Dec. 7, 2015, 11:36 p.m. by Giuliana
Garuda: Mythical Bird, Asana: Seat/Posture
This is the Eagle that Lord Vishnu has as his vehicle in hindu mythology.
This asana requires a level of concentration which is reminiscent of a bird of prey watching and waiting. Seeing everything.
We can find a similar state of clarity in the mind when this one pointedness of attention emerges through the posture work.
We refer to this as Dharana. link
In this instance: Giuliana demonstrates Garuda!