MUDRA OF THE MONTH Pashchima Namaskarasana

Oct. 27, 2015, 10:13 a.m. by Giuliana
Performed beautifully by Anina:

Pashchima - refers to the back of the body/west side.
Namaskara- greeting.

With this Hasta Mudra we can draw the awareness right round into the back of the heart and the enliven the whole back surface of the body helping us to wake up our attention into the whole of our being rather than just that we can can see.

Join Anina @tripyoga Thursday's at 7am and Sunday's @11.30am.

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