Bridget is a creative and intuitive yoga teacher, devoted to peeling off layers of strain to reveal our essential nature and true wellbeing. Constantly curious, she is always evolving her understanding of the body, breath and awareness. She uses the practice on the mat to return to centre while simultaneously finding space in the body and mind.
Inspired by various teachers and traditions, Bridget crafts a spacious strong sacred flow to nourish and energise you. With her great love of myth and metaphor expect some inspiring themes stitched into the sequence alongside beautiful music, deep real intention and moments of silence.