Nov. 9, 2015, 5:14 p.m. by Giuliana
Matsya: Fish, Asana: Posture/Seat
This posture takes its name from the Fish Lord Matsya- the first avatar of ten taken by the Hindu god Vishnu.
The myth goes that Matsya comes to earth to help man in the wake of a great flood, building a ship and placing it atop a mountain.
Thank you for the demonstration Kirsten! Photo bombed by Sammy..