March 24, 2016, 2:40 p.m. by Giuliana
Dedicated to Vishnu
In most images of Vishnu he is reclining on golden, snake like chaise longue- in a seemingly relaxed and balanced state.
Perfectly depicting his role as 'The Preserver', keeping equilibrium in the universe.
This Asana is quite simple to get into but requires a level of concentration to stay in.
Have a go- as soon as the mind wonders its quite normal that the balance slightly goes and you have to reset.
A great posture to play with when looking for inner focus and steady balance.
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Thank you to Kerry for demonstrating!