May 23rd-26th May link
-Petra Soor 30th-3rd Dec link / 18th-21nd Jan link / 29th Feb-3rd March link
-Lea Tirabasso 7th-10th Dec link / 21st-24th March link / 18th-21st April link

The ultimate feel good recipe: our unlimited class pass

Aug. 14, 2015, 11:48 a.m. by Giuliana
From the 1st of September: practice every day with our studio membership

£110 unlimited classes in 1 month
£300 unlimited classes in 3 months

See you on the mat!


Aug. 3, 2015, 4:44 p.m. by Giuliana
Please note that from the W/B 10th of August there will be a swap in our schedule.

MONDAY 5:30-6:30 will become JIVAMUKTI with Luis Valentine

WEDNESDAY 6:30-7:30 will become BUDOKON with Adam Husler


July 21, 2015, 9:34 a.m. by Giuliana
A mini-festival offering 2 great dance intensives and 1 performance night.

Bring your kneepads and plenty of water: it will be sweaty and it will be relevant.

31st August-4th September: intensive workshop

Edivaldo Ernesto leads a 5 day Depth Movement intensive. Edi has taken Europe by storm with his pedagogy: its about plasticity, transformation, multi-directionality and efficiency, after a summer teaching at Deltebre ( Spain), Sead ( Austria), TanzFabrik ( Germany), DanZatelier (Italy) he finally comes to London...More info: link

Saturday 5th September 8pm: its show time!

Trip The Light Fantastic Toe
A night of performance featuring an eclectic bill of short pieces, artistic interventions and dance gems by:

Edivaldo Ernesto
Rick Nodine
Janina Rajakangas presents excerpts from Dinosaur
Emily Tanaka presents Cube

more info link

6th September-9th September: intensive workshop

Leif Firnhaber leads a 4 day intensive bringing his wealth of experience working with Sidi Larbi Cherkaoui.
Be prepared for a journey from acrobatic sequences to subtle movement, from playfulness to instant composition. More info:link

We are collaborating with Newington Dance Space to extend our Kids programme

July 4, 2015, 3:22 p.m. by Giuliana

The courses run from the w/b 14th September '15 to the w/b 7th of December '15

Monday Creative Contemporary Dance Level 2 4-6yrs: link

Tuesday Creative Contemporary Dance Level 1 3-5yrs: link

Wednesday Kids Yoga 4-6yrs:link

Thursday Ballet Fusion 3-5yrs:link

Thursday Ballet Fusion 5-7yrs: link


£84/ £72 if you sign up before the 15th of July

£8 NOTE: only 4 drop-in places available per session

Sign up to TWO CLASSES (EX. ballet & contemporary dance or contemporary dance & yoga or ballet & yoga) get a discount!
£144( £6 each class!)/ £120 if you sign up before the 15TH OF JULY (£5 each class!)

Sign up to THREE CLASSES (ballet, creative dance and yoga get a triple-discount!)
£198 (£5.50 each class!)/ £162 if you sign up before the 15TH OF JULY (BARGAIN: £4.50 each class!!!!!)


SummerTanz mini-festival: Edivaldo Ernesto & Leif Firnhaber

July 1, 2015, 6:48 p.m. by Giuliana
SummerTanz runs from the 31st August-9th September 2015.

It consists of two dance intensives with Edivaldo Ernesto & Leif Firnhaber and one performance night: Trip The Light.

Edivaldo is teaching his technique Depth Movement across all of the major summer festivals in Europe link, Leif brings his extensive experience dancing with Sidi Larbi link. Check them out!.

Trip The Light promises to be a delight too... we will announce its programme soon!br>

Please note: we are waiting for Edivaldo's visa to come through, currently we are taking bookings to reserve places on his workshop but confirmation and payments only from the 20th of July.


May 22, 2015, 3:24 p.m. by Giuliana
Hei dancers: would you like to pledge your loyalty to TripSpace? Well we are giving you the opportunity to do so wink emoticon.... We have put in place THE DANCER's MEMBERSHIP CARD Its £5, lasts a year and gives you15% off on drinks in the kitchen (coffee, tea, beer and wine) and 15% off tickets on shows.

The Lunch Bunch

April 29, 2015, 2:11 p.m. by Ann
Now for your lunchtime Yoga classes you have the option to add a Salad Box for only £5.

£15 for everything. Drop in class and box. Bargain.

No running around, become super efficient with an energy re boot all in one place!

Offer Begins Tues 5th May

Free Crude Juice with 7am classes!

April 29, 2015, 1:59 p.m. by Ann
Crude Juice is coming to Trip Yoga!

Every 7am class will come with a delicious raw pressed juice from Crude Juice. What better way to start the day than an energising class and unpasturised micronutrients!

