Now settled in London, she teaches dynamic classes from the Rocket and Mandala Vinyasa systems as well as Yin classes based on her understanding, as an acupuncturist, of Chinese Medicine.
Her classes are strong and playful, reminding you always to relax, breathe and go with the flow. She emphasise the use of breath to quiet the mind, observe the body and enjoy the ride!
She has been dancing for 25 years, practicing yoga for 18 years.
Giuliana is a Yoga Campus and London Contemporary Dance School alumna and holds a Level Three Anatomy and Physiology diploma.
She is currently furthering her knowledge of anatomy with Judith Hanson Lasater (PH.D; PT) and Mary Richards (M.S; C-IAYT).
Her classes offer a thoughtful flow, combining playfulness, physical challenge, soulful insight & great attention to alignment. Drawing from the greater traditions of yoga she peppers her teaching with anatomical knowledge, and philosophical enquiry.
Each one of her classes is themed and her sequences intelligently work towards a fun peak pose. Through the process plenty of modifications and tips for props use are offered to encourage perceiving each pose as a spectrum of possibilities rather than an ideal shape.
Students can expect to nourish everything: body, mind, soul and your creativity.
Meditation is an important part of her sadhana and one she loves to share.
Jayne is continually evolving her practice and experiences, bringing her students along for the ride.
She trained with the BWY and YogaCampus, and has completed an advanced Rasa teacher training with Sianna Sherman, which she feel has added another layer of richness and flavour to her practice and teaching. Jayne is accredited by the BWY and Yoga Alliance (500hr), teaching in London since 2010.
She encourages her students to practice with grace and an enquiring mind to discover the edges to explore deeper and delve into the tapestry of what can transpire in the mind and body connection. She teaches with a magnifying focus on the felt sense of optimal anatomical alignment, therapeutic application, relatable philosophical perspectives whilst maintaining a touch of humour and fun.
For more information please visit www.paulayoga.co.uk