ASANA OF THE WEEK: Garudasana

Dec. 7, 2015, 11:36 p.m. by Giuliana
Garuda: Mythical Bird, Asana: Seat/Posture

This is the Eagle that Lord Vishnu has as his vehicle in hindu mythology.

This asana requires a level of concentration which is reminiscent of a bird of prey watching and waiting. Seeing everything.
We can find a similar state of clarity in the mind when this one pointedness of attention emerges through the posture work.

We refer to this as Dharana. link
In this instance: Giuliana demonstrates Garuda!


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