25 September 2018
What's on today
What's on today
07:00 Vinyasa Flow (Rikke)08:15 Power Vinyasa (Ana)09:30 Vinyasa Flow (Tanja)11:00 Wild body - A movement workshop for humans with Zoe Solomons17:30 Vinyasa Flow (Rikke)18:45 Jivamukti (Gillian)20:00 Vinyasa+Yin Yoga (Kate)
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ASANA of THE WEEK: ANJANEYASANA
Dec. 16, 2015, 10:50 p.m. by Giuliana
Anjaneya: Son of Anjani, Asana: Posture/Seat
This is in reference to the monkey lord Hanuman who's mother was Anjani.
This is also excellent preparation for Hanumanasana as it gets into the hip flexors. Preparing the body for the 'giant leap' that the splits is!
Another common name for this posture is Crescent Moon because of its sweeping crescent like lines and cool/lunar intensity.
This is in reference to the monkey lord Hanuman who's mother was Anjani.
This is also excellent preparation for Hanumanasana as it gets into the hip flexors. Preparing the body for the 'giant leap' that the splits is!
Another common name for this posture is Crescent Moon because of its sweeping crescent like lines and cool/lunar intensity.
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