17 January 2020
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07:00  Ashtanga Flow (Jayne)08:15  Pilates Flow (Erika)09:30  Ashtanga Flow Yoga (Francisca)11:00  TripCi- Contact Improvisation13:00  Lunchtime Dynamic Flow Yoga (Kate)17:30  Vinyasa Flow (Amanda)17:30  Vinyasa Flow (Amanda)18:45  Candlelight Yin Yoga (Amanda)
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May's Cocktail of the Month

April 26, 2016, 8:39 p.m. by Giuliana
THE ROYALE

25ml Vodka
25ml StGermain
20ml grapefruit Juice
10ml Lemon Juice
10ml Lime Juice

Shake together
Double strain into coupe glass
Top Up with prosecco

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