21 June 2018
What's on today
What's on today
07:00 Vinyasa Flow (Roberto)08:15 Strong Flow (Michael-Caleb)09:30 Jivamukti Yoga (Harriet)11:00 Jordi Ros facilitates ProDance training13:00 Towards Vivencia. Altered States of Consciousness by Jorge Crecis17:30 Power Vinyasa (Shira)18:45 Hatha Flow Yoga (Ann)18:45 Hatha Flow (Ann)20:00 Vinyasa Yoga (Paula)
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ASANA of THE WEEK: ANJANEYASANA
Dec. 16, 2015, 10:50 p.m. by Giuliana
Anjaneya: Son of Anjani, Asana: Posture/Seat
This is in reference to the monkey lord Hanuman who's mother was Anjani.
This is also excellent preparation for Hanumanasana as it gets into the hip flexors. Preparing the body for the 'giant leap' that the splits is!
Another common name for this posture is Crescent Moon because of its sweeping crescent like lines and cool/lunar intensity.
This is in reference to the monkey lord Hanuman who's mother was Anjani.
This is also excellent preparation for Hanumanasana as it gets into the hip flexors. Preparing the body for the 'giant leap' that the splits is!
Another common name for this posture is Crescent Moon because of its sweeping crescent like lines and cool/lunar intensity.
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