FOCUS OF THE MONTH OF JULY & GARUDA MUDRA

July 3, 2016, 10:12 p.m. by Giuliana
FOCUS OF THE MONTH OF JULY: SPREAD YOUR WINGS

July is a month with long days which makes being physically active and mentally focused a little easier. Garuda the mythical bird represents speed, and martial prowess. So with this as our focus of the month perhaps it could inspire a new goal or challenge that you had always thought you might like to achieve. Maybe an asana that is tricky for you or deserves some tapas (application) to be perfected. Or maybe it's taking up something completely new that has always appealed as a healthy challenge. Our July challenge to you is to believe that it is possible. Aim high like an eagle. What better time than now....?

GARUDA MUDRA

Garuda is a large bird, often equated with an eagle. Large birds' wingspan & strength allows them to flow with the wind. Garuda mudra helps balance the body & it's energy on both sides.

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