Offer 5th May- 3rd July 2015


March 18, 2015, 9:18 p.m. by Giuliana

TripSpace Projects is an innovative cultural space providing progressive activities for contemporary performance and social engagement. We're situated in two converted railway arches in Acton Mews, just off the Regents Canal in Haggerston (Hackney).

We have decided to open our empty walls to visual artists who are seeking an opportunity to exhibit their work.


The selected work will be exhibited for one month and each artist will be guaranteed an opening night.

Our Space has a high foot fall so exhibiting here might increase your chances to sell your work and develop an audience.

Its an opportunity to get a quick response from an audience

To apply please submit SUBJECT: empty walls by the 20th of April:

-images of the work you propose to exhibit
-a link to your website
-60 words biography

Applicants will be notified by the 1st of May

for more information please email:

Dance&Yoga for kids

March 13, 2015, 11:40 a.m. by Montse
Two fun & interactive classes inspiring 3-5 year old children to explore movement, breath and creativity thorugh Dance, Yoga and storytelling.


Mondays 4:30-­5:10pm

20th April­-13th July

12 sessions £84/ £72 Early Bird 23rd March

£8 Drop In (only 4 places available per session)

­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­ YOGA with Julie

Wednesdays 4:30-­5:10pm

22nd April­-15th July

12 sessions £84/ £72 Early Bird 23rd March

£8 Drop In available between 22nd April­-20th May

note: from 3rd June only 4 drop-in places available

DUO OFFER when you sign up to both!

£144( £6 each class)/ £120 Early Bird 23rd March (£5 each class)


CineDance’15 @ TripSpace Projects Call for submissions

March 13, 2015, 12:58 a.m. by Giuliana
CineDance'15 is a dance on screen platform for emerging film-makers. It aims to become a framework in which artists have the opportunity to present their work on a big screen, meet other makers and meet the audience.

Open Call for Dance on Screen Film-Makers:

We are looking for:

- Work that is made specifically for video (no recordings of live performance)

- Work that expands the boundaries of dance and can exist only on video and new technology

- Screenings will take place on the 6th of June 2015 at 8pm.


• Deadline for submission 1stMay 2015

• Submit your video via Vimeo or YouTube to:

subject: CineDance

• Send us the Synopsis and brief author bio (max. 60 words)

• All work submitted must be max. 15 minutes, there is no minimum length for submissions.

• Applicants will be notified by the 8h of May

Note: All participants will be asked to confirm and guarantee to hold all the copyrights and the authorization of the performers, artists and the crew involved in the work.

For questions or more information


Ace workshops

Feb. 7, 2015, 5:20 p.m. by Giuliana
We're working really hard to get some ACE workshops over... check these ones AND there will be more

Tomislav's class replaced by Maria and Lewis

Feb. 7, 2015, 4:19 p.m. by Giuliana



Maria's approach to dance has been greatly influenced by Flying Low Technique, Capoeira and active meditations. Since graduating Maria has worked with a great variety of artists, such as Nuno Silva, Jean Abreu Dance, Protein Dance, John Ross, Rizzle Kicks, Adidas/ Ivan Blackstock, BBC2 and Jack Murphey, among others. Maria choreographed 'Red Tears' for Resolution 2014 at The Place.


A highly physical practice which centres around improving efficiency and fluidity when moving in and out of the floor. We will explore organisation of weight and the generation of centrifugal energy in order to challenge coordination, and increase dynamic potential. There will be some strength and skill based inversion training. This is in preparation for movement sequences rooted around vocabulary from breaking and capoeira.

Lewis has worked with Tom Dale, James Wilton, John Ross, 2Faced, Jose Agudo and New Adventures. He has also performed in new creations with Jo Stromgren, Damien Jalet, Jorge Crecis, and Victor Quijada as a member of Scottish Dance Theatre. Lewis has previously taught for Greenwich Dance Agency, University College Sussex, Scottish School of Contemporary Dance, Scottish Dance Theatre, and 2Faced Dance Company.

DUO OFFER for Pro-dancers

Jan. 13, 2015, 3:03 p.m. by Giuliana


We want to encourage more dancers to make Yoga an integral part of their practice and training.

We therefore have put in place the: DUO OFFER: £12 for 2 classes


1 Morning yoga (9:15-10:15am) + 1 Pro-dance class (10:30-12pm)



1 Pro-dance class (10:30-12pm) + 1 Lunch Time Yoga (12:30-13:15pm)

(*both classes must be taken on the same day)


How to get it?
Just turn up and ask for it. Its drop in.

NEW ways of training, creating, practicing

Dec. 20, 2014, 9:47 p.m. by Giuliana
Next term we are inviting a few movement artists to facilitate and experiment with new ways of training and creating... we feel that in the current system it is not easy to train or create, so artists are inventing new ways of doing this.

