His style is dynamic and energetic, but playful with a strong emphasis on alignment and breath.
Alan strives for precise technique and movement in his class – you can be sure of clear guidance through a strong practice.
Now settled in London, she teaches dynamic classes from the Rocket and Mandala Vinyasa systems as well as Yin classes based on her understanding, as an acupuncturist, of Chinese Medicine.
Her classes are strong and playful, reminding you always to relax, breathe and go with the flow. She emphasise the use of breath to quiet the mind, observe the body and enjoy the ride!
“We have always practiced in secrecy because it was a crime punishable by death in Vietnam... our family knowledge survived times of war and helped those in need during times of crisis.”
Kai is passionate about sharing his family knowledge with those seeking a re-connection with their inner well-being and understands the stresses and strains of modern living. Patient and aware of every ones abilities and needs he loves playful teaching and unlike his father, does not teach with a regimental stick!