Join Amanda for a smooth flow to set yourself up with a deeply refreshed and re-booted body and mind for the new year ahead!
This two-hour workshop is an extended yoga sequence designed to detoxify the whole body by focusing on twisting postures, cleansing breathwork and fluid movement. Twisting poses in yoga offer a wonderful assistance to the body’s natural detoxifying processes. They stimulate the digestive system, help the circulation to flow into and replenish the digestive organs, enhance the flow of lymph and generally boost all the body’s essential fluid and oxygenating processes to every cell of the body.
Holding deep twists will give plenty of time for the poses to work their magic on the physical body but also to allow time and space for the mind to unwind.
We will also work with gentle inversions to invigorate the circulation to the upper body and revitalise after the delights of the festive season- which we have all enjoyed!
The session will conclude with restorative poses and deep relaxation with a treat of massage assists from your teacher! Amanda will also create an uplifting aromatic space of detoxifying and relaxing essential oils being diffused throughout the practice.
A real treat for yourself to bring in your new year with perfect balance!
All levels of practitioner welcome.
£25 | £20 EB Tue 3rd January
Book two workshops and get 10% off the Early Bird Price!: contact: firstname.lastname@example.org
Please note that membership holders are entitled to 10% off on all workshops!