Put in your diaries these encounters

immigrants and animals link

collective training and shared practicelink

a company of a communitylink


Dec. 18, 2014, 11:34 a.m. by Ann
Exciting new additions to the yoga timetable this January 2015...

We are delighted to be welcoming 2 wonderful new teachers: Luis and Paula.

MONDAYS: 9.15-10.15am Ashtanga with Francisca link

TUESDAYS: 7.45am-8.45am Rise and Shine Hatha Flow with Rosie link

WEDNESDAYS: 9.15-10.15am Vinyasa Yoga with Paula (starting Jan 21st) link

THURSDAYS: 8-9pm Vinyasa Yoga with Paula


SATURDAYS: 12-1pm Jivamukti Yoga with Luis Valentine (starting Jan 10th) link


Dec. 8, 2014, 9:23 a.m. by Giuliana
The Studio will be closed for the festivities between the 22nd of December and the 2nd of January.
However we are planning two wonderful workshops to keep you connected!. Carnets will be extended accordingly

Join Ann on:

Tuesday the 30th of December 7pm-8:30pm: SEASONAL STRETCH
a fun 90 minute class to shed the sedentary for some festive flow! link

Thursday 1st of January 3pm-6:30pm: NEW YEARS DAY YOGA AND FILM
a 75 minute class to bring the New Year in with a focus of wellbeing and positive direction link

Monday Evening Yoga

Dec. 4, 2014, 3:53 p.m. by Ann
Monday Evenings throughout December Ann will be teaching the 6.45pm class. All are welcome to come and join the flow!

Welcoming Tribe Yoga to Trip

Oct. 14, 2014, 4:12 p.m. by Ann
Saturdays, Noon-1pm

Tribe Yoga with Nina Tascon

Most of the classes are taught in circle, so that we all have the opportunity to interact and see each other. The circle makes our practice a shared experience, unifying us as a community or ‘tribe’. Classes generally follow a similar routine:

Opening Circle

Communal Warm-up

Partner Yoga Sequences *no partner necessary*

Yoga Games

Partner Acrobatics (Acro Yoga Basics)

Yogic Massage & Relaxation

All levels welcome (this class is great for beginners because we have the opportunity to help each going deeper with the postures and finding balance).


Sept. 29, 2014, 12:17 p.m. by Giuliana
TripSpace Programming Call Out

TripSpace Projects are embarking a new and exciting two day festival in collaboration with the Hayward Gallery as an offsite performance strand to Haywards's autumn exhibition Mirrorcity: London Artists of Fiction and Reality.
The collaboration will culminate in TripSpace curating a two day (22nd - 23rd November, 2014) durational exhibition of performance that inhabits the different spaces of TripSpace's venue. The work will explore questions such as What is real? What are the spaces in between? Where is art supposed to fit? Where is the audience supposed to fit?

What are we looking for?

We are looking for performance work that challenges perception, observation and how the body interacts with space. Pieces that explore notions about the real and "in between spaces" that could be places and reworked for the TripSpace spaces. These can take the form of performance, live art, technology, instant composition and spontaneous choreography.

The selected works will coexist as overlapping events, giving the audience opportunities to choose where to give their attention, and thereby becoming part of the work itself.

Date: 22nd and 23rd November
Venue: TripSpace, Haggerston

How to apply

To apply please send us:

* 50 words description of your work
* 50 words Artistic bio
* link to a video ( max 3 minutes)

Please send this or any questions to by FRIDAY 17th of October


Sept. 29, 2014, 10:03 a.m. by Ann
We have an exciting month ahead for TripYoga with wonderful new classes!

Welcoming Mischa Varmuza to the studio

9-10am on Saturdays


Welcoming Back from her travels Giulia Bazzanella

9.15-10.15am on Wednesdays

2015 Professional Dance Classes

Sept. 23, 2014, 8:34 a.m. by Montse
2015 Professionals class start at Trip Studio.

Mon-Thurs 10:30-12pm

Check what we have for you :

- Tomislav English Pro-Dance Training Class: link

- Riccardo Buscarini link

Early September brings....New Yoga

Aug. 28, 2014, 7:34 a.m. by Ann
Back from your holidays? Come and see us....

BRAND NEW Tuesday evening Jivamukti Yoga with Molly Harragin, 6.45-7.45pm

Thursday lunchtimes '50 minute flow' with Francisca 12.15-1.05pm - leaving you plenty of time to nip out in your lunch break.

Also in September:

Starting SEPT 16th Yoga with Frankie Tuesdays 5.30-6.30pm

Starting SEPT 19th Post Natal Yoga with Frankie Fridays 9.30-10.30am

We look forward to seeing you!


