Mudra of the month of June

June 7, 2016, 10:34 p.m. by Giuliana
LOTUS MUDRA: a beautiful mudra layered with meaning.


It opens the heart chakra and is also a symbol of purity. The lotus blooms even growing from the muddy bottom or dirty water, reminding us that beauty and enlightenment can emerge from darkness.
While the lotus sits on the surface of the pond, opening to the sun, it is firmly anchored to the ground by its roots. As the lotus does, remaining grounded allows us to open our hearts to the light, and enlightenment.

To Do:
Sit quietly take the mudra in front of your heart, close your eyes and in your minds eye watch you intention unfold, blossom and manifest.


Artwork by Sarah Luddy

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