ASANA of the week: VIRABHADRASANA II

Nov. 16, 2015, 10:02 p.m. by Giuliana
Virabhadra: Warrior Friend
Asana: Posture/Seat.

Here is the second Warrior posture in the series of 3.
Named after the mythical warrior created by Shiva and thrown on to the earth.
This posture should inspire us to harness the qualities of our inner warrior. Strong and precise but with a soft, gentle receptiveness pervading throughout.

Thanks Nick for demonstrating!!

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