July 27, 2014, 3:04 p.m. by Ann
Not by the sea for August? Come and dip your toes in these experiences instead....






June 19, 2014, 8:23 a.m. by Giuliana
HELLO! We are adding new classes STARTING FROM THE 30TH OF JUNE

Monday evening 6:30pm-7:30pm

Tuesday morning 9:15-10:15

Wednesday afternoon 5:00am-6:15am

Thursday Morning 7am-8am

FROM SUNDAY THE 20TH Harriet Bone's Jivamukti classes will start again

FROM TUESDAY THE 29TH of JULY 8pm-9:30pm


1 more week to benefit from the COMMUNITY BOOSTER OFFER!

June 11, 2014, 4:47 p.m. by Giuliana


£50 for 10 classes in 5 weeks. Its VALID FOR OUR COMMUNITY BOOSTER CLASSES

1) Morning Flow Yoga Open Level with Giulia Bazzanella Monday Morning 9:15 a.m.-10:15 a.m. link

2) Vinyasa Yoga with Giulia Bazzanella Wednesday Afternoon 5 p.m-6:15 p.m link

3) Dynamic Hatha Yoga with Pepa Ubera Thursday Morning 9:15 a.m.-10:15 a.m. link

4) Morning Ashtanga Yoga with Francisca Rivas Friday Morning 7:45-9am link

5) Matwork Pilates with Roberta Pitre' Friday Morning 9.15-10.15pm link

*offer expiring Tuesday the 17th of June

Offers and carnets on our regular classes

April 25, 2014, 2:17 p.m. by Giuliana


£35 for 10 classes in 15 consecutive days for all yoga classes, this offer is valid until end of APRIL



The discount carnet is applicable to all adult classes.

Valid for 3 months from purchase.

10 classes for £90 (£9 a class) conc. £75 ( £7.5 a class)


The discount carnet is applicable to all adult classes.

Valid for 3 months from purchase.

20 classes for £150 (£7.50 a class)


This card is for people who are on the last day of their intro offer!

If you buy a 10 class carnet on the last day of your intro card, you get £5 off our 10 carnet card.
So its 10 classes for £85 (£8.50 a class) in three months.
Please note: this card is available only if purchased ON the last class taken during the intro offer, not later


10 Classes X £75 in 3 months on our community booster classes! Offer valid until April 2015

1) Ashtanga Yoga with Francisca Rivas: Monday & Tuesday Morning 9:15a.m.-10:15a.m. link

2) Lunchtime Yoga Flow with Rosie Blake: Tuesday 12:30 p.m.-1:20 p.m. link

3) Vinyasa Yoga with Paula Andreewitch: Wednesday Morning 9:15a.m.-10:15a.m. link

4) Ashtanga Yoga with Francisca Rivas Wednesday Afternoon 5:30 p.m.-6:30 p.m. link

5) Dynamic Hatha Yoga with Pepa Ubera Thursday Morning 9:15 a.m.-10:15 a.m. link

6) 50 minutes Ashtanga Yoga with Francisca Rivas 12:15 am-13:20am. link

7) Morning Ashtanga with Francisca Rivas Friday Morning 7:45a.m.-9p.m. link

Easter Holidays for our Studio!

April 8, 2014, 1:13 p.m. by Giuliana
Our studio will be closed for Easter from the 14th of April to the 21st of April,

Check our calendar: link

However our Kitchen will be open, alive and kicking and there will also be an event on the 19th of April


March 7, 2014, 12:40 p.m. by Giuliana

As spring approaches we are shaking up some of our schedule and starting a community booster: get fit, aware and grounded in preparation for the summer....

We are very happy to announce that:

Ann Pidcock is going to teach our 6:30-7:30 class

Ann teaches Hatha Flow with a focus on moving from posture to posture with a sense of expansiveness and fluidity! Come! link


We are offering a fantastic spring opportunity to get fit (with grounding and awareness) preparing for the summer, this offer starts from the 17th of March

Community Booster Card is £50 for 10 classes in 5 weeks. Its VALID FOR OUR COMMUNITY BOOSTER CLASSES: and starts from the first day you do the card after the 17th of March

1) Energizing Flow Yoga Open Level with Giulia Bazzanella: Monday Morning 8 a.m.-9 a.m. link

2) Morning Flow Yoga Open Level with Giulia Bazzanella Tuesday Morning 9:15 a.m.-10:15 a.m. link

3) Vinyasa Yoga with Giulia Bazzanella Wednesday Afternoon 5 p.m-6:15 p.m link

4)Dynamic Hatha Yoga with Pepa Ubera Thursday Morning 9:15 a.m.-10:15 a.m. link


Feb. 16, 2014, 7:46 p.m. by Giuliana


with TripIdeas

TripIdeas is currently looking for volunteers to join its team on a bartering exchange.
TripIdeas is the artistic think tank initiated in 2012 by Giuliana Majo and Montse Ventura and Pepa Ubera. TripIdeas is currently based at TripSpace Projects (Haggerston East London/E8) and is born from the monthly curatorial event Trip The Light Fantastic Toe.

