Aug. 1, 2016, 12:52 p.m. by Giuliana
Brahma Mudra is the gesture of all-pervading consciousness.
This mudra is done with the fingers wrapped around the thumbs and the knuckles of both hands pressed together. The mudra is linked to the breath, so it is useful in pranayama practice.
The mudra is also linked to our Focus of the Month: Creativity, symbolised by Brahma, the Hindu god credited with the creation of the universe and everything in it.