TripIdeas cultivate artistic ideas around the body and performance, and transform them into projects of curation, creation and programming of performance, workshops & training opportunities. It achieves this by developing relationships with like minded artists & organisations.
Through its programming Trip Ideas wants to nurture an artistic space for experimentation, contemporary movement, devised theatre & body awareness practice.

TripIdeas is seeking people that want to engage with its artistic projects and the daily running of its commitments. This will involve roles and tasks in different capacities.

TripIdeas is looking for trustworthy people with a passion in contemporary performance, an interest in collaborative processes, a will to get their hands dirty, a zest for life and big pockets full of punctuality, patience and resilience to join this artistic endeavour.

If you are interested email:

Bellyflop Cringe

Feb. 1, 2014, 7:30 p.m. by Montse

Tickets are a tenner.

There will be a raffle and dance and DJs.

You will be saving the life of BELLYFLOP. CRINGE.

Three Contact Improvisation encounters for beginners

Jan. 10, 2014, 11:14 p.m. by Montse
Due to popular demand TripSpace will host 3 encounters of back to basics Contact Improvisation

These sessions are designed for beginners or newly initiated contact dancers.

The fundamentals of the technique and its essential tools will be explored: supporting and giving weight, moving through levels of space, playing with passivity or activity of the body and enjoying the playfulness of the dance.


19th of January 11:00-16:30 Simonetta Alessandri and Rick Nodine

23rd of February 11:00-16:30 Robert Robert Anderson

23th March 11:00-16:30 Giuliana Majo and Laura Doehler

Booking required, contact

1 day: £35/£30 conc

2 days £60/£55conc

3 days £75 ( bargain!)

Pro Dancer and Actor training opportunities

Dec. 31, 2013, 2:23 p.m. by Giuliana

13th-19th of October

10:30-12pm Professional Class with James Finnemore

20th-23rd of October

10:30-12pm Professional Class with Rick Nodine

3rd-6th of November

10:30-12pm Professional Class with Seke Chimutengwende

10th-12th of November

10:30-12pm Partnering workshop and Professional Class with Louise and Jake!

28th of November

12pm-13:30pm: Monthly one off pro dance class with Hagit Yakira

1st-4th of December

Intensive workshop with Milan Herich ( Les SlovaKs)

8th-11th of December

10:30-12:00 Professional Class with Marina Collard

New years Kids and Family Classes!

Nov. 29, 2013, 9:55 a.m. by Giuliana
We are starting 2014 with a full schedule of activities for children and families!

Mondays 4:30-5:10pm Contemporary Dance for 3-5 yrs
12 sessions 6th Jan-4th April (Half Term: 17th February-21st February)

Mondays 5:20-6:00pm Contemporary Dance for 6-9 yrs
12 sessions 6th Jan-4th April (Half Term: 17th February-21st February) from the

Wednesdays 4:00-4:45pm physical theatre and storytelling for 5-8 yrs
12 sessions 6th Jan-4th April (Half Term: 17th February-21st February)

Fridays 10:30-11:30am: Yoga Creche: Mums/ babies and Toddlers up to 2 Yrs

Flying Low and Passing Through Intensive

Nov. 24, 2013, 1:15 p.m. by Giuliana

TripSpace starts the new year by shaking off January's grit from the "Christmas Body"

Flying Low and Passing Through intensive with Leila McMillan

When: 6th-10th Jan 2014

Time: Mon-Thur 10:30am-16:00pm
Fri: 11:30am-18:00pm

Price: £135/£120 conc
EARLY BIRDS: £120/£105 conc
morning class only: £4.50

Booking required, email:

Leila has worked extensively with David Zambrano as a performer, assistant and tour manager. She is one of 50 artists chosen to be a part of 50 days of Flying Low and Passing Through in Costa Rica in 2010 certifying her in the techniques.


The morning class will fuse the original principles of Flying Low (created by David Zambrano) with Leila’s further development of the technique. Flying Low focuses on the dancers relationship with the floor. We will dissolve the hard floor into a lush swimming pool by transforming our bodies into water. We will move in and out of the floor efficiently with speed without forgetting any part of our body. We will dive, roll, slide, gather and send, we will Fly Low.


The workshop will focus on Passing Through, an improvisation technique working with the philosophy that movement needs no leader in creation. Specifically working with adaptation, interconnecting with everyone at all times, transforming the environment of the dance, playing with expansion and cohesion. We will be soft, wild and powerfully spontaneous. We work to see the room full of infinite pathways passing through the walls, the floor and the bodies. We will play with the existence of solo dancers within group composition. We will find the place where Flying Low meets Passing Through. Thus together we will create a wild spontaneous composition.

Leila's Bio

Leila McMillan is an International choreographer, dance artist and teacher currently based in London. She completed a BA in Contemporary Dance and MA in Performance at Trinity Laban and was a member of Transitions Dance Company in 2004. She’s worked extensively with David Zambrano since 2008 as a student, performer, assistant and tour manager of Soul Project in Senegal, West Africa, in 2010. She was one of 50 artists chosen to be a part of 50 days of Flying Low and Passing Through in Costa Rica in 2010 certifying her in the techniques. She’s founding member of 50collective, internationally presenting Passing Through. She’s performed for Layla Rosa, Lea Anderson, David Zambrano, Crystal Pite, Thomas Lehmen, Jasmina Krizaj and Nina Fajdiga; has made work for Upswing, Kinetika, Olympic Torch and Brave Spark Media; has been commissioned multiple times by East London Dance and is associate choreographer with Joseph Mercier and PanicLab. Her own work has been supported by Blueprint Bursary 2008, Sadler’s Wells, Laban Theatre, Greenwich Dance, Arts Council England, LEM (Argentina), La Caldera (Spain) and Plesna Teater Ljubljana (Slovenia). She’s currently developing a new body of work influenced by the Flying Low and Passing Through principles.

More info here:


More info on Leila: link

Video Links:
Flying Low: link
Passing Through:link
FB event Page:link

Next professional classes coming up

Nov. 4, 2013, 3:29 p.m. by Giuliana
25th-28th of November: Open Space

A time slot where independent artists making their own work can share space to create and develop their practice and still keep it affordable. ( £10 for solo artists/ £15 for companies of two/ £18 for one choreographer and two dancers)

2nd-5th December Gaby Agis teaches pro-class

Skinner Releasing Technique (SRT) is a pioneering approach to dance, movement and creative process that has evolved from the simple principle that when we are releasing physical tension, we can move with greater freedom, power and articulation.

info: link

9th-12th of December Marina Collard and Lauren Potter teach Pro Class

The class begins with a slow exploration of the breath, the cavities in the body and the fluidity of the motion of the breath. We pay attention to the midline leading to finding connection through the whole skeletal system, connective tissue system and the skin. In bringing the whole body into a state of awareness, we continue this exploration in moving. The class has a clear sense of progression, encouraging the dancer to listen to their own sense of weight in the moment of moving and to be playful with their musicality.

info: link

6th-10th of January: Leila McMillan: Flying Low and Passing Through intensive
intensive workshop. Booking Required.

It is possible to attend only professional class ( £4.50) if you are not able to attend the whole workshop.

More Info here: link

More info on Leila: link

Video Links:
Flying Low: link
Passing Through:link

Winter workshops with a European flavour

Oct. 12, 2013, 6:30 p.m. by Giuliana

Winter dancing treats:
join us for two intensive weeks of gritty physicality.

11th-15th of November: Jos Baker intensive

Jos is currently touring with Peeping Tom. In the spirit of exploration and risk taking he will explore performativity and characterization drawing from his own praxis and from the experience with Peeping Tom.

Mon-Wed: 10:30-16:00
Thur: 10:30-18:00
Fri: 11:30-18:00

more info:

18th-22nd of November: Navala Chaudhari leads: Talking bodies.

Rooting the workshop in her experience with Eastman, Sidi Larbi Cherkaoui's company, Navala will look at concepts of risk, trust, instinct, fragility while encouraging theatrical inputs to nourish movement with meaning.

Mon-Thur: 10:30-16:00
Fri: 11:30-18:00

more info:

email: to BOOK

Prices: £135/£115conc for the whole week
Early bird rate: £120/£100conc for bookings before 31st of October

photo by Laura Zuualaert

Trip Kitchen opens on Saturday the 5th of October

Oct. 1, 2013, 9:37 p.m. by Giuliana
Trip Kitchen opens this Saturday at 10am with brunch followed by dinner from 5pm. All food 50% off! No excuse not to come down....

Professional dancer/performer dates overview

Sept. 29, 2013, 4:33 p.m. by Giuliana
Dear fellow mover, performance maker and dance creator: this overview is for you.

As we delve into the third week of Trip Studio's life:
We aim to propose fairly regular initiatives of professional development that together with being useful can also become good excuses for professional gathering.

We hope that some of these appointments will suit you and that those diaries & journals will appreciate some of TripSpace's colourfulness!

Here are some dates:

Monday evenings: Breath, Voice and Singing with Jamie McCarthy

info link

Tuesday afternoons: The performing Body Co-taught by Niamh McKernan and Sarah Scharf

info link

Wednesday evenings: Contact Improvisation with Rick Nodine and Simonetta Alessandri


30th Sept-3rd of October

Open Space:
shared space for independent makers and companies of two, booking required


7th-10th of October: 

Petra Soor teaches class 10:30am-12:00pm
Based on her practice as a freelance performer and maker, Petra will lead a movement class consisting of travelling floor patterns, “somatics aerobics” (influenced by the swedish community exercise from “Friskis and Svettis) and improvisation.


14th-17th of October: 

Thomas Goodwin teaches class 10:30am-12:00 pm ( £4.50)
Thomas explores qualities of bounce, yield and swing in short movement cycles, supported by influences including Tai Chi and Bartenieff fundamentals.
In the afternoons, 12:30pm-2 pm, Thomas will also lead Autumn Tai Chi ( £5, £1 off if you attend earlier ProClass or if you book all four afternoons)

Info: link

28th October-31st October

Zoe Solomons teaches proclass
Zoe explores: Fascial fluidity.
The aim of this class is to have fun moving your body. By deepening our experience of fascia, we can melt in rivers of momentum or condense to bear-like strength. Through cyclical phrases or improvisation, deep slow builds to glide, bounce, groove and sweat.

Last but not least: watch out for two weeks of intensive workshops.

Mon 11th-- Fri 15th of November

Jos Baker
intensive workshop. Booking Required.

Info: link

Mon 18th-Fri 22nd November

Navala Chaudari
Talking Bodies, intensive workshop. Booking Required.

Info link



Putting dancing feet on regularly

Sept. 27, 2013, 11:09 a.m. by Giuliana
After a fantastic week of children's taster classes don't forget to put your dancing feet on and join our regular classes

Mondays 4:30-5:10pm Contemporary Dance for 3-5 years
more info here

Mondays 5:15-6:00pm Contemporary Dance for 6-8 years
more info here

Wednesdays 4:00-4:45pm physical theatre and storytelling for 5-8 years
more info here

Free children's event on Saturday the 12th of October:

Spanish Sing Along for under 5 to 7+ yrs with Maria & Claudia

Inspired by the exhibition hosted at the British Museum:

Beyond El Dorado: power and gold in ancient Colombia

Enjoy the live rehearsal of:

2:15 pm The Golden Bird suitable for children under 5
3:00 pm The Sounds of Guatavita for those aged 7+

To book email

Subsequently La Pajara Pinta will officially premiere in the Half Term activities of the British Museum

TripSpace professional dance overview

Sept. 24, 2013, 9:41 a.m. by Giuliana
Hello Pro-dancers and Independent Makers here are some dates

23-26th of September: Open Space: shared space for independent makers and companies of two, booking required

31th-3rd of October: Open Space: shared space for independent makers and companies of two, booking required

7th-10th of October: Petra Soor teaches Professional Class 10:30am-12:00pm
Based on her practice as a freelance performer and maker, Petra will lead a movement class consisting of travelling floor patterns, “somatics aerobics” ( influenced by the swedish community exercise from “Friskis and Svettis) and improvisation.

14th-17th of October: Thomas Goodwin teaches Professional Class 10:30am-12:00 pm ( £4.50)
Thomas explores qualities of bounce, yield and swing in short movement cycles, supported by influences including Tai Chi and Bartenieff fundamentals
In the afternoons, 12:30pm-2 pm, Thomas will also lead Autumn Tai Chi ( £5, £1 off if you attend earlier ProClass, or if you book mon-thur): a soft approach to Tai Chi focusing on Autumn and on how we can prepare ourselves for the changes of season.

28th October-31st ProClass TBC

11th and 22nd of November: Watch Out for 2 big intensive workshops coming up.

Contact Jam! Lead-in by Laura Doehler

Sept. 22, 2013, 10:41 a.m. by Giuliana
SUNDAY 22nd of September. 1pm-5pm. TripSpace requests the pleasure of your presence at the first Contact Jam taking place @ TripSpace, Lead-in and organisation by Laura Doehler. Live Music. £7. Be copious.

Trip Studio is open!

Sept. 17, 2013, 11:02 p.m. by Giuliana
We had a fantastic first two days of since Trip Studio has opened. It very much feels like home now!

Open Space: shared work space for independent makers

Sept. 9, 2013, 12:48 p.m. by Giuliana
Hello independent makers and creators!
The writing below is dedicated to you.

One of TripSpace's concerns is how to facilitate independent makers to develop their practice and encourage their crafting yet remaining an independent organization ourselves. This basically comes down to financial concerns. One of the ways we thought we could tackle this is by creating Open Space. Lets see if it works.

Open Space

Open Space is for Solo Artists or Companies of two.

Its a time slot between 10:30am-1:30pm where artists can share the studio with like minded artists ( a bit like: rent a desk in a shared office) in order to practice/ rehearse/ create/ initiate ideas. The studio is 12mx8.50m with a sprung floor/ changing facilities and a PA system.

There will be a max of 5 companies at a time, this means there will be between 5-10 people in studio working in 5 spaces. Companies of two will use "one space".

The studio will be open plan so yes you are sharing, but we hope that contemporarily this will be a source of inspiration and an energiser ( if you work solo it is quite hard to be alone in studio!!).

We believe that this might be a good way to initiate ideas, or to strum up material for applications.

The price for 3 hour slot for solo artists is £10 ( £3.30 an hour)
The price for 3 hour slot for companies of two is £15 ( £2.50 an hour)

Open Space happens in the last week of each month.

If you are interested please book in advance as there are only 5 slots available per day.

If you know someone who might be interested: share the knowledge.

Children's Classes and storytelling performance!

Aug. 26, 2013, 3:05 p.m. by Giuliana
Delve into a fun full free taster-afternoon.
Mums and dads: you can relax and enjoy our cafe's delicacies.

Saturday 21st of September:

2.00-2.30 Contemporary dance class for 3-5yr olds with Sarah Miller
2.45-3.30 Contemporary dance class for 6-8yr olds with Sarah Miller

3.45-4.30 Storytelling Performance

told by by Emma Homes for 3-8 yrs
The revisited version of a fairytale classic told by emitafandango.

A cheeky blond haired girl breaks all the rules and sometimes the furniture... but is she sorry?
An interactive performance for children using physical theatre, audience participation, songs, visuals, costume and props.

Mums and dads are welcome to watch this performance.

If you are interested in more sign up to our ongoing classes

Autumn Schedule

Mondays from the 23rd of September to the 2nd of December

4.30pm- 5.00pm Contemporary dance class for 3-5yr olds with Sarah Miller
5.15pm- 6.00pm Contemporary dance class for 6-8yr olds with Sarah Miller

Wednesdays from the 25th of September to the 4th of December

4.15pm-5.00pm physical theatre and storytelling class for 5-8yr olds with Emma Homes

workshops-classes-open space

Aug. 26, 2013, 2:12 p.m. by Giuliana
TripSpace will be hosting workshops, professional class and opportunities for artistic development and creation.
At the moment the pro-classes are not regular, they happen depending on availability and on who is in residency in the studio.
Sometimes they might be very physical and require the level and technique of professionally trained dancers , other times they might be open to physical performers from different artistic backgrounds.

From the 16th-20th of September Leila Mcmillan will be teaching flying low from 10:30-12:00.
This class is for professional dancers or professional actors with a very strong experience in movement and physical work.

TripSpace will also be hosting Open Space, scheduled weeks where independent artists making their own work can share space to create and develop their practice and still keep it affordable.

Keep your eyes peeled, for classes, workshops and open space happening soon

Kids: put your goggles on and watch out for our free taster sessions

Aug. 24, 2013, 11:25 p.m. by Giuliana

Join us on

Monday: 16th of September

4.30- 5.00 Taster contemporary dance class for 3-5yrs old with Sarah Miller
5.15- 6.00 Taster contemporary dance class for 6-8yrs old Sarah Miller

Wednesday 18th of September

4.15-5.00 Physical theatre and storytelling class for 5-8 yrs old with Emma Homes

Delve into to our fun full free taster-afternoon while your mum and dad relax and enjoy our cafe's delicacies!

Saturday 21st of September:

2.00-2.30 Taster contemporary dance class for 3-5yrs old with Sarah Miller

2.45-3.30 Taster contemporary dance classs for 6-8yrs old with Sarah Miller

3.45-4.30 STORYTELLING PERFORMANCE for 3-8 yrs old, told by Emma Homes
The revisited version of a fairytale classic told by emitafandango.
A cheeky blond haired girl breaks all the rules and sometimes the furniture... but is she sorry?
An interactive performance for children using physical theatre, audience participation, songs, visuals, costume and props.

Mums and dads are welcome to watch this performance.

What to bring: your bare feet, your imagination, a bottle of water, clothes you can move in & buckets full of energy!

These events are free, no need to book, just turn up!

If you are interested in more, sign up to our ongoing classes on Mondays and Wednesdays

For more detail see our calendar.
Link to Calendar

Opening day coming soon!

Aug. 24, 2013, 11:20 p.m. by Giuliana
While its no news that our activities in the studio are starting on the 16th of September, keep your ear to the ground for our launch date!